Menopause Symptoms and Conquering Menopause Weight Gain PDF Download
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Author: Raeanna Leef
Publisher: Raeanna Leef
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
Menopause happens. It’s part of life. It’s something we can’t change. However, approaching this time in your life with a healthy attitude rather than a preconceived or societal view of what it means to you will leave you feeling healthier and happier in the long range. Menopause is not a disease; it is just another step in the lifecycle. In this book, we cover in full the Menopause Symptoms you will likely face but also how to control those symptoms and even how to feel great in the process. This is not impossible if you just follow a few simple ways of living your life during this embraced change. The food you eat during this process is a huge factor in how you will feel and how menopause will affect your body. One amazing aspect that I am providing inside is 25 Eating Tips you should highly consider for feeling great during menopause. These tips will be your ultimate “Go To” Resource for actively being responsible for feeling GREAT during the stages of menopause. Only you are in control...remember that!
Author: Raeanna Leef
Publisher: Raeanna Leef
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
Get Book
Book Description
Menopause happens. It’s part of life. It’s something we can’t change. However, approaching this time in your life with a healthy attitude rather than a preconceived or societal view of what it means to you will leave you feeling healthier and happier in the long range. Menopause is not a disease; it is just another step in the lifecycle. In this book, we cover in full the Menopause Symptoms you will likely face but also how to control those symptoms and even how to feel great in the process. This is not impossible if you just follow a few simple ways of living your life during this embraced change. The food you eat during this process is a huge factor in how you will feel and how menopause will affect your body. One amazing aspect that I am providing inside is 25 Eating Tips you should highly consider for feeling great during menopause. These tips will be your ultimate “Go To” Resource for actively being responsible for feeling GREAT during the stages of menopause. Only you are in control...remember that!
Author: Samarra James
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey through menopause with this empowering guide to well-being! Menopause often feels like an unpredictable maze filled with hot flashes, sleep disturbances, and mood swings. This stage, affecting over 75% of women, can feel like losing yourself amidst the physical and emotional upheaval. This book, however, offers more than just coping strategies. It's a beacon of science-based knowledge and compassionate advice, aimed at debunking myths and challenging misconceptions about aging. It's not just about surviving menopause but about thriving through it. Inside, you'll discover: The G.R.A.C.E. framework: a holistic approach to alleviate symptoms, rediscover passions, and reignite joy. Nutritional guidance tailored for menopausal health. Strategies for overcoming sleep issues and establishing a restful night routine. Exercise plans for strength, flexibility, and cardiovascular health, designed for menopausal women. Tips for nurturing relationships during this transitional phase. Insights into treatment options, including hormonal treatments, with an emphasis on informed decision-making. Stress management techniques to stay calm and focused. Ways to embrace and celebrate your evolving beauty. This book reframes menopause as a bold, new, empowering chapter in your life. It's an invitation to rediscover yourself and reclaim vitality, offering a path to a more fulfilling and balanced life. Your journey to mastering menopause begins here - are you ready to turn the page?
Author: Ellen Dolgen
Publisher: Menopause Mondays LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Author: Mary S. Kittel
Publisher: Rodale Books
ISBN: 9781579542344
Category : Family & Relationships
Languages : en
Pages : 148
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Book Description
Don't let menopause become a midlife menace! In this information-packed volume, you'll find more than 100 doctor-approved suggestions to stop menopausal symptoms in their tracks. Not sure if hormone-replacement therapy is right for you? A succinct discussion of the pros and cons will help you make a sound decision based on your own needs and situation.
Author: Leslee Kagan
Publisher: Simon and Schuster
ISBN: 0743236971
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Author: Angela Holloway
Publisher:
ISBN: 9780992391317
Category : Menopause
Languages : en
Pages : 122
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Book Description
Author: Mary Jane Minkin
Publisher: Yale University Press
ISBN: 9780300104356
Category : Medical
Languages : en
Pages : 436
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Book Description
Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 0593541251
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
Author: Steven R. Goldstein
Publisher: Little, Brown
ISBN: 9780316318983
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the chronic subtle & not-so-subtle symptoms of perimenopause for greater vitality & health.
Author: Marcia Lawrence
Publisher: Andrews McMeel Publishing
ISBN: 9780836235920
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
"One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.
