Confidently Chill PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Confidently Chill PDF full book. Access full book title Confidently Chill by Duygu Balan. Download full books in PDF and EPUB format.
Author: Duygu Balan
Publisher: CRC Press
ISBN: 1040108962
Category : Business & Economics
Languages : en
Pages : 449
Get Book Here
Book Description
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
Author: Duygu Balan
Publisher: CRC Press
ISBN: 1040108962
Category : Business & Economics
Languages : en
Pages : 449
Get Book Here
Book Description
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel. Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory. Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
Author: Alice Muir
Publisher: Pearson UK
ISBN: 1292002824
Category : Self-Help
Languages : en
Pages : 137
Get Book Here
Book Description
‘This is terrific. A friendly and sensible guide for anyone needing to give their confidence a boost.’ Dr David Lewis, Chairman and Director of Research, Mindlab International Ltd Professionally speaking, there’s nothing more important than confidence. It’s the single skill that matters most – whatever the situation. From meetings and presentations to negotiating, selling and managing staff, better confidence will give you better results. It’ll make you more capable and convincing, it’ll raise your performance and prospects, and it’ll give you the courage and determination you need to succeed. Specially written to help you build and boost your confidence at work, Power Up Your Confidence is a friendly, powerful and practical guide that’ll show you how to: Stay in control – always feel on top however tough the situation Find your positive mindset – switch your confidence on whenever you need it most Say what you want – be taken seriously and never regret what you didn’t say Look self-assured – be convincing even when you don’t feel it Be more resilient – bounce straight back from any knocks on the way Whatever you do and wherever you do it, to be at your best and grasp success, you need to power up your confidence. ‘Packed full of easy-to-use gems, helpful hints, tips and observations to enhance your confidence at work and beyond.’ Ann McCracken, Managing Director, AMC2 and Vice President, ISMAuk ‘Powerful approaches that work – highly effective and well worth reading!’ Nicki Beveridge, Fellow CIPD, member ISMA, business coach and HR consultant
Author: Steve Miller
Publisher: Headline
ISBN: 1472212053
Category : Self-Help
Languages : en
Pages : 417
Get Book Here
Book Description
7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
Author: Michelle M. Welch
Publisher: Spectra
ISBN: 0307417948
Category : Fiction
Languages : en
Pages : 296
Get Book Here
Book Description
SHE DIDN’T BREAK THE RULES. THEY BROKE HER. Beneath its peaceful exterior, Dabion is a land of violence and intrigue, its politics run by judges, schemers, and spies. Elzith Kar is one such spy, gifted with an uncanny skill derived from rigorous training—and an unusual magic inherited from parents she never knew. Dabion may have use for her talent, but its rulers fear the magic that tempts it, so Elzith has hidden her history and true power, becoming a master player in a game she despises. But now, as she heals in the aftermath of a dangerous mission, Elzith finds herself temporarily forced into life as a civilian. It is here she finds Tod Redtanner, a humble man with secrets of his own, and feels compelled to tell him her story. But as Elzith’s history unfolds and the present begins to unravel, it soon becomes clear that the past haunts more than just her dreams. And that if Elzith is to survive, she has no choice but to return to the world of intrigue and corruption that was once her domain. And this time she must play to win.
Author: Kelsey Nixon
Publisher: Clarkson Potter
ISBN: 0770437001
Category : Cooking
Languages : en
Pages : 226
Get Book Here
Book Description
Host of Cooking Channel's Kelsey's Essentials and fan favorite on season four of The Next Food Network Star, Kelsey Nixon shares the essential recipes, techniques, and tools that new home cooks need in their back pocket. A young food star and new mom, Kelsey is an invaluable friend in the kitchen to everyone settling into their first kitchen of their own. Her recipes, which are broken down into simple steps, teach readers how to cook, highlighting key tools and basic techniques everyone should know. And yet her flavors are anything but basic; Kelsey gives everyone the confidence to start with the 2.0 version of a recipe instead of the boring standards. For example, she makes her house pilaf with quinoa instead of rice, and her addictive fruit salad is a savory first course instead of a lackluster dessert. With 100 recipes and 60 color photographs, Kitchen Confidence brings home all of the energy and spirit of the Cooking Channel show of the same name, making it an excellent handbook for newlyweds, recent college graduates, and those discovering their kitchens for the first time.
Author: Dennis Prescott
Publisher: Penguin
ISBN: 0735238480
Category : Cooking
Languages : en
Pages : 381
Get Book Here
Book Description
From chef and social media star Dennis Prescott, over 100 bold and delicious recipes to ignite your cooking and make mealtimes fun and stress-free. For Dennis Prescott, cooking is all about connection—sharing great food with those you love. Cook with Confidence encourages you to do just that, loaded with recipes guaranteed to satisfy and accessible techniques to elevate your cooking. Packed with advice, Dennis guides you step-by-step through tackling any cooking quandary, from opening an oyster to making fresh pasta, choosing sustainable fish, or mastering the grill. Inside you’ll find recipes that are impressive as they are approachable, inspired by Dennis’s travels, his work in professional kitchens, and his Maritime roots. There’s no shortage of scrumptious options, starting with snacks and starters for every occasion like Carrot and Coriander Fritters with Turmeric Yogurt. Add a seasonal salad or succulent side by serving Roasted Squash and Heirloom Tomato Panzanella or Zucchini, Blue Cheese, and Leek Gratin. Enjoy plant-powered, mouth-watering mains like Falafel Mezze Bowls or Mushroom Ragù with Cheesy Grits. While showstopping fish and meat dishes include Grilled Halibut Tacos with Creamy Slaw and Avocado Crema, and Steak Frites with Creamy Whiskey Peppercorn Sauce. Dennis invites cooks of all levels to approach each recipe through his eyes: as your next great adventure. Exploring dishes that hone important kitchen skills and impart crucial cooking wisdom, Cook with Confidence inspires readers to get excited about cooking—and to create community and conversation over irresistible food.
Author: Susie Castillo
Publisher: Penguin
ISBN: 9780451224620
Category : Self-Help
Languages : en
Pages : 244
Get Book Here
Book Description
The MTV VJ and former Miss USA shares her four-step approach to building self-confidence--Identify and effectively develop your spirituality, Discover and embrace your relationships, Take control of your health and body image, and Believe in Your dreams and make them a reality.
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 438
Get Book Here
Book Description
Author: Ciaran Callam
Publisher: Joe Elvin
ISBN: 1702074447
Category : Self-Help
Languages : en
Pages : 116
Get Book Here
Book Description
Are you a shy guy who wants to become more fun, charismatic and popular? Perhaps you're lonely and looking to learn how to effortlessly make friends. Maybe your nerves and anxiety is ruining your dating life?If so, get ready to unlock your inner superhero with 4 Weeks To Unstoppable Confidence. In this book, confidence coaches Joe Elvin and Ciaran Callam will walk you through a series of 28 daily challenges proven to strengthen your willpower. You can expect: * practical exercises to push you out your comfort zone; * useful tips for communicating with unrelenting charisma; * lifestyle hacks to help you attack the day with added energy; * ground-breaking mindset shifts to transform the way you see yourself and the world around you; * lasting improvement to your confidence and self-esteem. Want to become more attractive to women? This book features specific modules to improve your flirting, and help you speak in a manner that women find attractive. Plus, every module helps to turn you into the type of man that women dream about. An assertive man with irresistible charisma and unstoppable self-belief. If you're looking for a more satisfying dating life, BUY THIS BOOK NOW. Having spent countless hours helping men improve their dating life, the authors have seen that most men tend to know what they SHOULD do to impress a woman. In most cases, they simply lack the confidence to make the right move.This course will reduce the anxiety you feel about dating AND all other areas of your life, making you a more attractive man in the process. Who is this book for? Any man looking to become more charismatic, boost their communication skills or reduce anxiety. Any guy who wants to develop a magnetic personality that will make them irresistible to women. Any human with an XY chromozone who wants an experienced hand to help them burst through their comfort zone and become a more powerful version of themselves. The difficulty of these challenges increases every day, allowing guys of all confidence levels to grow at a manageable pace, yet still boost their confidence to UNSTOPPABLE levels within four weeks.
Author: Henry James
Publisher:
ISBN:
Category :
Languages : en
Pages : 396
Get Book Here
Book Description
