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Author: Peter English
Publisher: Management Pocketbooks
ISBN: 190828434X
Category : Self-Help
Languages : en
Pages : 132
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Book Description
Some books on the topic of confidence offer a 'quick-fix' approach which could be summarised as 'believe in yourself'. This Pocketbook is different; it suggests that you need to arrive at a position of justified self-belief. In other words get good at something then believe in yourself. It contains tips and techniques to help you grow in confidence, grasp life's challenges and fulfil your ambitions. Confidence matters because a lack of it can stop you going after what you really want in life. The focus of this book is on acquiring real confidence, that is substantial and justifiable. Discover how to take on more challenging tasks through graded exposure, managing your mindset and tapping into your sub-personalities. The author Peter English set up his own training company almost two decades ago and over the years has found that a lack of confidence is an issue for many course participants. The advice and tips in this Pocketbook are based partly on working with those people, hearing their stories and finding ways to help them, as well as on research he has undertaken and his own experience of having once been a shy person. The Confidence Pocketbook sets out a range of confidence-building strategies and then pulls these together into an action plan. There is advise too on how to boost your confidence at short notice when faced with specific challenges (e.g. tackling a difficult conversation or making an important presentation.)
Author: Peter English
Publisher: Management Pocketbooks
ISBN: 190828434X
Category : Self-Help
Languages : en
Pages : 132
Get Book Here
Book Description
Some books on the topic of confidence offer a 'quick-fix' approach which could be summarised as 'believe in yourself'. This Pocketbook is different; it suggests that you need to arrive at a position of justified self-belief. In other words get good at something then believe in yourself. It contains tips and techniques to help you grow in confidence, grasp life's challenges and fulfil your ambitions. Confidence matters because a lack of it can stop you going after what you really want in life. The focus of this book is on acquiring real confidence, that is substantial and justifiable. Discover how to take on more challenging tasks through graded exposure, managing your mindset and tapping into your sub-personalities. The author Peter English set up his own training company almost two decades ago and over the years has found that a lack of confidence is an issue for many course participants. The advice and tips in this Pocketbook are based partly on working with those people, hearing their stories and finding ways to help them, as well as on research he has undertaken and his own experience of having once been a shy person. The Confidence Pocketbook sets out a range of confidence-building strategies and then pulls these together into an action plan. There is advise too on how to boost your confidence at short notice when faced with specific challenges (e.g. tackling a difficult conversation or making an important presentation.)
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087347
Category : Business & Economics
Languages : en
Pages : 186
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Book Description
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087339
Category : Business & Economics
Languages : en
Pages : 132
Get Book Here
Book Description
Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.
Author: John Bird
Publisher: Routledge
ISBN: 1000727041
Category : Technology & Engineering
Languages : en
Pages : 568
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Book Description
This compendium of essential formulae, definitions, tables and general information provides the mathematical information required by engineering students, technicians, scientists and professionals in day-to-day engineering practice. A practical and versatile reference source, now in its fifth edition, the layout has been changed and streamlined to ensure the information is even more quickly and readily available – making it a handy companion on-site, in the office as well as for academic study. It also acts as a practical revision guide for those undertaking degree courses in engineering and science, and for BTEC Nationals, Higher Nationals and NVQs, where mathematics is an underpinning requirement of the course. All the essentials of engineering mathematics – from algebra, geometry and trigonometry to logic circuits, differential equations and probability – are covered, with clear and succinct explanations and illustrated with over 300 line drawings and 500 worked examples based in real-world application. The emphasis throughout the book is on providing the practical tools needed to solve mathematical problems quickly and efficiently in engineering contexts. John Bird’s presentation of this core material puts all the answers at your fingertips.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088645
Category : Business & Economics
Languages : en
Pages : 195
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Book Description
DISCOVER THE CAREER THAT IS RIGHT FOR YOU The quest for the work and a career that's right for you—that's fulfilling and that you enjoy—is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. TAKE CONTROL AND DO WORK YOU LOVE! Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. Understand how the world of work and careers is changing Overcome limiting beliefs, identify your strengths, skills and values and build your confidence Identify—from the wide range of career options—the best possibilities for you (not what other people think you should do!) Discover the opportunities that will lead to the work and career you're interested in Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087509
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts and feelings, their point of view and solve problems between you depends on how effectively you’re able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behaviour. Communication: How to Connect with Anyone will help you connect with others, build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people. This book will help you: Identify, understand and overcome the barriers to communication Explain yourself clearly and be able to manage other people’s responses – whatever they are Know what to say to get others to open up to you Learn how to read between the lines and get a better insight into how others feel, what they do and don’t want Learn how to persuade and influence others Communication: How to Connect with Anyone is a valuable guide for anyone who wishes to communicate effectively, clearly and successfully in all aspects of life.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088629
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
LIFE'S TOO SHORT. BE HAPPY! Staying positive in the face of personal and professional setbacks can be tough, and those negative thoughts can soon drag down every part of your life. Don't be plagued by negativity. STAY POSITIVE. NO MATTER WHAT The single most important step you can take to reach your goals is to train your brain to think positively. Positive Thinking is your programme for learning the new language of positive thought and finding your strength in those beliefs to act and make things happen. A special bonus chapter on personal confidence helps focus your energy on achieving your goals. The book helps you: Identify the triggers for negative thoughts Turn negative thoughts into positive ones Accept setbacks and make the most of undesirable situations Mute the impact of others negative attitudes Use positive action to get what you want
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088386
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
GET SMART ABOUT YOUR EMOTIONS! You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. UNLOCK YOUR TRUE POTENTIAL Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent – all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others. This book helps you: Express how you feel, what you want and don't want Understand what others are feeling Manage office politics and navigate the social complexities of the workplace Handle bullying Deal with anxiety, anger, and disappointment
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857088335
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
CLEAR OUT CLUTTER AND CONFUSION! Do you ever wonder what's stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy? Decluttering doesn't mean making do with less – it's about creating a space so that you can live your life unburdened by things, obligations, and people you don't really need. THINK ABOUT THINGS IN A NEW LIGHT Declutter Your Life opens your eyes to the effect all the stuff is having on your life. It explains how to let go of the things that don't matter so that you have more time, energy, and enthusiasm for the things that do. With a bonus chapter on building confidence and self-esteem, you'll improve your ability to declutter. The more you believe in yourself, the better your decisions and optimism. This book helps you: Simplify and improve your home and work life Let go of guilt and the emotional obstacles that keep you stuck in the past Feel less overwhelmed and stressed out by information overload Identify and clear out unnecessary commitments Move on from negative relationships
Author: Gillian Burn
Publisher: Management Pocketbooks
ISBN: 190828403X
Category : Business & Economics
Languages : en
Pages : 132
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Book Description
How people think and how they respond to challenges and to other people varies from one individual to another depending on their beliefs, values, memories and past experiences. Some people respond more effectively than others. Understanding how they do this - and how you can follow their example by changing your thinking and beliefs - lies at the heart of neuro-linguistic programming (NLP). NLP will improve the way you interact and communicate with others; it will improve your self-esteem and raise your motivation. In fact, it will impact positively on all aspects of your business and private life. The NLP Pocketbook looks at the key principles of NLP and how it can make a difference to you. It describes how you are limited by your beliefs and thoughts and how you can change them for the better. There are sections on the brain, on language and on how to create your own personal resource bank.
