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Author: Robert Linkul MS CSCS
Publisher: Trafford Publishing
ISBN: 1426972687
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Author: Robert Linkul MS CSCS
Publisher: Trafford Publishing
ISBN: 1426972687
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Author: Jd Holmes
Publisher: Yin Yang Publishing
ISBN: 9780989071604
Category :
Languages : en
Pages : 246
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Book Description
After graduating from high school and working several dead-end jobs, JD lands a job as a personal trainer at a newly opened gym. At first he is inexperienced and shocked at how much money people are willing to drop to train with him. But soon he starts to learn the ropes of the business. It's not long before JD carves a niche for himself training well-to-do housewives and successful older women. As he gives into these women's demands, he is faced with an internal struggle: he wants to make money and retain clients, but he knows that what he is doing is wrong. If his girlfriend or one of his clients' spouses ever found out about this other life he's leading, everything could blow up in his face and it could mean the end of his career. But for the time being, what's wrong with enjoying the attention of many attractive, sexy women who seem to be more than willing to please young JD? This hilarious and honest collection of stories includes advice for both personal trainers and clients and a look at the lesser-known-side of personal training.
Author: Jonathan Halls
Publisher: Association for Talent Development
ISBN: 1947308939
Category : Business & Economics
Languages : en
Pages : 213
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Book Description
Embrace the Gritty Reality of Training Ever watched half your class stomp out on you? Fallen asleep facilitating a creativity workshop? Planned a bulletproof lesson plan, then dropped it 10 minutes after you started? Don’t worry—it’s fine to confess. If you have faced a surprise in the training room, chances are Jonathan Halls has seen it, too. As a result, he doesn’t pretend to be a shiny happy trainer anymore; his 25-plus years of training and facilitating in 25 countries have taught him not to stress over a less-than-flawless class—and helped him focus less on himself and more on letting his learners shine. In Confessions of a Corporate Trainer: An Insider Tells All, Jonathan tells relatable and charming stories of what corporate training is really about, drawing from his highly rated train-the-trainer workshops and hundreds of honest conversations with like-minded trainers. He recounts the curveball he was thrown midway through a change management workshop in Zagreb, Croatia—and how it showed him the futility of overplanning. He shares the time a fire alarm disrupted a training program he led in Washington, D.C., and how he embraced the interruption. And he reflects on what conspires to knock trainers off their game (psst: demanding clients, heavy workloads, and frequent travel are only a few of the culprits). Discover the gritty reality of training. Confessions of a Corporate Trainer will entertain you, challenge you, and remind you why you as a trainer are so important in today’s workplace.
Author: Samuel Wilson Fussell
Publisher: Simon & Schuster
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.
Author: Garry Wills
Publisher: Princeton University Press
ISBN: 1400838029
Category : Religion
Languages : en
Pages : 177
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Book Description
From Pulitzer Prize–winner Garry Wills, the story of Augustine’s Confessions In this brief and incisive book, Pulitzer Prize-winning historian Garry Wills tells the story of the Confessions--what motivated Augustine to dictate it, how it asks to be read, and the many ways it has been misread in the one-and-a-half millennia since it was composed. Following Wills's biography of Augustine and his translation of the Confessions, this is an unparalleled introduction to one of the most important books in the Christian and Western traditions. Understandably fascinated by the story of Augustine's life, modern readers have largely succumbed to the temptation to read the Confessions as autobiography. But, Wills argues, this is a mistake. The book is not autobiography but rather a long prayer, suffused with the language of Scripture and addressed to God, not man. Augustine tells the story of his life not for its own significance but in order to discern how, as a drama of sin and salvation leading to God, it fits into sacred history. "We have to read Augustine as we do Dante," Wills writes, "alert to rich layer upon layer of Scriptural and theological symbolism." Wills also addresses the long afterlife of the book, from controversy in its own time and relative neglect during the Middle Ages to a renewed prominence beginning in the fourteenth century and persisting to today, when the Confessions has become an object of interest not just for Christians but also historians, philosophers, psychiatrists, and literary critics. With unmatched clarity and skill, Wills strips away the centuries of misunderstanding that have accumulated around Augustine's spiritual classic.
Author: Ted Skup
Publisher: Greenleaf Book Group
ISBN: 0615280242
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
In Death, Taxes & Push-ups, Skup confesses his secret obsession with the exercise and how it transformed him into a "lean, mean, pushing machine." He contends that with fitness levels at an all-time low, fitness should be a national priority. He also shows that the most important element in becoming and staying fit is consistency, which is achieved through a fitness program that you can perform anytime or anyplace. You have an arsenal of exercise options at your disposal, and push-ups are the ultimate choice.Skup also takes on the 35-billion-dollar fitness industry and explains why it is failing us, with its bogus claims, magic bullets, and quick fixes. Although the fitness industry may not want to hear it, push-ups are free no equipment, no gimmicks and totally portable. They work for busy executives as well as people with tight budgets. The definition of good health is a sense of well-being, and Death, Taxes & Push-ups will be your guide to reaching that goal.
Author: Meghan Wier
Publisher: Sourcebooks, Inc.
ISBN: 1572489928
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
"Funny and insightful, Meghan has written a true resource for any introvert seeking to break out of their shell and step into the spotlight." Dr. Ivan Misner, founder and CEO of Business Network International Are you an introvert who wants to succeed in the business world? Do you: Avoid unnecessary social interaction? Keep to yourself or to your small group of friends? Seek out time alone? Confessions of an Introvert offers you practical advice, interspersed with real-life stories, that will help you overcome your shyness and find ways to have a satisfying future in the corporate world. Packed with valuable insights and personal anecdotes, Confessions of an Introvert will teach you: Why business networking is the key to professional growth and how even the shyest person can learn how to network That a little self-promotion goes a long way in showing others how good a businessperson you are How to communicate with people in a way that is comfortable to you but still gets the results you need That being an introvert is just a part of who you are and not a serious roadblock to your success Confessions of an Introvert is a must-read for any introvert seeking to excel in business and get the most out of life. Meghan Wier is known for melding her professional style, keen business sense, and desire to share her work and life experiences with others. An introvert/forced-extrovert, her relationship-building savvy and strong marketing skills have made her a recognized expert in building through networking. Ms. Wier is an influential authority on business networking and marketing. From ForeWord Magazine (12/10/08): Networking is a big buzzword these days. People are joining networking Web sites and networking groups in the hopes of improving their career or social status, or simply expanding their social circle. Confessions of an Introvert: The Shy Girl's Guide to Career, Networking, and Getting the Most of Out Life helps women for whom networking and self-promotion don't come naturally. "[E]xtroverts gain energy from other people and introverts feel like they just get the energy sucked out of them by other people," author Meghan Wier writes. She is an expert on marketing and networking, and a self-proclaimed introvert. Wier insists that introverts can become charismatic speakers and great leaders. She helps readers along the way with sections on identifying sources of anxiety, building confidence in tough situations, becoming an expert in one's field, and organization. In order to make public speaking easier, she recommends that readers write down everything they dislike about speaking and why, then come up with actions that will offset each item.
Author: Nicole Hardy
Publisher: Hachette UK
ISBN: 1401342906
Category : Religion
Languages : en
Pages : 207
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Book Description
When Nicole Hardy's eye-opening "Modern Love" column appeared in the New York Times, the response from readers was overwhelming. Hardy's essay, which exposed the conflict between being true to herself as a woman and remaining true to her Mormon faith, struck a chord with women coast-to-coast. Now in her funny, intimate, and thoughtful memoir, Nicole Hardy explores how she came, at the age of thirty-five, to a crossroads regarding her faith and her identity. As a member of the Church of Jesus Christ of Latter-day Saints, Nicole had held absolute conviction in her Mormon faith during her childhood and throughout her twenties. But as she aged out of the Church's "singles ward" and entered her thirties, she struggled to merge the life she envisioned for herself with the one the Church prescribed, wherein all women are called to be mothers and the role of homemaker is the emphatic ideal. Confessions of a Latter-day Virgin chronicles the extraordinary lengths Nicole went to in an attempt to reconcile her human needs with her spiritual life--flying across the country for dates with LDS men, taking up salsa dancing as a source for physical contact, even moving to Grand Cayman, where the ocean and scuba diving provided some solace. But neither secular pursuits nor LDS guidance could help Nicole prepare for the dilemma she would eventually face: a crisis of faith that caused her to question everything she'd grown up believing. In the tradition of the memoirs Devotion and Mennonite in a Little Black Dress, Confessions of a Latter-day Virgin is a mesmerizing and wholly relatable account of one woman's hard-won mission to find love, acceptance, and happiness--on her own terms.
Author: Ashkan Karbasfrooshan
Publisher: Granicus Pub
ISBN: 9780973694116
Category : History
Languages : en
Pages : 95
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Book Description
Tells history through the eyes of the greatest military commander of all time, Alexander the Great, who died one month shy of his thirty-third birthday. Broken up into thirty-three chapters, this book offers a first-person narrative glimpse into the body, soul and mind of the most important secular figure in history.
Author: Cosmic Destiny Press
Publisher:
ISBN: 9780966862027
Category : Channeling (Spiritualism)
Languages : en
Pages : 257
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Book Description
