Concentration Exercises PDF Download
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Author: Gigori Grabovoi
Publisher:
ISBN: 9783943110241
Category : Attention
Languages : en
Pages : 74
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Book Description
According to the author, the exercises in this edition will help readers develop their consciousness, influence the direction of life events in a positive way, and assist the reader in achieving perfect health while being in tune with the pulse of the universe.
Author: Gigori Grabovoi
Publisher:
ISBN: 9783943110241
Category : Attention
Languages : en
Pages : 74
Get Book Here
Book Description
According to the author, the exercises in this edition will help readers develop their consciousness, influence the direction of life events in a positive way, and assist the reader in achieving perfect health while being in tune with the pulse of the universe.
Author: William Walker Atkinson
Publisher: e-artnow
ISBN: 8027201039
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
This eBook edition of "The Power of Concentration" has been formatted to the highest digital standards and adjusted for readability on all devices. William Walker Atkinson (1862-1932) was an attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement. He is also known to have been the author of the pseudonymous works attributed to Theron Q. Dumont and Yogi Ramacharaka. Excerpt: "We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. Do not become discouraged, if you are unable to hold your thought on the subject very long at first. There are very few that can. It seems a peculiar fact that it is easier to concentrate on something that is not good for us, than on something that is beneficial. This tendency is overcome when we learn to concentrate consciously. If you will just practice a few concentration exercises each day you will find you will soon develop this wonderful power."
Author: Vivian Sandau
Publisher:
ISBN: 9781523285013
Category :
Languages : en
Pages : 52
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Book Description
Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?
Author: William Walker Atkinson
Publisher: BEYOND BOOKS HUB
ISBN:
Category : Self-Help
Languages : en
Pages : 102
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Book Description
The Power of Concentration (Illustrated) by William Walker Atkinson is a profound exploration into the transformative potential of focused attention. Renowned author William Walker Atkinson delves into the intricacies of concentration, offering practical techniques and profound insights to harness this innate power. In this illustrated edition, Atkinson's timeless teachings are brought to life through captivating visuals, enriching the reader's understanding and application of his methods. Through clear explanations and vivid imagery, he unveils the secrets to mastering concentration and unlocking one's full potential. From improving productivity to enhancing mental clarity, each page of The Power of Concentration is a treasure trove of tools and strategies for cultivating focused attention. Atkinson's lucid explanations and compelling illustrations make complex concepts accessible to all, empowering readers to achieve greater success in every aspect of their lives. Whether you're a student preparing for exams, a professional striving for peak performance, or simply seeking greater presence and mindfulness, The Power of Concentration serves as your indispensable guide. Dive into its pages and unlock the transformative power of focused attention. Embark on a journey of self-mastery and personal growth with The Power of Concentration by William Walker Atkinson. Let its illustrated pages inspire you to harness the limitless potential of your mind through the power of concentration.
Author: Ernest Wood
Publisher: Quest Books
ISBN: 0835630943
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
Author: Erik Klingenschild
Publisher: Jurij Statjow
ISBN:
Category : Self-Help
Languages : en
Pages : 111
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Book Description
Increase your concentration and focus! Discover the proven exercises and tips in this book to take your concentration and attention to a new level. Are you often distracted and find it hard to focus on a task? Do you find it difficult to let go of mental clutter and organize your thoughts? Do you want to learn how to overcome negative self-talk and anxiety to gain clarity and focus? This book offers you a treasure trove of field-tested exercises and techniques to increase your concentration and achieve mental clarity. Using a unique blend of classic and innovative approaches, you will learn to improve your thinking habits and realize your full mental potential. In this book, you'll learn: The different types of mental clutter and their triggers Strategies for freeing yourself from negative self-talk, worries, and fears How to positively influence your thinking and become more optimistic Tips and exercises to increase your concentration and focus Methods for clearing your mind and creating clarity The importance of rest and relaxation for your concentration Techniques to increase your mental performance and problem solving skills The impact of nutrition, stress management and sleep on your concentration Practical applications of concentration and focus in various areas of your life This book is an indispensable companion for anyone who wants to improve their ability to concentrate and work more effectively. It provides practical tips, sound science, and inspiring case studies that will motivate you to reach your full potential. Act now and gain the focus and concentration you deserve! Click the "Add to Cart" button and discover the proven exercises and tips in "Concentration and focus. Classic and proven effective exercises and tips to increase concentration and focus." Be ready to achieve your goals, increase your productivity, and transform your life. Order your copy today and experience the power of concentration and focus!
Author: Stefan Van Der Stigchel
Publisher: MIT Press
ISBN: 0262357844
Category : Psychology
Languages : en
Pages : 224
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Book Description
A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration. We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news is that we now know more about brain and behavior than ever before, and Van der Stigchel draws on the latest scientific findings to explain: • How the battle for our attention began long before the digital era • Why our phones are so addictive • The importance of working memory and how to increase its capacity • Why multitasking is bad for our concentration—as seen in the Best Picture debacle at the 2017 Oscars • The positive effects of taking “tech breaks”, meditation, and daydreaming • And much more! We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Author: Harriet Griffey
Publisher: Pan Macmillan
ISBN: 1905744900
Category : Self-Help
Languages : en
Pages : 260
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Book Description
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Author: Amishi P. Jha
Publisher: HarperCollins
ISBN: 0062992163
Category : Self-Help
Languages : en
Pages : 389
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Book Description
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author: Vacir de Souza, LMHC, CAP, CFAE
Publisher: iUniverse
ISBN: 1450278477
Category : Psychology
Languages : en
Pages : 261
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Book Description
Group Psychotherapy: Exercises at Hand is a three-volume series that provides concise, creative, and systematic approaches for beginners and seasoned professionals practicing group psychotherapy sessions. The customizable group session models apply and improve psychotherapy techniques by employing notes based on real-world settings. Each group session model provides valuable suggestions for group interactions, therapeutic interventions, and treatments. The Exercises at Hand series includes practical, reliable, and structured techniques and exercises that will enable you to • implement ready-to-use exercises in both outpatient and inpatient situations; • utilize innovative exercises for group psychotherapy sessions for professionals working in community mental health centers, hospitals, jails, group homes, shelters, or private settings; • conduct group psychotherapy sessions through uniquely organized topics and exercises; • set high standards for documentation using flexible and updated models of real group sessions. Group Psychotherapy: Exercises at Hand offers some of the best-organized materials available on the market. These volumes present an abundant collection of topics and exercises designed to cover the full spectrum of group psychotherapy. Each topic and corresponding exercise has been meticulously created and organized in a logical sequence to make your work as the group leader easy and effective. Enhance the progress of your patients by helping them gain better understanding about themselves and make positive changes in their lives.
