Advanced Strength and Conditioning PDF Download
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Author: Anthony Turner
Publisher: Routledge
ISBN: 1000534138
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author: Anthony Turner
Publisher: Routledge
ISBN: 1000534138
Category : Sports & Recreation
Languages : en
Pages :
Get Book Here
Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author: Chanakya Arya
Publisher: CRC Press
ISBN: 1000552152
Category : Technology & Engineering
Languages : en
Pages : 520
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Book Description
The fourth edition of Design of Structural Elements: Concrete, Steelwork, Masonry and Timber Designs to Eurocodes is a concise single-volume introduction to the design of structural elements in concrete, steel, timber, masonry and composites. It provides design principles and guidance in line with Eurocodes, current as of 2021. Topics include the philosophy of design, sustainable development, basic structural concepts, and material properties. After an overview of structural design, the book contains self-contained chapters with numerous diagrams and worked examples on design in reinforced concrete, structural steelwork and steel/concrete composites, masonry and timber based on EN 1990-1997. Selected extracts from these publications assist familiarity. Elements considered cover reinforced concrete and composite floors, isolated foundation, cantilever retaining wall, load-bearing and panel walls, stud wall and connections. The text is ideal for student civil and structural engineers on degree and diploma courses, and also practising civil and structural engineers and other built environment professions. The online Support Materials for adopting course instructors includes an extensive set of solutions to the problems in the book and PowerPoint slides for use in lectures: www.routledge.com/9781032076317.
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Category : Forest products
Languages : en
Pages : 340
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Book Description
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ISBN:
Category : Weights and measures
Languages : en
Pages : 522
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Book Description
Author: Joseph F. Lamond
Publisher: ASTM International
ISBN: 0803133677
Category : Technology & Engineering
Languages : en
Pages : 661
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Book Description
Author: Joe Kenn
Publisher: Coaches Choice Books
ISBN: 9781585188697
Category : Athletic trainers
Languages : en
Pages : 0
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Book Description
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Author: Daniel Guzman
Publisher: Human Kinetics
ISBN: 1492598348
Category : SPORTS & RECREATION
Languages : en
Pages : 273
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Book Description
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author: Paul Smith
Publisher: John Wiley & Sons
ISBN: 1118839412
Category : Technology & Engineering
Languages : en
Pages : 358
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Book Description
Covering common problems, likely failures and their remedies, this is an essential on-site guide to the behaviour of a building’s structure. Presented in a clear structure and user-friendly style, the book goes through all the structural aspects of a building and assesses the importance of the different components. It explains the structural behaviour of buildings, giving some of the basics of structures together with plenty of real-life examples and guidance.
Author: Ed Ellis
Publisher: CRC Press
ISBN: 0203885945
Category : Technology & Engineering
Languages : en
Pages : 788
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Book Description
Highways provide the arteries of modern society. The interaction of road, rail and other transport infrastructure with the ground is unusually intimate, and thus needs to be well-understood to provide economic and reliable infrastructure for society. Challenges include not only the design of new infrastructure (often on problematic ground), but inc
Author: Gavin L. Moir
Publisher: Jones & Bartlett Publishers
ISBN: 1284022137
Category : Health & Fitness
Languages : en
Pages : 678
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Book Description
Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.
