Author: Vesanto Melina, R. D.
Publisher: John Wiley & Sons
ISBN: 0470739991
Category : Cooking
Languages : en
Pages : 370
Get Book Here
Book Description
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Author: Rebecca Faraday
Publisher: Web Health Trends
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45
Get Book Here
Book Description
Inside my new Vegetarian diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight, often in as little as just 30 days following this amazingly popular lifestyle that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Vegetarian Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body weight, simply and quickly. A necessary read for anyone wanting to lose excess body weight and improve their overall health, my book will teach you the following: In-Depth Explanation of the Vegetarian Diet. Discover the simple process of how you can utilize the vegetarian diet in order to begin losing pounds of body weight in as little as just 30 days, including a vegetarian diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Vegetarian Example Meal Plan. Included in my book is an example meal plan for 7 full days of vegetarian specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet and weight loss methods of the vegetarian diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the vegetarian diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the vegetarian diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my vegetarian diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing lifestyle and weight loss.
Author: Vesanto Melina
Publisher: Book Publishing Company (TN)
ISBN: 9781570670138
Category : Vegetarianism
Languages : en
Pages : 0
Get Book Here
Book Description
Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.
Author: Janie Coulter Hartbarger
Publisher: Saunders
ISBN: 9780721645506
Category : Diet, Vegetarian
Languages : en
Pages : 331
Get Book Here
Book Description
Author: Anita Walsh
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
Get Book Here
Book Description
Vеgеtаrіаn dіеtѕ hаvе grоwn іn рорulаrіtу, еѕресіаllу over the lаѕt ѕеvеrаl years. Pеорlе оftеn соnѕіdеr this wау of eating - еmрhаѕіzіng рlаnt foods оvеr аnіmаl рrоduсtѕ - аѕ раrt оf thе рlаnt-bаѕеd mоvеmеnt. Thеrе are many rеаѕоnѕ more реорlе аrе choosing a vеgеtаrіаn dіеt, and several vаrіаtіоnѕ of hоw tо аррrоасh this wау of еаtіng. This book rеvіеwѕ 6 vаrіаtіоnѕ оf thе vеgеtаrіаn dіеt, including whісh foods to include аnd аvоіd іn еасh. It аlѕо еxрlоrеѕ a fеw common rеаѕоnѕ whу реорlе choose a vegetarian dіеt. In this book, you will discover the right factors to consider when сhооѕіng whісh variation оf a vegetarian diet is right fоr уоu and also guide you tо сhооѕіng a vegan mеаt replacement for any ѕіtuаtіоn.
Author: Brenda Davis
Publisher: Book Publishing Company
ISBN: 1570679002
Category : Cooking
Languages : en
Pages : 850
Get Book Here
Book Description
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Author: Raphael Ogbu
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Welcome to "The Complete Guide to Vegetarian and Vegan Diets: Unlocking the Power of Plant-Based Living." In today's fast-paced and ever-changing world, more and more individuals are seeking healthier, compassionate, and sustainable lifestyles. The decision to adopt a vegetarian or vegan diet is a profound choice that not only affects personal well-being but also has far-reaching implications for the environment, animal welfare, and the future of our planet. This comprehensive guide is designed to be your trusted companion on your journey into the world of vegetarianism and veganism. Whether you are just starting out, considering a transition, or already following a plant-based lifestyle, this book will provide you with all the knowledge, tools, and inspiration you need to thrive on your chosen path. In these pages, we will explore the foundations of vegetarianism and veganism, delving into their origins, philosophies, and dispelling common myths and misconceptions. We will uncover the myriad health benefits associated with plant-based eating, backed by scientific research, and offer practical advice on how to navigate the transition smoothly and overcome any challenges that may arise. Understanding the essentials of plant-based nutrition is crucial for maintaining a balanced diet. We will delve into the building blocks of a healthy vegetarian or vegan lifestyle, exploring the rich sources of plant-based proteins, essential vitamins, and minerals. With a focus on meal planning and preparation, you will discover how to create delicious and nutritious dishes that cater to your taste buds and meet your nutritional needs. Beyond the dinner table, we will explore the broader implications of veganism, discussing its impact on the environment, animal rights, and ethical considerations. You will gain insight into the global landscape of vegetarianism and veganism, discovering cultural perspectives, traditional plant-based diets, and the growing movement across various cuisines. This book goes beyond mere dietary choices by offering guidance on sustaining your plant-based journey in the long term. We will discuss strategies for success, the importance of community and support systems, and share inspiring personal stories that will motivate and encourage you along the way. As we look to the future, we will examine emerging trends and innovations in plant-based living, and how our food choices can contribute to combating climate change and building a more sustainable world. Whether you seek improved health, reduced environmental impact, or a more compassionate lifestyle, "The Complete Guide to Vegetarian and Vegan Diets" is your roadmap to unlocking the power of plant-based living. So, embark on this transformative journey with an open mind and a willing spirit as we delve into the fascinating world of vegetarianism and veganism, revealing the limitless possibilities and benefits that await you. Remember, you have the ability to make a positive change-for yourself, for the animals, and for the planet. Let's begin this incredible adventure together.
Author: Rusell Gibson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534669109
Category :
Languages : en
Pages : 48
Get Book Here
Book Description
This book contains proven steps and strategies on how to follow the vegetarian diet for life. The decision to go vegetarian can stem from different motivations, it may be environmental, ethical, religious or health related. When starting, most people can be a bit confused and slightly overwhelmed by all the different information out there. If you want to make the plant-based diet switch, but still uncertain about how to start, then worry no more, because this complete yet concise book will show you how to follow the diet without any distress. Recent scientific research shows that 70% of degenerative ailments are linked with meat based foods that we eat every day. To prevent these awful diseases, health experts recommend healthy diets such as vegetarian diet. A vegetarian diet will help you lose weight and look great, lower the risk of heart attack, cancer, stroke and type 2 diabetes. The book gives you easy to cook, mouthwatering breakfast, appetizer, side dish, main dish and vegetarian dessert recipes.
Author: Jim Moon
Publisher: Jim Moon
ISBN: 9781803119168
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
VEGETARIAN DIET FOR CHILDREN: In this book you will find a comprehensive guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. Also included is a special recipe book with recipes suitable for kiddies, which are particularly appetising, tempting and will make them curious about starting a vegetarian diet. In life it is always difficult to accept and undergo changes! Similarly, changing from a diet to a vegetarian diet is not as easy as you might think. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meat-free diet can be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who do not even consume dairy products such as cheese and eggs and live on fruit and vegetables. It is better to start slowly and progress gradually until you become a total vegetarian. Although it is hard to believe, your whole body system will undergo definite changes! The most important part of the transition to a vegetarian style is knowing which foods you will eat instead of meat. In general, those who do not approve of a vegetarian lifestyle assume that their bodies will be deprived of vitamins and minerals that are important for the body's functioning. However, there are many individuals who have been successful in switching to a meat-free diet. These individuals have been able to provide their bodies with the necessary nutrients and thus compensate for the deficiency induced by a meatless diet. Much research has shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the nutrients needed to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to make your body feel healthy. There are many testimonials of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves.
Author: Jim Moon
Publisher: Jim Moon
ISBN: 9781803119137
Category :
Languages : en
Pages : 50
Get Book Here
Book Description
VEGETARIAN DIET FOR MEN: In this book you will find a comprehensive guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. Also included is a specific cookbook with recipes suited to the metabolism of men starting a vegetarian diet. In life it is always difficult to accept and undergo changes! Similarly, changing from a diet to a vegetarian one is not as easy as one might think. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meat-free diet can be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who do not even consume dairy products such as cheese and eggs and live on fruit and vegetables. It is better to start slowly and progress gradually until you become a total vegetarian. Although it is hard to believe, your whole body system will undergo definite changes! The most important part of the transition to a vegetarian style is knowing which foods you will eat instead of meat. In general, those who do not approve of a vegetarian lifestyle assume that their bodies will be deprived of vitamins and minerals that are important for the body's functioning. However, there are many individuals who have been successful in switching to a meat-free diet. These individuals have been able to provide their bodies with the necessary nutrients and thus compensate for the deficiency induced by a meatless diet. Much research has shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the nutrients needed to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to make your body feel healthy. There are many testimonies of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves. br>
