Complete Guide to the Portfolio Diet PDF Download
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Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50
Get Book Here
Book Description
In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author: Wendy Jenkins
Publisher: Academic Press
ISBN: 0128105100
Category : Medical
Languages : en
Pages : 236
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Book Description
The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors for cardiovascular disease. With a thorough examination into the scientific rationale for the use of this diet, discussions are included on the experimental findings both for the diet as a whole, and its four principle food components: nuts and seeds, plant based protein, viscous fibers, and plant-sterol-enriched foods. Environmental and ethical considerations of the diet are also discussed, showing the ramifications of food choice on health and beyond. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of cholesterol lowering and cardiovascular disease risk reduction while also taking the health of the planet into consideration.
Author: Zak Stewart
Publisher: Orange Frog Media LTD
ISBN:
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Portfolio Diet Weight Loss Guide: A Beginners Guide and 7 Day Portfolio Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Portfolio Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Portfolio Diet, offering insights into: Understanding the core principles of the Portfolio Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Portfolio Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Portfolio Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Portfolio Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Portfolio diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Portfolio Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Portfolio diet eBook today and start your successful weight loss journey following the Portfolio diet plen.
Author: Adrianne Bendich
Publisher: Springer Science & Business Media
ISBN: 1588294455
Category : Health & Fitness
Languages : en
Pages : 954
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Book Description
The most comprehensive and up-to-date review of the nutritional strategies available for the prevention of disease and the promotion of health through nutrition. This new edition of over 900 pages combines fully updated versions of the best chapters of the first two editions with updated critical chapters from the much-praised Primary and Secondary Preventive Nutrition, and adds16 new chapters to Preventive Nutrition, Second Edition. All new reviews cover lycopene, tomatoes and prostate cancer, soy and cancer prevention, the effects of dietary supplement use on prescription drugs, osteoarthritis, osteoporosis, cardiovascular disease, and balanced, data-driven reviews of the effects of antioxidant supplements on health outcomes, and more. Of special interest are the new chapters as well as the extensively revised chapters on drug/nutrient interactions, health economics, nutraceuticals, Federal Drug Administration regulations for supplements, carotenoids, the elderly, children, diet and cancer risk, obesity as a chronic disease, diabetes, and immune function. By synthesizing the latest data and integrating it into the broad body of existing information, this book provides in-depth guidance on nutrition and the prevention of cancer, cardiovascular disease, bone diseases, obesity, and diabetes, and on achieving optimal pregnancies and birth outcomes. A major unique feature is the inclusion of chapters that describe examples of nutrition intervention strategies that actually improved the health of nations, such as in Norway and Chile, and that critically analyze the health effects of Western diets in Asia. The potential economic benefits of implementing preventive nutrition strategies are also described.
Author: Richard H. Pitcairn
Publisher: Rodale Books
ISBN: 1623367565
Category : Pets
Languages : en
Pages : 514
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Book Description
For more than 30 years, Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats has been the go-to resource for health-conscious animal lovers. This fourth edition is updated with the latest information in natural pet health, including groundbreaking research on the benefits of vegan diets for pets, as well as nutritionally complete recipes to give your pets optimal health that you can also enjoy, making home prepared diets easier than ever. The Pitcairns also discuss behavior issues, general nutrition, and a more humane approach to caring for pets. The Pitcairns have long been the trusted name in holistic veterinary care and continue to be at the forefront of natural pet health. Written with the same compassion and conviction, the fourth edition of Natural Health for Dogs & Cats will help you give your beloved animals the healthiest, happiest life.
Author: Darwin Deen
Publisher: John Wiley & Sons
ISBN: 0470691123
Category : Medical
Languages : en
Pages : 464
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Book Description
The Complete Guide to Nutrition in Primary Care Edited by Darwin Deen, MD, MS Lisa Hark, PhD, RD Clinicians and patients agree that primary care office visits should include routine nutrition assessment and counseling. But how do you fit it into an already crowded consultation? And what is the most up-to-date advice? With The Complete Guide to Nutrition in Primary Care, Drs. Deen and Hark provide the necessary tools. This comprehensive overview of nutrition answers your questions on: • Nutrition as Preventive Medicine • Nutrition through the Lifecycle • Improving Health by Changing Diet and Lifestyle Behaviors • Vitamins, Minerals, Dietary Supplements, and the Alternative • Successful Changes to the Environment This timely paperback contains everything the primary care clinician needs to counsel patients on diet and lifestyle issues. Keep it close at hand for the frequent consultation it is sure to receive. Dr. Darwin Deen is one of the nation’s foremost authorities on nutrition. Currently Professor of Clinical, Family and Social Medicine and Director of Medical Student Education at the Albert Einstein College of Medicine in New York, he has trained a generation of physicians on the connection between nutrition and health. He has played a leading role in revising medical school curricula to incorporate nutrition training. An award-winning teacher and noted author, he serves as Chair of the Task Force on Medical Nutrition Education of the American College of Nutrition and co-chairs the Group on Nutrition of the Society of Teachers of Family Medicine. His years of experience as a family physician make him perfectly suited to advise clinicians on counseling their patients on diet and lifestyle. Dr. Lisa Hark is a renowned family nutrition expert, with more than 20 years of experience in nutrition counseling and promoting the benefits of healthy eating in children and adults. As Director of the Nutrition Education Program at the University of Pennsylvania School of Medicine in Philadelphia, she developed a model medical school curriculum and textbook, Medical Nutrition and Disease, which has become one of the most widely used texts in nutrition education. She was given the Excellence in Medical/Dental Nutrition Education award from the American Society for Nutrition. Dr. Hark was also the host of the TV show, “Honey, We’re Killing the Kids,” which airs on TLC, and is a widely sought after speaker who communicates nutrition concepts effectively to health professionals, patients, and the media. www.blackwellmedicine.com
Author: Ian Marber
Publisher: Orion
ISBN: 9781409152071
Category : Cooking
Languages : en
Pages : 0
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Book Description
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
Author: Craig H. Zalvan
Publisher: Springer Nature
ISBN: 303048890X
Category : Medical
Languages : en
Pages : 487
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Book Description
This text comprehensively reviews the current state of the art in Laryngopharyngeal Reflux (LPR) together with a comprehensive explanation and description of the known gastroesophageal reflux (GERD) literature. With chapters written by experts from around the world, this text aims to deliver what is current in reflux recognition, diagnosis, reflux related complications, and the various treatment modalities. This is the first textbook to combine the most up to date knowledge of both LPR and GERD meant for both specialties and the general medicine population. Completely unique to the reflux literature is a section detailing the substantial benefits of a mostly plant based, Mediterranean style diet in the treatment of reflux disease. Encouraging patients to read and learn about diet and health is likely the most important step in improving their disease. The text provides direction to the caregiver on how to transition to a mostly plant-based diet. Review of myths, effects of diet in the setting of other disease states, and dietary consequences are explained. Guidelines on how to transition diet, dining out while maintaining a plant-based diet, and how to wean off medication, such as PPI, are also provided. Laryngopharyngeal and Gastroesophageal Reflux: A Comprehensive Guide to Diagnosis Treatment, and Diet-Based Approaches will provide the medical community with a resource to understand, teach, and provide the latest in LPR and GERD information to the caregiver and subsequently the patient.
Author: David A. Aaker
Publisher: Free Press
ISBN: 1982146524
Category : Business & Economics
Languages : en
Pages : 368
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Book Description
In this long-awaited book from the world’s premier brand expert and author of the seminal work Building Strong Brands, David Aaker shows managers how to construct a brand portfolio strategy that will support a company’s business strategy and create relevance, differentiation, energy, leverage, and clarity. Building on case studies of world-class brands such as Dell, Disney, Microsoft, Sony, Dove, Intel, CitiGroup, and PowerBar, Aaker demonstrates how powerful, cohesive brand strategies have enabled managers to revitalize brands, support business growth, and create discipline in confused, bloated portfolios of master brands, subbrands, endorser brands, cobrands, and brand extensions. Renowned brand guru Aaker demonstrates that assuring that each brand in the portfolio has a clear role and actively reinforces and supports the other portfolio brands will profoundly affect the firm’s profitability. Brand Portfolio Strategy is required reading not only for brand managers but for all managers with bottom-line responsibility to their shareholders.
Author: Jill Weisenberger
Publisher: BenBella Books
ISBN: 1637743610
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
