Author: Steve Tamborra
Publisher: Human Kinetics
ISBN: 9780736062435
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Author: A. Eugene Coleman
Publisher: Human Kinetics
ISBN: 9780736003223
Category : Fiction
Languages : en
Pages : 276
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Book Description
Year-round conditioning plan, exercises and drills.
Author: A. Eugene Coleman
Publisher: Human Kinetics
ISBN: 1492598259
Category : Sports & Recreation
Languages : en
Pages : 321
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Book Description
Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Author: Pat Murphy
Publisher: Human Kinetics Publishers
ISBN: 9780873228862
Category : Fiction
Languages : en
Pages : 210
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Book Description
Until now, only the pros and some major college players had access to sport-specific training advice for developing their bodies to excel on the field. >Complete Conditioning for Baseball> is the first comprehensive training book to show baseball players and coaches at all levels how to get in the best possible shape so they can hit the ball harder, throw it faster, and run with greater agility and speed.For players, >Complete Conditioning for Baseball> is a year-round conditioning manual that they`ll take to the weight room as well as to the practice field. For coaches, it`s the ideal team and player training guide that they`ve wished for years they had.The book`s all-star lineup features:- 105 photographs illustrating correct exercise technique and game action;- 26 tables containing training workouts and programs;- 39 strengthening exercises for building the muscles used most in baseball;- 46 drills for developing greater power, speed, and agility;- nutritional guidelines; and- 12-week, sample training programs for pitchers and position players, off-season and in-season.The authors are two of the best authorities when it comes to maximizing the performance potential of players through baseball-specific conditioning. Pat Murphy, who brought Notre Dame`s baseball program from the bottom to the top, now is at Arizona State piloting one of the country`s best college baseball programs. Jeff Forney is the strength and conditioning coach for the Arizona Diamondbacks. Murphy and Forney present exercises and drills that transfer directly to the playing field for winning performance.
Author: Sean Cochran
Publisher: Human Kinetics
ISBN: 9780736002509
Category : Fiction
Languages : en
Pages : 188
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Book Description
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
Author: Tom Howley
Publisher: Human Kinetics
ISBN: 1492585300
Category : Sports & Recreation
Languages : en
Pages : 296
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Book Description
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team. Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Author: Tom House
Publisher: Human Kinetics
ISBN: 9780873228824
Category : Fiction
Languages : en
Pages : 220
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Book Description
In Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.
Author: Sigi Schmid
Publisher: Human Kinetics Publishers
ISBN: 9780880118293
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
Author: Michael Volkmar
Publisher: Hatherleigh Press
ISBN: 1578268060
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential program for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
Author: Zach Dechant
Publisher:
ISBN: 9781731024244
Category :
Languages : en
Pages : 169
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Book Description
Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
