Compassion and Self Hate PDF Download
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Author: Theodore I. Rubin
Publisher: Simon and Schuster
ISBN: 0684841991
Category : Psychology
Languages : en
Pages : 294
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Book Description
In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.
Author: Theodore I. Rubin
Publisher: Simon and Schuster
ISBN: 0684841991
Category : Psychology
Languages : en
Pages : 294
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Book Description
In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.
Author: Theodore Isaac Rubin
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 326
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Book Description
Author: Anneli Rufus
Publisher: Penguin
ISBN: 1101616296
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Author: Tony McAleer
Publisher: arsenal pulp press
ISBN: 1551527707
Category : Social Science
Languages : en
Pages : 164
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Book Description
How does an affluent, middle-class, private-school-attending son of a doctor end up at the Aryan Nations compound in Idaho, falling in with and then recruiting for some of the most notorious neo-Nazi groups in Canada and the United States? The Cure for Hate paints a very human picture of a young man who craved attention, acceptance, and approval and the dark place he would go to get it. Tony McAleer found an outlet for his teenage rage in the street violence of the skinhead scene. He then grew deeply involved in the White Aryan Resistance (WAR), rising through the ranks to become a leader, and embraced technology and the budding internet to bring white nationalist propaganda into the digital age. After fifteen years in the movement, it was the outpouring of love he felt at the birth of his children that inspired him to start questioning his hateful beliefs. Thus began the spiritual journey of personal transformation that enabled him to disengage from the highest levels of the white power movement. This incisive book breaks commonly held stereotypes and delivers valuable insights into how regular people are drawn to violent extremism, how the ideology takes hold, and the best ways to help someone leave hate behind. In his candid and introspective memoir, Tony shares his perspective gleaned from over a thousand hours of therapy, group work, and facilitating change in others that reveals the deeper psychological causes behind racism. At a period in history when instances of racial violence are on the upswing, The Cure for Hate demonstrates that in a society frighteningly divided by hate and in need of healing, perhaps atonement, forgiveness, and most importantly, radical compassion is the cure. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.
Author: Josiah Harry
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982024826
Category :
Languages : en
Pages : 256
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Book Description
The thesis of this book is simple, and that is: Although hate is a disease from which no one is immune, each person has the volitional capacity to choose love. Genuine love-unconditional love-is looking into each other's hearts and imagining the best ways to practice compassion, then going the extra mile to fulfill the need. Choosing to love others grows out of self-love. We should treat everyone with dignity and kindness, not because they deserve such treatment, but because we deserve to experience the freedom that comes with the knowledge of having done the right thing. We cannot determine what life throws at us, the good or bad, even so, we can always choose how we respond to the things we cannot control. This book takes a semi-historical, yet comprehensive approach to the ethical and moral consequences of hate, indifference, and social intolerance. This book also examines why intolerance of difference is not only self-defeating but also detrimental to the ideals of liberal democracies. This book reveals that if hate is left to run its course, it can poison a nation's moral climate and threaten its collective identity. The author of this book contends that without the compass of love and tolerance guiding humanity's collective spirit, we could find ourselves floundering in a world where hate and intolerance are the norms; hence, the necessity of creating a world where the highest valued currency is LOVE. When one truly loves, there cannot be any space in that person's life for racism, classism, tribalism, or elitism. Competition, contention, hate, violence, and indifference cannot co-exist in the heart that is filled with love. Let us therefore work together to create a more peaceful world based on an economy of love where we choose diversity over division, hope over despair, and compassion over indifference.
Author: Karen Bluth
Publisher: New Harbinger Publications
ISBN: 1626259860
Category : Young Adult Nonfiction
Languages : en
Pages : 174
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Book Description
Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Brennan Manning
Publisher: Zondervan
ISBN: 0062032046
Category : Religion
Languages : en
Pages : 236
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Book Description
Beloved Christian writer Brennan Manning has long been illuminating the transforming power of God's constant love for us in his bestselling books. Now he identifies self–hatred as the reason that so many of us seem unable to accept this incredible, unchanging love. By clearly examining and understanding Jesus' life, we can put self–hatred behind us forever and truly be transformed in the ways God intended.
Author: Cheri Huber
Publisher:
ISBN: 9780963625595
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
A guide to let you know that you are perfectly you, and you are all-potential.
Author: Dr. Kristin Neff
Publisher: HarperCollins
ISBN: 0062991051
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
