Comparison of Muscular Strength Gains Utilizing Eccentric, Standard and Concentric Resistance Training Protocols PDF Download
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Author: Kyle Frank Carothers
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 158
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Book Description
Author: Kyle Frank Carothers
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 158
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Book Description
Author: Todd Aaron McBride
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Author: Mark A. Romanick
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Author: Suzanne L. Northup
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 94
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Book Description
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149258276X
Category : Health & Fitness
Languages : en
Pages : 996
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Book Description
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Author: Jürgen Gießing
Publisher: Cuvillier Verlag
ISBN: 3865375685
Category : Bodybuilding
Languages : en
Pages : 229
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Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Category : Education
Languages : en
Pages : 725
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Book Description
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 9780736000055
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
Table of Contents Contributors vii Preface ix Acknowledgments xi Credits xii Part I Foundations 1 Chapter 1 Test Interpretation 3 Chapter 2 Specificity of Training Modes 25 Chapter 3 Correlations With Athletic Performance 42 Part II Limitations 75 Chapter 4 Assessing Human Performance 77 Chapter 5 Load Range 97 Chapter 6 Three-Dimensional Mapping 122 Part III Functional Applications 147 Chapter 7 Testing and Training the Upper Extremity 149 Chapter 8 Testing and Training the Lower Extremity 171 Chapter 9 Multiple-Joint Performance Over a Velocity Spectrum 196 Chapter 10 Control of Voluntary Contraction Force 209 Chapter 11 Isokinetic Eccentric Muscle Actions 229 Chapter 12 Functional Lift Capacity 240 Chapter 13 Testing the Spine 258 Chapter 14 The Cardiovascular Effects of Isokinetic Resistance Exercise 277 Part IV Unique Populations 297 Chapter 15 Youth and Isokinetic Testing 299 Chapter 16 Aging and Isokinetic Strength 324 Chapter 17 Gender Differences in Isokinetic Strength 339 Chapter 18 Isokinetic Testing and Training in Tennis 358 Chapter 19 Assessment and Training in Baseball 378 Chapter 20 Assessment for Football: Soccer, Australian Rules, and American 407 Chapter 21 Simulated Space Flight 429 Epilogue 446 Index 447 About the Editor 457.
Author: Kevin Schmidt
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Author: Zach Hart
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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The purpose of this study was to analyze and determine the effects on muscular strength, endurance, and hypertrophy of a single supramaximal eccentric contraction and submaximal concentric contraction after conventional resistance training. In this study, 2 male collegiate football athletes completed four weeks of strength training on the bench press. Training was conducted 3 times per week with 1RM testing and chest circumference measurements done before training, after two weeks of training, and after four weeks of training. The independent variables were the types of contractions being performed after the strength training- eccentric or concentric. The dependent variables were performance in the 1RM bench press, ACSM push-up test, and change in chest circumference. The bench press is an exercise that is an excellent measure of upper body strength; it’s utilized in almost every recreational lifting program and used as a measure of performance for the NFL combine and power lifting competitions. The ACSM push-up test is a test that measures upper body muscular endurance and is used to assess general health in a wide range of age groups and populations. The chest circumference measurements were used to measure muscular hypertrophy as the course of training progressed. The sessions were completed with both subjects lifting together and competing to improve 1RM the most from baseline and improve amount of push-ups done from baseline. It was hypothesized that performing a supramaximal eccentric contraction after conventional strength training on the bench press would yield higher percentage increases on the 1RM, number of push-ups performed from baseline, and muscular hypertrophy from baseline. Pilot data suggested that the hypotheses made were true. Data concluded that (1) the concentric group experienced a greater increase of strength than the eccentric group after two weeks of training (6.6% compared to 5.45% from baseline); while the eccentric group experienced a greater increase in strength than the concentric group after four weeks of training (12.72% compared to 10% from baseline), (2) the eccentric group yielded a higher percent increase in push-up repetitions after two and four weeks of training (31.43% at 2 weeks and 37.14% at 4 weeks), (3) the concentric group displayed a greater increase in chest circumference and hypertrophy after two weeks and four weeks of training (2.09% at 2 weeks and 2.70% at 4 weeks).
