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Author: Adriana Oroz Lacunza
Publisher: Zenith
ISBN: 8408286412
Category : Cooking
Languages : es
Pages : 379
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Book Description
La nutricionista Adriana Oroz Lacunza vuelve con uno de los métodos más populares en nutrición y salud, el método del plato, para explicarte cómo aplicarlo correctamente en tu día a día —además de trucos y consejos sobre hábitos alimenticios— y comer sano todas las semanas sin agobios ni complicaciones. El método del plato es una herramienta desarrollada por Harvard para llevar a cabo una alimentación balanceada a través de la distribución de cada grupo de alimentos dentro de todas tus comidas. Es fácil y práctico: consiste en delimitar dentro de un plato la cantidad de proteínas, verduras, carbohidratos y grasas que se necesitan para que tu comida sea nutricionalmente completa. Pero el reto es, ¿cómo lo hago? Esto es lo que nos enseña Adriana Oroz Lacunza en su nuevo libro, dónde encontrarás: - Hábitos y consejos para aplicar de forma rápida y sencilla este método - Qué alimentos básicos tienes que tener siempre en tu casa. - Cómo organizar tus compras diarias, semanales y mensuales. - Cómo planificar semanalmente tus comidas y hacer batchcooking - Técnicas culinarias, trucos, consejos y más de 70 recetas rápidas y deliciosas para que puedas empezar a aplicar el método desde el primer día. ¡Aprendre y descubre hábitos saludables de nutrición aplicando el método del plato todas las semanas!
Author: Adriana Oroz Lacunza
Publisher: Zenith
ISBN: 8408286412
Category : Cooking
Languages : es
Pages : 379
Get Book Here
Book Description
La nutricionista Adriana Oroz Lacunza vuelve con uno de los métodos más populares en nutrición y salud, el método del plato, para explicarte cómo aplicarlo correctamente en tu día a día —además de trucos y consejos sobre hábitos alimenticios— y comer sano todas las semanas sin agobios ni complicaciones. El método del plato es una herramienta desarrollada por Harvard para llevar a cabo una alimentación balanceada a través de la distribución de cada grupo de alimentos dentro de todas tus comidas. Es fácil y práctico: consiste en delimitar dentro de un plato la cantidad de proteínas, verduras, carbohidratos y grasas que se necesitan para que tu comida sea nutricionalmente completa. Pero el reto es, ¿cómo lo hago? Esto es lo que nos enseña Adriana Oroz Lacunza en su nuevo libro, dónde encontrarás: - Hábitos y consejos para aplicar de forma rápida y sencilla este método - Qué alimentos básicos tienes que tener siempre en tu casa. - Cómo organizar tus compras diarias, semanales y mensuales. - Cómo planificar semanalmente tus comidas y hacer batchcooking - Técnicas culinarias, trucos, consejos y más de 70 recetas rápidas y deliciosas para que puedas empezar a aplicar el método desde el primer día. ¡Aprendre y descubre hábitos saludables de nutrición aplicando el método del plato todas las semanas!
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Publisher:
ISBN: 9788408284468
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 610
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Book Description
Author: Javier Muñoz-Basols
Publisher: Routledge
ISBN: 1136219676
Category : Foreign Language Study
Languages : en
Pages : 665
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Book Description
Introducción a la lingüística hispánica actual is the ideal introduction to Spanish linguistics for all undergraduate and postgraduate students of Spanish. No prior knowledge of linguistics is assumed as the book takes you step-by-step through all the main subfields of linguistics, both theoretical and applied. Phonology. morphology, syntax, semantics, pragmatics, second language acquisition, history of the Spanish language, dialectology and sociolinguistics are concisely and accurately outlined providing a comprehensive foundation in the field. A comprehensive companion website provides a wealth of additional resources including further exercises to reinforce the material covered in the book, extra examples to clarify the most difficult concepts, extensive audio clips which reproduce the sounds of phonemes and allophones and sonograms. Written in a clear and accessible manner with extensive auxiliary materials, Introducción a la lingüística hispánica actual has been specially designed for students of Spanish with little or no linguistic background who need to understand the key concepts and constructs of Spanish linguistics.
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ISBN:
Category : English periodicals
Languages : en
Pages : 650
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Author:
Publisher:
ISBN:
Category : Materia medica
Languages : en
Pages : 710
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Author: Franz Kafka
Publisher: Sheba Blake Publishing
ISBN: 3961893489
Category : Fiction
Languages : en
Pages : 37
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Book Description
In the Penal Colony is a short story by Franz Kafka written in German in October 1914, revised in November 1918, and first published in October 1919. The story is set in an unnamed penal colony. Internal clues and the setting on an island suggest Octave Mirbeau's The Torture Garden as an influence. As in some of Kafka's other writings, the narrator in this story seems detached from, or perhaps numbed by, events that one would normally expect to be registered with horror. "In the Penal Colony" describes the last use of an elaborate torture and execution device that carves the sentence of the condemned prisoner on his skin before letting him die, all in the course of twelve hours. As the plot unfolds, the reader learns more and more about the machine, including its origin and original justification. The story focuses on the Explorer, who is encountering the brutal machine for the first time. Everything about the machine and its purpose is told to him by the Officer. The Soldier and the Condemned (who is unaware that he has been sentenced to die) placidly watch from nearby. The Officer tells of the religious epiphany the executed experience in their last six hours in the machine. Eventually, it becomes clear that the use of the machine and its associated process of justice – the accused is always instantly found guilty, and the law he has broken is inscribed on his body as he slowly dies over a period of 12 hours – has fallen out of favor with the current Commandant. The Officer is nostalgic regarding the torture machine and the values that were initially associated with it. As the last proponent of the machine, he strongly believes in its form of justice and the infallibility of the previous Commandant, who designed and built the device. In fact, the Officer carries its blueprints with him and is the only person who can properly decipher them; no one else is allowed to handle these documents.
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ISBN: 9781948726009
Category :
Languages : en
Pages : 787
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Book Description
Fully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics.
Author: Martín Almagro Gorbea
Publisher: Real Academia de la Historia
ISBN: 9788489512603
Category : Biography & Autobiography
Languages : es
Pages : 356
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Book Description
Author: Bruno J. Vellas
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805568037
Category : Medical
Languages : en
Pages : 202
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Book Description
This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
