Common Sense Diet and Health PDF Download
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Author: Svevo Brooks
Publisher:
ISBN: 9780961847005
Category : Health
Languages : en
Pages : 146
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Book Description
Milk thistle, the liver protector. Our liver is vital to our health and well-being. This important organ is a major detoxifying and digestive organ we must keep healthy, especially today in our modern chemical environment. This book tells about the history, folk uses, modern scientific testing and clinical uses of this remarkable herb. Learn about how to use milk thistle to help heal and protect the liver of hepatitis, cirrhosis, environmental toxicity, alcoholism, drug abuse, and as part of a program to improve digestive vitality.-Back cover.
Author: Svevo Brooks
Publisher:
ISBN: 9780961847005
Category : Health
Languages : en
Pages : 146
Get Book
Book Description
Milk thistle, the liver protector. Our liver is vital to our health and well-being. This important organ is a major detoxifying and digestive organ we must keep healthy, especially today in our modern chemical environment. This book tells about the history, folk uses, modern scientific testing and clinical uses of this remarkable herb. Learn about how to use milk thistle to help heal and protect the liver of hepatitis, cirrhosis, environmental toxicity, alcoholism, drug abuse, and as part of a program to improve digestive vitality.-Back cover.
Author: Jonathan Gibson
Publisher: Tate Publishing
ISBN: 1607998254
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!
Author: Dorothy Shelton
Publisher: Lulu.com
ISBN: 9781326500276
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
A diet that ties food and health together with common sense. Stressing the importance of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plan. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine and rest. The effect is transformative: nagging health problems will disappear extra weight will drop away and for the first time in our lives we will truly experience what it means to feel healthy
Author: Robert Wayne Atkins P E
Publisher: Grandpappy Incorporated
ISBN: 9781732788374
Category : Reference
Languages : en
Pages : 0
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Book Description
The Common Sense Diet is different from most other popular diets because the Common Sense Diet does not forbid the eating of any food you currently enjoy eating. However, foods that contain refined sugar such as candy, cookies, and similar sweets are not recommended. The Common Sense Diet allows you to create a unique diet for yourself based on what you truly enjoy eating. This means you may eat meat, fish, vegetables, fruit, nuts, bread, pasta, and dairy products if you enjoy eating these types of foods. The Common Sense diet also recommends that you include variety in each meal, and in your meals from day to day, and that you should not eat the same exact foods every day. The diet you create for yourself should enhance your short-term health, your long-term health, and it should help you gradually lose weight without being hungry all the time. This book provides detailed information on a lot of different foods so you can strategically select the exact foods you prefer in order to create well-balanced meals that will enhance your health, and help you lose weight, and satisfy your hunger so you are not always thinking about food and your next meal. Unlike other diets this book recommends modest simple exercises that will take about 2 or 3 minutes each morning so you can very gradually firm up your existing muscles, and create new muscles, without experiencing the pain and discomfort of sore muscles. Will the Common Sense Diet actually work for you? I don't know. However, it worked for me. I created this diet, and I wrote this book, and I lost 50 pounds (22.7 kg) in five months without being hungry all the time. However, it was not unusual for me to get a little hungry just before my next regular meal. If you have tried other diets and you did not like having some of your favorite foods on the forbidden food list, and you were hungry most of the time, and food occupied your thoughts during most of the day, and the diet didn't work for you in the long-term, and you gradually regained all the weight you lost, then perhaps now is the time to try something different. Instead of being told what you can eat and what you can't eat, perhaps being able to strategically and carefully select the foods you enjoy eating will help you gradually lose weight, and satisfy your hunger, and improve your health, and allow you to keep the weight you lose off your body for the rest of your life. More information about this diet is on my official website at: https: //www.commonsensediet.org/ Please note that the website begins with "https" and it ends with "org" and not with "com."
Author: Dale Alexander
Publisher:
ISBN:
Category : Diet
Languages : en
Pages :
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Book Description
Author: Dr. Lloyd Drager
Publisher: Xlibris Corporation
ISBN: 1469116847
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: Dan Dale Alexander
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 0
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Book Description
Author: Renny Darling
Publisher:
ISBN: 9780930440305
Category : Cooking
Languages : en
Pages : 260
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Book Description
Simply the best diet book ever. More than 450 exciting, creative, and easy-to-prepare recipes with low calorie, fat, cholesterol, sodium and sugar content. These recipes follow the Surgeon General's guidelines. A masterpiece in combining eating for health and eating for pleasure.
Author: Charlotte N. Markey
Publisher: ReadHowYouWant.com
ISBN: 1458798747
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
Author: Suzy Wengel
Publisher: Hachette UK
ISBN: 178472520X
Category : Cooking
Languages : en
Pages : 256
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Book Description
Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
