Author: Stanley Block
Publisher: Simon and Schuster
ISBN: 1416561218
Category : Psychology
Languages : en
Pages : 256
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Book Description
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Author: Viki McCabe
Publisher: Oxford University Press
ISBN: 0199988609
Category : Psychology
Languages : en
Pages : 240
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Book Description
In Coming to Our Senses, cognitive scientist Viki McCabe argues that prevailing theories of perception, cognition, and information cannot explain how we know the world around us. Using scientific studies and true stories, McCabe shows that the ecological disasters, political paralysis, and economic failures we now face originate in our tendency to privilege cognitive processes and products over the information we access with our perceptual systems. As a result, we typically default to making decisions using inaccurate information such as mechanistic theories that reduce the world to extractable, exploitable parts. But the world does not function as an assembly of parts; it functions as a coalition of complex systems--from cells to cities--that organize and sustain themselves and cannot be partitioned and retain their purpose. McCabe also argues that we cannot describe such systems using theories and words. Instead, each system reveals itself in fractal-like geometric configurations that emerge from and reflect the structural organization that brings it into existence and determines its functions--a veritable physics of information. Thus, we comprehend phenomena as disparate as neural networks, river deltas, and economies by perceiving the branching geometry that organizes them into distribution systems. McCabe's key point is that form not only follows function, it doubles as information. If we put our theories aside and focus on the information the world displays, our perceptions can block hostile mental takeovers, reconnect us to reality, and bring us back to our senses.
Author: Jon Kabat-Zinn
Publisher: Harper Collins
ISBN: 1401381960
Category : Health & Fitness
Languages : en
Pages : 674
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Book Description
From the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives. In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world. As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness. Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life. This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.
Author: Jon Kabat-Zinn
Publisher: Hyperion
ISBN: 9780786886548
Category : Medical
Languages : en
Pages : 0
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Book Description
Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Alyssa Harad
Publisher: Penguin
ISBN: 1101583673
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
A sudden love affair with fragrance leads to sensual awakening, self-transformation, and an unexpected homecoming At thirty-six—earnest, bookish, terminally shopping averse—Alyssa Harad thinks she knows herself. Then one day she stumbles on a perfume review blog and, surprised by her seduction by such a girly extravagance, she reads in secret. But one trip to the mall and several dozen perfume samples later, she is happily obsessed with the seductive underworld of scent and the brilliant, quirky people she meets there. If only she could put off planning her wedding a little longer. . . . Thus begins a life-changing journey that takes Harad from a private perfume laboratory in Austin, Texas, to the glamorous fragrance showrooms of New York City and a homecoming in Boise, Idaho, with the women who watched her grow up. With warmth and humor, Harad traces the way her unexpected passion helps her open new frontiers and reclaim traditions she had rejected. Full of lush description, this intimate memoir celebrates the many ways there are to come to our senses.
Author: Dierdra Reber
Publisher: Columbia University Press
ISBN: 0231540906
Category : Philosophy
Languages : en
Pages : 369
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Book Description
Coming to Our Senses positions affect, or feeling, as our new cultural compass, ordering the parameters and possibilities of what can be known. From Facebook "likes" to Coca-Cola "loves," from "emotional intelligence" in business to "emotional contagion" in social media, affect has displaced reason as the primary catalyst of global culture. Through examples of feeling in the books, film, music, advertising, cultural criticism, and political discourse of the United States and Latin America, Reber shows how affect encourages the public to "reason" on the strength of sentiment alone. Well-being, represented by happiness and health, and ill-being, embodied by unhappiness and disease, form the two poles of our social judgment, whether in affirmation or critique. We must then reenvision contemporary politics as operating at the level of the feeling body, so we can better understand the physiological and epistemological conditions affirming our cultural status quo and contestatory strategies for emancipation.
Author: Morris Berman
Publisher: Echo Point Books & Media
ISBN: 9781626542914
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
An ambitious and provocative analysis of the relationship between culture, mind, and body in the history of Western society, Morris Berman's influential classic Coming to our Senses has been engrossing audiences with its carefully-researched and thoughtful exploration of somatic experience for decades. Finally back in print for a new generation of readers, Berman's treatise on the West's historic denial of physicality is relevant as ever in a society increasingly plagued by addiction, depression, and distraction. Berman deftly weaves threads of history, philosophy, and psychoanalysis into an elegant and accessible argument about the ways our physical experience of the world relates to the culture in which we exist. To make his case, Berman draws on studies of infant behavior with mirrors; analyzes symbolic expressions of human-animal relationships ranging from cave-wall etchings to Disney cartoons; investigates esoteric breathing techniques and occult rituals; and examines the nature of creativity. Berman also illuminates Christianity's origins in early Jewish meditation techniques, explains how the notion of romantic love evolved out of medieval Christian heresy, how modern science grew out of Renaissance mysticism, and how Nazism was the most recent episode in a recurring cycle of orthodoxy and heresy. A demanding and radical work of history, social criticism, and philosophy, Coming to our Senses is a beautifully-written and vastly important book. Readers interested in related titles from Morris Berman will also want to see: Are We There Yet (ISBN: 9781635610567), Spinning Straw Into Gold (ISBN: 9781635610536).
Author: Alice Waters
Publisher: Clarkson Potter
ISBN: 0307718298
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
The New York Times bestselling and critically acclaimed memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. When Alice Waters opened the doors of her "little French restaurant" in Berkeley, California in 1971 at the age of 27, no one ever anticipated the indelible mark it would leave on the culinary landscape—Alice least of all. Fueled in equal parts by naiveté and a relentless pursuit of beauty and pure flavor, she turned her passion project into an iconic institution that redefined American cuisine for generations of chefs and food lovers. In Coming to My Senses Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity. Moving from a repressive suburban upbringing to Berkeley in 1964 at the height of the Free Speech Movement and campus unrest, she was drawn into a bohemian circle of charismatic figures whose views on design, politics, film, and food would ultimately inform the unique culture on which Chez Panisse was founded. Dotted with stories, recipes, photographs, and letters, Coming to My Senses is at once deeply personal and modestly understated, a quietly revealing look at one woman's evolution from a rebellious yet impressionable follower to a respected activist who effects social and political change on a global level through the common bond of food.
Author: Susan R. Barry
Publisher: Basic Books
ISBN: 1541675169
Category : Psychology
Languages : en
Pages : 272
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Book Description
A neurobiologist reexamines the personal nature of perception in this groundbreaking guide to a new model for our senses. We think of perception as a passive, mechanical process, as if our eyes are cameras and our ears microphones. But as neurobiologist Susan R. Barry argues, perception is a deeply personal act. Our environments, our relationships, and our actions shape and reshape our senses throughout our lives. This idea is no more apparent than in the cases of people who gain senses as adults. Barry tells the stories of Liam McCoy, practically blind from birth, and Zohra Damji, born deaf, in the decade following surgeries that restored their senses. As Liam and Zohra learned entirely new ways of being, Barry discovered an entirely new model of the nature of perception. Coming to Our Senses is a celebration of human resilience and a powerful reminder that, before you can really understand other people, you must first recognize that their worlds are fundamentally different from your own.
Author: Odie Lindsey
Publisher: W. W. Norton & Company
ISBN: 0393249611
Category : Fiction
Languages : en
Pages : 224
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Book Description
For readers of Billy Lynn’s Long Halftime Walk and Redeployment, a searing debut exploring the lives of veterans returning to their homes in the South. Lacerating and lyrical, We Come to Our Senses centers on men and women affected by combat directly and tangentially, and the peculiar legacies of war. The story “Evie M.” is about a vet turned office clerk whose petty neuroses derail even her suicide; in “We Come to Our Senses,” a hip young couple leaves the city for the sticks, trading film festivals for firearms; in “Colleen” a woman redeploys to her Mississippi hometown, and confronts the superior who abused her at war; and in “11/19/98” a couple obsesses over sitcoms and retail catalogs, extracting joy and deeper meaning. The story “Hers” is about the sexual politics of a combat zone.
