Combating Memory Loss PDF Download
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Author: Stephanie Watson
Publisher:
ISBN: 9781879620889
Category : Alzheimer's disease
Languages : en
Pages : 64
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Book Description
Memory problems are common as we age. Often simple forgetfulness is brought on by normal wear and tear on the brain. But for some people, a fading memory may be an indication of physical problems -- such as thyroid problems or nutritional deficiencies -- or neurological disorders affecting cognition -- such as Alzheimer's disease, Parkinson's disease, or vascular dementia. These are not normal accompaniments to aging, and they require treatment. This report will help you understand how normal memory works, and why it is important to everyday functioning. It will cover factors that interfere with memory and suggest steps that may help you overcome them and strengthen your powers of recall. It also will describe memory problems that require medical intervention, and provide information on risk factors, symptoms and available treatments.
Author: Stephanie Watson
Publisher:
ISBN: 9781879620889
Category : Alzheimer's disease
Languages : en
Pages : 64
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Book Description
Memory problems are common as we age. Often simple forgetfulness is brought on by normal wear and tear on the brain. But for some people, a fading memory may be an indication of physical problems -- such as thyroid problems or nutritional deficiencies -- or neurological disorders affecting cognition -- such as Alzheimer's disease, Parkinson's disease, or vascular dementia. These are not normal accompaniments to aging, and they require treatment. This report will help you understand how normal memory works, and why it is important to everyday functioning. It will cover factors that interfere with memory and suggest steps that may help you overcome them and strengthen your powers of recall. It also will describe memory problems that require medical intervention, and provide information on risk factors, symptoms and available treatments.
Author: Françoise Sagan
Publisher:
ISBN: 9780140035872
Category : France
Languages : en
Pages : 143
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Book Description
"Gilles Lantier is thirty-five, attractive, with a beautiful mistress and a job in Paris as a journalist. He seems to have all that life can offer. But suddenly he is overwhelmed by despair. Nothing seems worth while. In panic at his boredom, and hating Eloïse, his model girlfriend, he flees for some peace to his sister and her dull husband in the provinces. Here he meets Nathalie, the wife of a country lawyer. She falls deeply in love with him, a passion to which he soon responds. But back in Paris her innate goodness contrasts oddly with the frivolity of Gilles's life. Soon it seems as if their relationships is doomed, as if their happiness is a mere gleam of sunlight on cold water" -- p. [4] of cover.
Author: Robert Erdmann
Publisher: HarperThorsons
ISBN: 9780722519615
Category : Psychology
Languages : en
Pages : 132
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Book Description
Author: D.P. Devanand, M.D.
Publisher: Turner Publishing Company
ISBN: 0470251174
Category : Self-Help
Languages : en
Pages : 246
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Book Description
We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss. The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory * Use special memory-training techniques to keep your mind sharp * Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems * Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines. Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need.
Author: Calistoga Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153786
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
Author: Zaldy S. Tan
Publisher: Grand Central Publishing
ISBN: 0446533807
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.
Author: Gary Null
Publisher: Skyhorse
ISBN: 9781632206220
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
Bestselling author Gary Null shows you how to rejuvenate every cell of your body for optimum mental health. As of 2013, there are ninety-three million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion people worldwide will suffer from dementia, costing the United States alone approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adopted by anyone.
Author: Daniel G. Amen, MD
Publisher: NavPress
ISBN: 1496425634
Category : Health & Fitness
Languages : en
Pages : 395
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Book Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author: Dementia Activity Studio
Publisher: Independently Published
ISBN: 9781070575841
Category :
Languages : en
Pages : 52
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Book Description
List it! Activity book for dementia patients is an anti memory loss activity book for the elderly and is developed specifically for those suffering from Dementia and Alzheimers, or other elderly citizens who may be showing signs of memory loss. Unlike other elderly activity books, these pages are tailored for those at all stages of dementia. With no complex activities, and the use of simple memory recall activities that encourage the appropriate mental patterns required for memory stability. Each page is timed and counted, which allows carers to clearly see process from the start of the book to the end of the book. Although pages are not ranked in order of complexity, the repetition of pages throughout the book will allow clear patterns of improvement to be observed by family, friends and carers. The dementia activity book was developed from insights given by neurologists, psychologists, caregivers and dementia and alzheimers patients, to only contain what is proven to work. It is recommended that a schedule is developed with these activities, to provide further structure to the task. This may be one page a day, one each morning and night, or a number each day for consecutive days. Book Features: - 50 individual tasks - Simple recall questions for reduced stress - Memory loss and recall functionality
Author: Steven Masley, M.D.
Publisher: Vintage
ISBN: 0525433244
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
