Salutation To The Sun PDF Download
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Author: Rita Beintema
Publisher: Random House
ISBN: 144648906X
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques. In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole. - The exercise influences every part of the body including the nervous system, the circulation and respiration. - The back and pelvis can become supple again and, in time, the joints become stronger and more flexible. - The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation. - Muscular stiffness in the shoulder and neck disappears. Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare. By participating you will soon begin to experience the return of your vigour and dynamism.
Author: Alison Bourne
Publisher:
ISBN: 9781904089001
Category :
Languages : en
Pages : 144
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Book Description
Author: Rita Beintema
Publisher: Random House
ISBN: 144648906X
Category : Health & Fitness
Languages : en
Pages : 82
Get Book Here
Book Description
The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques. In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole. - The exercise influences every part of the body including the nervous system, the circulation and respiration. - The back and pelvis can become supple again and, in time, the joints become stronger and more flexible. - The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation. - Muscular stiffness in the shoulder and neck disappears. Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare. By participating you will soon begin to experience the return of your vigour and dynamism.
Author: Linda A. Clark
Publisher:
ISBN: 9780890871133
Category : Health & Fitness
Languages : en
Pages : 95
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Book Description
A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.
Author: A.R HARI
Publisher: V&S Publishers
ISBN: 9350573113
Category : Psychology
Languages : en
Pages : 120
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Book Description
The Magic Therapy of Colours outlines the history of colour therapy, modern methods of utilising colour and the areas it is beneficial in. The book is an invaluable guide for those seeking holistic benefits from colour therapy. #v&spublishers
Author: Luis S.R. Vas
Publisher: Motilal Banarsidass
ISBN: 8178221640
Category : Philosophy
Languages : en
Pages : 120
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Book Description
Lifeforce is contained in the breath that we breathe. Altered states of awareness and profound healing are possible with just using the breath. Scientists have found that just 15 minutes of deep breathing can give us all the energy we need for the day. The Healing Breath described the numerous benefits that simple breathing techniques can bring us, e.g., proper breathing, pranayama, colour breathing, etc.
Author: Claire Boyd
Publisher: John Wiley & Sons
ISBN: 1119893550
Category : Medical
Languages : en
Pages : 341
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Book Description
Practical strategies for combating burnout and improving mental health while working as a nurse Wellbeing Strategies for Nurses explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. Readers will also find: A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises Comprehensive explorations of breathing, humour, and nature therapy Practical discussions of muscle relaxation and the importance of healthy foods and hydration Treatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing Perfect for pre-registration adult nursing students in their first and second years of the programme, Wellbeing Strategies for Nurses will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.
Author: David Austin
Publisher:
ISBN: 9781907587962
Category : English poetry
Languages : en
Pages : 0
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Book Description
David Austin's first collection of poetry is the tale of The Breathing Earth: not a metaphor, but a living entity, an ecosystem that is the root of every story. Often drawing on his own life experiences in these personal tales, here is the philosophical, meditative poetry at the heart of the English tradition. David Austin is the author of a number of books in his capacity as the most distinguished breeder of roses and founder of the UK's largest and most prestigious rose-grower, but in The Breathing Earth we find a book unlike any of his other work: the account of a career and a life spent in contemplation of the natural world and human behaviour.
Author: T V Sairam
Publisher: Penguin UK
ISBN: 9351181278
Category : Literary Collections
Languages : en
Pages : 552
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Book Description
The integration of alternative medicine with conventional medicine is revolutionizing healthcare across the world. This single volume dictionary features entries ranging from acupoint therapy and abdominal breathing to Iyengar Yoga.
Author: Hazel Menehira
Publisher: Interactive Publications
ISBN: 1921479051
Category : Voice culture
Languages : en
Pages : 88
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Book Description
Vocal Enrichment is a guide/workbook to assist speech and drama practitioners and individuals wanting to improve their speech habits and public presentations. It places vocal enrichment back in its rightful balanced position as a path to confident communication, well being and self-realisation in all its aspects. This book provides a simple inspirational framework that is not age or ability contingent for individuals, students and educators to use for study, practice and teaching purposes. It covers spiritual as well as physiological and psychological practices.
Author: S. G. Ouseley
Publisher: Health Research Books
ISBN: 9780787306489
Category :
Languages : en
Pages : 108
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Book Description
1963 the Science of Colour Healing. Contents: Colour is a Curative Power; Colour-Healing Theory & Practice; Human Aura; Physical Body; Etheric Body; Cosmic Colour; Basis of Treatment by Colour; Chakras; Methods of Treatment; Uses of the Seve.
