Color Yourself to Inner Peace PDF Download
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Author: Sue Coccia
Publisher: CICO Books
ISBN: 9781782493716
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. In the follow-up to Color Yourself to Calmness, Sue Coccia presents a collection of original artworks that feature winged animals from around the world. Coloring in these stunning images will soothe and relax you, bringing you inner peace and calm. Coloring has become a form of art therapy, as well as a way to help you explore your creativity. From waterfowl to birds to prey, as well as insects such as dragonflies, Sue’s fascinating images reveal her deep connection to the animal kingdom that surrounds her at home in Washington State, USA. The drawings depict animal totems, which have deep spiritual meaning; by beginning to understand animals’ qualities and traits, we can learn from them. Most people already have a favorite animal that they identify with, even if they cannot always express why. Each artwork is drawn by hand: Sue chooses which animal to draw and plans the outline only in her mind, then begins drawing. She starts in the middle and works outwards, incorporating intricate imagery of other animals and nature, which are all connected to each other and to the main animal. Finally, she adds the outline, creating a spectacular, meaningful artwork. As always, there is a ladybug hidden in every image: she represents good luck, happiness and prosperity!
Author: Sue Coccia
Publisher: CICO Books
ISBN: 9781782493716
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. In the follow-up to Color Yourself to Calmness, Sue Coccia presents a collection of original artworks that feature winged animals from around the world. Coloring in these stunning images will soothe and relax you, bringing you inner peace and calm. Coloring has become a form of art therapy, as well as a way to help you explore your creativity. From waterfowl to birds to prey, as well as insects such as dragonflies, Sue’s fascinating images reveal her deep connection to the animal kingdom that surrounds her at home in Washington State, USA. The drawings depict animal totems, which have deep spiritual meaning; by beginning to understand animals’ qualities and traits, we can learn from them. Most people already have a favorite animal that they identify with, even if they cannot always express why. Each artwork is drawn by hand: Sue chooses which animal to draw and plans the outline only in her mind, then begins drawing. She starts in the middle and works outwards, incorporating intricate imagery of other animals and nature, which are all connected to each other and to the main animal. Finally, she adds the outline, creating a spectacular, meaningful artwork. As always, there is a ladybug hidden in every image: she represents good luck, happiness and prosperity!
Author: Sue Coccia
Publisher: CICO Books
ISBN: 9781782494171
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Color yourself to inner peace with these stunning postcards. Color yourself to inner peace with these stunning postcards. Color in these beautiful pieces of artwork and feel the stresses of your day float away. Complete with 20 stunning artworks for you to color in and decorate, this handy, travel-sized, postcard book will help you to relieve your anxieties and give you a creative boost wherever you go. The postcard format also gives you the option of tearing out your gorgeous creations and displaying them throughout your home—you can even send them to friends and family! With original art by Sue Coccia, these images of winged creatures from across the world will transport you to a place of inner peace and help you find some much needed relaxation.
Author: Inner Peace Coloring
Publisher: CreateSpace
ISBN: 9781515155645
Category :
Languages : en
Pages : 114
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Book Description
Inner Peace Coloring - adult coloring book to create your own works of art. All the designs in Volume 3 of Inner Peace Coloring were created to inspire your visions and dreams - some are mandalas, others full page designs or other inspirational shapes. The interpretation and inspiration for your dreams from the designs in this volume have been deliberately left blank for you to add your own feelings that arise while coloring. On the page opposite each design there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring the design and, where appropriate, also a space under the design to add a title, if you so desire. Coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.
Author: CICO Books
Publisher: CICO Books
ISBN: 9781800652729
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Author: Sarah Tomlinson
Publisher: Simon and Schuster
ISBN: 1620556111
Category : Art
Languages : en
Pages : 192
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Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Author: Lacy Mucklow
Publisher:
ISBN: 1937994775
Category : Art
Languages : en
Pages : 211
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Book Description
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Adult Coloring Books
Publisher: Mother Dearest Books
ISBN: 9781945006173
Category :
Languages : en
Pages : 68
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Book Description
Do you need help finding your happy place Allow me to help. My name is Mindi and I want to help you achieve a state of complete zen. How, you may ask? My coloring books are a great way to completely zone out. Your mind will stop racing the second you start filling in the lines using nothing but your mind and your pencil. Get ready to stop overthinking and start along the fast track to relaxation and a clear mind. In my book you will find. Beautiful mandalas Intricate animal illustrations Breathtaking designs And much more! Do yourself a favor and try out my coloring book today! I know it will help you as it has helped others. So help yourself to some peace and clear mindedness with Inner Peace.
Author:
Publisher: CICO Books
ISBN: 9781782493525
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Reduce stress with these animal motifs. Color in these 20 beautiful illustrations of the animal kingdom, hand-drawn by artist Sue Coccia, to escape into a world of creativity, inner peace, and calm. Reproduced as postcards, you can use them to send messages to friends, as invitations, or just to display in your home.
Author: Diane Dreher
Publisher: Penguin
ISBN: 0593187032
Category : Religion
Languages : en
Pages : 337
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Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Author: Matthew Smith
Publisher: Beyond Words
ISBN: 9781582706399
Category : Games & Activities
Languages : en
Pages : 112
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Book Description
Express your inner artist while finding your inner peace as you color the intricately lush and stunning drawings by artist Matthew Smith. His motifs bring to life mythic struggles of man versus beast that will rouse your creative muse.
