Color Me Mindful: Underwater PDF Download
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Author: Anastasia Catris
Publisher: Simon and Schuster
ISBN: 1501130870
Category : Crafts & Hobbies
Languages : en
Pages : 64
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Book Description
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Author: Anastasia Catris
Publisher: Simon and Schuster
ISBN: 1501130870
Category : Crafts & Hobbies
Languages : en
Pages : 64
Get Book Here
Book Description
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Author: Anastasia Catris
Publisher: Orion
ISBN: 9781409163725
Category : Art
Languages : en
Pages : 0
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Book Description
Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of enchanted creatures. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Author: J. A. Souders
Publisher: Macmillan
ISBN: 0765332450
Category : Juvenile Fiction
Languages : en
Pages : 370
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Book Description
First in a pulse-pounding new young adult SF series with a deadly psychological twist.
Author: Anastasia Catris
Publisher: Orion
ISBN: 9781409163732
Category : Art
Languages : en
Pages : 0
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Book Description
Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts breathtaking scenery from all seasons. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.
Author: Lori Lite
Publisher: Stress Free Kids
ISBN: 0978778170
Category : Self-Help
Languages : en
Pages : 40
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Book Description
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Author: Wendy Piersall
Publisher: Ulysses Press
ISBN: 9781612435299
Category : Art
Languages : en
Pages : 64
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Book Description
RELAX AND DE-STRESS FROM YOUR BUSY LIFE BY COLORING THIS COLLECTION OF WHIMSICAL MANDALAS THAT INCORPORATE MYSTICAL IMAGERY INTO THE PATTERNS Relax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully turn the intricate shapes in this book into stunning works of art. Coloring Dream Mandalas offers you an imaginative array of inspiring quotes and beautiful images, including: •Dragons •Dream catchers •Fairies •Stars and Moons •Angels •Birds •Sacred Symbols •Castles
Author: Dawn DeVries Sokol
Publisher: Harry N. Abrams
ISBN: 9781617690129
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
An interactive fill in book, full of creative prompts, lists, collage ideas and art journaling jumpstarts that will motivate individuals to "discover" themselves and their inner doodler.
Author: Julie Frey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546724735
Category :
Languages : en
Pages : 56
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Book Description
This coloring book for adults features 20+ illustrations for progressive activists and social justice warriors. Open-minded, liberal and leftist audiences can relax by coloring pictures about all sorts of social and political issues: Black Lives Matter, water justice, treatment of immigrants and refugees, body acceptance, restroom access, decolonization, political resistance, economic exploitation, and more.
Author: Maurizio Campidelli
Publisher: Castle Point Books
ISBN: 9781250256683
Category : Games & Activities
Languages : en
Pages : 80
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Book Description
Author: David Hall
Publisher:
ISBN: 9781887354905
Category : Deep-sea animals
Languages : en
Pages : 160
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Book Description
In Beneath Cold Seas, author and photographer David Hall takes us into the underwater world of the Pacific Coast from California to Alaska, home to the most diverse and spectacular marine life of any temperate or cold-water ecosystem on the planet. From the tiny, candy-stripe shrimp, giant Pacific octopus, ghost-like hooded nudibranchs, and migrating sockeye salmon to the world's largest sea lions, Hall's stunning photographs and lively text reveal many fascinating species interrelationships and rarely observed animal behaviors. An innovative approach to over/underwater photography places the marine life of the Pacific Northwest in familiar context with hauntingly beautiful images that will surprise even experienced divers and delight the rest of us. An introduction by Sarika Cullis-Suzuki focuses on the conservation issues facing this rich yet vulnerable ecosystem.
