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Author: Daniel Dolgin Ph.D
Publisher: Page Publishing Inc
ISBN: 1644627493
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood flow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health!
Author: Daniel Dolgin Ph.D
Publisher: Page Publishing Inc
ISBN: 1644627493
Category : Health & Fitness
Languages : en
Pages : 46
Get Book Here
Book Description
To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood flow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health!
Author: PA Department of Education
Publisher:
ISBN:
Category : Children
Languages : en
Pages :
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Book Description
Author: PA Department of Education
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 0
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Book Description
Author: William Campbell Douglass
Publisher:
ISBN:
Category : Color
Languages : en
Pages : 43
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Book Description
Author: Daniel Dolgin Ph. D
Publisher: Page Publishing, Incorporated
ISBN: 9781644627488
Category : Juvenile Fiction
Languages : en
Pages : 58
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Book Description
To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood flow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health! Picture here of good health
Author: Carolyn Dunn
Publisher:
ISBN:
Category : Health education
Languages : en
Pages : 73
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Book Description
Author: Rita Erlich
Publisher:
ISBN: 9781876462185
Category : Color of food
Languages : en
Pages : 212
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Book Description
Offering an approach to healthy eating, this book is for a nutritionally confused person. It answers the important questions: What should we eat today? How do I know whether it is good for me?
Author:
Publisher:
ISBN: 9780984162246
Category :
Languages : en
Pages : 20
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Book Description
Author: A & a Health Trackers
Publisher:
ISBN: 9781079174359
Category :
Languages : en
Pages : 134
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Book Description
Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary. Weekly sections include the following pages: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists BONUS: To add a little fun for you, each week's cover page is a coloring page! Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment! The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
Author: Susan Stein
Publisher: Gefen Books
ISBN: 9789657023143
Category : Education
Languages : en
Pages : 48
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Book Description
Color Me Fit: Nutrition and Fitness for Kids is an activity book for children ages seven to twelve that covers key topics in nutrition and fitness. Along with games, activities and original cartoon characters, it provides information that enables young people to make more informed choices. Its interactive format creates an opportunity for children and adults to share ideas and perspectives about nutrition and fitness. Color Me Fit encourages children to focus on both healthy eating habits and importance of being active as they grow.
