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Author: Frances Largeman-Roth
Publisher: ABRAMS
ISBN: 1613125437
Category : Cooking
Languages : en
Pages : 494
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Book Description
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author: Frances Largeman-Roth
Publisher: ABRAMS
ISBN: 1613125437
Category : Cooking
Languages : en
Pages : 494
Get Book Here
Book Description
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author: Mary Huffman
Publisher:
ISBN: 9780997701197
Category :
Languages : en
Pages :
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Book Description
Author: Suzy Chiazzari
Publisher:
ISBN: 9780760712184
Category : Color
Languages : en
Pages : 228
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Book Description
Clothes, makeup, color and interiors, color diets for health, finding your soul colors, healing with color, your personal colors.
Author: David Heber
Publisher: William Morrow
ISBN: 9780060393793
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Many of us make the wrong food choices every day by consuming foods that were never intended for our genetic makeup. According to renowned medical researcher David Heber, M.D., all of our most common major diseases are caused by the imbalance between our modern diet and our DNA, which was laid down more than 50,000 years ago. Now What Color Is Your Diet? introduces Dr. Heber's "Eat for Your Genes" food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. Dr. Heber shows you how to make the appropriate food choices to reduce your risks of heart disease, common forms of cancer, premature aging, and reduced vision and mental function -- and lose body fat at the same time. The typical American diet features the brown and beige colors of meat and starches -- with fruits and vegetables often nowhere in sight. While almost every food has some nutritional value, many are virtually devoid of the powerful colorful chemicals that can protect your genes, your vision, and your heart and reduce inflammation in your body, helping to prevent common forms of cancer and other diseases. Dr. Heber shows you how to benefit from the rainbow of colors contained in a nutritionally rich, DNA-compatible diet. His easy-to-follow Color Code empowers you to start eating the foods that match your genetic inheritance. This groundbreaking new work includes: DNA-compatible food plans that supercharge your health and help you lose excess body fat The fifteen most common myths about nutrition Twenty fully Color-Coded recipes Tips on colorizing your diet An updated vitamin and supplement guide The ten best herbal remedies for everyday health problems Advice on traveling and dining out with the Color Code Sample weekly menus for men and women Helpful shopping lists for incorporating the 7 Colors of Health into your diet The only book that teaches you how to eat specifically for your genetic makeup, What Color Is Your Diet? is an extraordinary tool to help you live a long, strong, vital life.
Author: Howard Sun
Publisher: Penguin
ISBN: 1101620080
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Alter the colors around you to improve your quality of life! Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives. Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color can be used to promote health, healing, and personal growth. This book will help you discover how to do your own Color Reflection Reading, learn about your aura and chakra colors and discover how color in your life can be the answer to spiritual growth and well-being.
Author: Monica Wellington
Publisher: Courier Corporation
ISBN: 0486474496
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Molly and Jack have stocked up on fresh fruits and vegetables. Now it's time to whip up some yummy treats, with more than a half-dozen recipes for healthy, hearty snacks.
Author: Brian C. Pierman
Publisher:
ISBN:
Category : Color
Languages : en
Pages : 44
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Book Description
Author: Howard Sun
Publisher: TarcherPerigee
ISBN: 0399165002
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Explains how color can be used to improve mental and emotional health, and offers instructions on incorporating the results of the included color reflection reading into the wardrobe, the home, and the workplace.
Author: Maria Shriver
Publisher: National Geographic Books
ISBN: 1944515488
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer’s and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: • Nutrition • Exercise • Social Connection • Sleep • ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.
Author: James Joseph
Publisher: Hyperion
ISBN: 9780786886210
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
olor cures! That's the simple premise behind The Color Code. While we all know that healthy eating is the key to a long life, few people understand why the natural pigments that give fruits and vegetables their color can help protect your body too. Combining their expertise in aging and nutrition, a leading scientist and an outstanding physician show readers how to prevent the most common age-related illnesses through a simple multicolored eating plan. For generations, parents have been telling their children to eat their fruits and vegetables--The Color Code finally tells why.
