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Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Author: April D Brown
Publisher: April D Brown
ISBN: 883255870X
Category : Fiction
Languages : en
Pages : 281
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Book Description
Trails 3: Tales Pair 2, Book 1 Time: 200 years in the future Roamers appear from the unknown lands. Fear spreads, as the dig leader of Webbel adjusts the rules one too many times. When did travel beyond Klapit end? Why did the leader choose to send the members of the other villas away before the dig season began? The community splits as the specter of violence from the tales of their ancestors appears in their midst. Zella and Tanna must both fight an evil so great, it only exists in campfire tales. Trauma everyone thought was long forgotten, and would never return to disturb the peace of their villas has returned. Zella must slip out of hiding to save herself, and the rest of the community leaders. Tanna must reach through the fog of fear to find leadership qualities she didn't know she possessed.
Author: April D Brown
Publisher: April D Brown
ISBN: 8832557576
Category : Family & Relationships
Languages : en
Pages : 296
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Book Description
Mistie Jolin escaped a past she'd rather forget. Buried deep. Hid the former abuse from her mind, and memory, like unwanted baggage. No one would go looking for her past if she lived up to her dreams. Paved her own way to a bright future. Or so she believed. People began to talk. Shadows of a past better buried stalked her every advance. She must face her fears, the past, and those she has come to trust. Mistie's history unravels around her. She uncovers nightmare generational abuse on a scale she never imagined. Never knew she had been part of. Didn't want in her past, or future. Knowing her true past haunts her. Hurts. Damages her present. Will those she trusted will allow her to recover and become a real person, rather than a shadow that creeps on the wall and follows her every move? Will Mistie ever trust again?
Author: April D Brown
Publisher: April D Brown
ISBN: 8832556987
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
Anne knows she cannot leave Kyle. Believes he is the first person to never lie to her. Never will leave, once her son is born. Escaping is fraught with danger. No contact orders mean nothing to abusers. Survivors of domestic abuse know they will be tracked. And often murdered. She has been conditioned to believe abuse is normal. Trained to believe fear, hiding, and secrets are routine for everyone. Law prevents mothers with children from escaping, unless she abandons her children to the abuser, to keep another generation under the thumb of abuse. Jo and Lennie won't give up trying to find Anne. To rescue her. To bring her to safety with Ruby's Law, inadequate as it is. In legal limbo land, safe from her abuser, surrounded by other survivors. Few make it out to live beyond the bars. It simply isn't safe. Abusers wait out there. Often barely beyond the fence. 44 Chapters 80,000 Words 6 X 9 - 315 7 X 10 - 373
Author: Edurne Simón
Publisher: Springer
ISBN: 3319533428
Category : Technology & Engineering
Languages : en
Pages : 98
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Book Description
This study by the University of Basque Country Gluten Analysis Laboratory analyzes the gluten free diet from different perspectives. The authors provide background information on gluten, celiac disease, and other pathologies related to gluten intake. Later chapters cover topics such as techniques for gluten detection in foodstuffs and additives, as well as techniques used in complex matrices. Given that the only effective treatment for celiac disease is a strict, lifelong, gluten-free diet, and that the ingestion of small amounts of gluten can cause major symptoms in gluten intolerants, in recent years there has been an increasing interest in gluten free foodstuffs. In fact, the gluten-free product market has become one of the most prosperous in the field of food and beverages. The book provides a detailed analysis of the nutritional composition of gluten-free foodstuffs and a comparison with their gluten containing analogues. While targeted towards clinicians and science professionals, such as those working to develop gluten-free foods, it also discusses the energy and nutrient content of a gluten-free diet and offers different nutritional education strategies to improve the eating habits and nutritional status of those living with celiac disease.
Author: April D Brown
Publisher: April D Brown
ISBN: 8832556804
Category : Fiction
Languages : en
Pages : 202
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Book Description
Terra is always outside, looking in. No true connection to anyone, anywhere, except for one city friend. She expects the village life stories from the elders to be simple and routine. Never has she been expected to participate in the village life. Sure. She's rocked a baby, cooked a meal, shared memories. No more, until now. This village of people lost between cultures is different. Their fragmented stream of life sweeps her off her feet, and threatens all she knows of her own past, and future. Some villagers wish the whole village to flounder on the border of the only homeland they know. She must tame the stream back into its banks, and strengthen it for the future. Terra risks her past, future, and one friendship in the world, to try to rescue this village. And the children she has begun to call her own.
Author: April D Brown
Publisher: April D Brown
ISBN: 883255769X
Category : Fiction
Languages : en
Pages : 231
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Book Description
Stay safe from the Evacuation Zone with Peanut Butter and Jelly while visiting the Isolation Worlds or Planet Loreia in Gamma Zaria. Molly's Second Chance in the Meadow Race leads to Summer on Solar Life. While I Don't Mean You is intended to be encouraging, it often leads to Better Forgotten Memories as the Status Quo, or No shifts. Nerissa's Legacy gives us A Fair Beginning with Prince Charming, in a life where the Safe Place is home. As our world struggles to survive, and to find A Measure of Life, filled with Painted Paper, will we build Glasses Houses, or Cycle through our lives? Adult Orphanages, and Finally Family may become reality, instead of Second Place. Will Broken Dogma lead us to Cluster? Or will The Gift allow us to encourage Going Hunting while Saving the Family Farm with (or without) the Written Word? Stories slip between ten categories. Delve deep into forty stories about an altered past, a dreamed of future, and perhaps, even a present we don't recognize under the surface. Meet aliens, and cultures you don't know exist.
Author:
Publisher: Douglas Vincent
ISBN:
Category :
Languages : en
Pages : 233
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Book Description
Author: April D Brown
Publisher: April D Brown
ISBN: 883256596X
Category : Computers
Languages : en
Pages : 200
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Book Description
Do you remember your first job? Your first supervisor? Your first car? Do you remember what year you graduated from high school or college, and with what GPA? It's amazing what odd knowledge tidbits we forget that are suddenly needed for credit scores, job applications, or even loans in the future. Trivia that either doesn't seem to matter at the time, or is misplaced in the shuffle of daily life and obligations to reach your goals. Some memories we think were only a year ago, may actually be a decade ago. Journey Through Life Lists workbook will help you track all of this and more! Avoid the stress at crunch time and save those memories, for yourself, your friends, and your family.
Author: L. Kathleen Mahan
Publisher: Elsevier Health Sciences
ISBN: 1437722334
Category : Medical
Languages : en
Pages : 1255
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Book Description
The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.
