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Author: Yvonne Morgan-McKenzie
Publisher: Austin Macauley Publishers
ISBN: 1398496081
Category : Cooking
Languages : en
Pages : 118
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Book Description
I am so grateful that after many years of dreaming, I finally have the opportunity to have my own cookbook published. As a young girl I always dreamed of this and after a long time with many days spent walking around with notepads and jotting down all the recipes I could remember and those I created, I have finally reached the goal which seemed to be so elusive. Creating dishes has always been something which gave me a lot of joy and has always been and will always be my passion. I have used coconut in nearly every recipe in some way. It is the most versatile fruit I have ever known. The coconut ‘meat’ is used for medicinal purposes, cooking and beauty products. The shell can be used to make decorative items. The husk for cleaning. So come with me to a small town in St. Thomas, Jamaica, surrounded by rivers and join my neighbourhood as we all get together and cook, drink and have a good time.
Author: Yvonne Morgan-McKenzie
Publisher: Austin Macauley Publishers
ISBN: 1398496081
Category : Cooking
Languages : en
Pages : 118
Get Book Here
Book Description
I am so grateful that after many years of dreaming, I finally have the opportunity to have my own cookbook published. As a young girl I always dreamed of this and after a long time with many days spent walking around with notepads and jotting down all the recipes I could remember and those I created, I have finally reached the goal which seemed to be so elusive. Creating dishes has always been something which gave me a lot of joy and has always been and will always be my passion. I have used coconut in nearly every recipe in some way. It is the most versatile fruit I have ever known. The coconut ‘meat’ is used for medicinal purposes, cooking and beauty products. The shell can be used to make decorative items. The husk for cleaning. So come with me to a small town in St. Thomas, Jamaica, surrounded by rivers and join my neighbourhood as we all get together and cook, drink and have a good time.
Author: Nathalie Fraise
Publisher: National Geographic Books
ISBN: 1607748053
Category : Cooking
Languages : en
Pages : 0
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Book Description
This beautiful and inspiring recipe collection helps you incorporate nature’s perfect superfood—the coconut—into your everyday cooking. From tangy coconut yogurt for breakfast to creamy coconut curry for dinner, The Whole Coconut Cookbook showcases infinite ways to enjoy this nutrition-packed fruit. With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos. These ingredients shine in delicious recipes like Coconut, Ginger, and Cilantro Mussels; Coconut Sesame Noodles with Baby Bok Choy and Tamarind Dressing; Spicy Coconut Chips; and Coconut Orange Cookies. With a primer on the different parts of the fruit and a guide for using fresh coconuts at home, this beautiful book is perfect for anyone looking to incorporate this nutritional powerhouse into their every day home cooking.
Author: Sasha Seymour
Publisher: Penguin Canada
ISBN: 014319075X
Category : Cooking
Languages : en
Pages : 375
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Book Description
Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!
Author: Barbara J. Albrecht
Publisher: Productive Publications
ISBN: 1552705838
Category : Business & Economics
Languages : en
Pages : 152
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Book Description
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 1619841320
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
"100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Author: Sasha Seymour
Publisher: Penguin Canada
ISBN: 014319075X
Category : Cooking
Languages : en
Pages : 375
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Book Description
Over 100 great-tasting ways to cook and bake with coconut—the miracle superfood! One of the world’s most amazing and versatile foods, coconut in all its forms can be used to replace less healthy fats and carbohydrates to make delicious and healthy recipes every day. An ideal gluten-free alternative for those with dairy allergies and sensitivities, coconut is high in protein, fiber, and healthy fats, making it a hugely popular and delicious food choice as we grow more aware of the power of food for enhancing our energy and health. The naturally occurring health benefits of coconut include its ability to promote weight loss, boost immunity, fight disease, beautify skin and hair, and more. Featuring beautiful color photography for each easy-to-make recipe, Coconut Every Day will introduce you to the great taste and nutritional benefits that come from cooking with coconut. Some recipes bring coconut flavor to the fore, and others use the coconut’s milk, cream, oil, and flour to replace dairy and wheat. The versatility of coconut will allow you to use this book every day! Inside you’ll find over 100 recipes to kick-start your morning including smoothies, granolas, muffins, and pancakes. A wide variety of salads, soups, stews, curries, and meat and vegetarian mains are offered as great everyday meals for lunch and dinner. And if you like desserts, you’ll find plenty of delicious recipes that incorporate gluten-free coconut flour and other nutritious gluten-free flours like brown rice flour and almond flour. Coconut Every Day will show you how to use this health-boosting ingredient in a whole new way!
Author: Brian Shilhavy
Publisher: Sophia Media, LLC
ISBN:
Category : Cooking
Languages : en
Pages : 367
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Book Description
Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Author: Patti Bartsch, M.A., Ph.D.
Publisher: Lulu.com
ISBN: 0557579597
Category :
Languages : en
Pages : 108
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Book Description
Author: Pat Crocker
Publisher: Collins
ISBN: 9781443456395
Category : Cooking
Languages : en
Pages : 0
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Book Description
Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.
Author: Su-mei Yu
Publisher: Harper Collins
ISBN: 0688165427
Category : Cooking
Languages : en
Pages : 346
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Book Description
Chef and cooking teacher Su-Mei Yu presents 175 recipes for Thai fare prepared in the authentic and traditional manner, accompanied by a history of Thai cooking and tips on the cuisine's cooking techniques. He explains how to make these preparations from scratch, including chile pastes, coconut milk and cream, and spice mixtures. 8 pages of color photos.
