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Author: Adriana Ortemberg
Publisher: Simon and Schuster
ISBN: 1510705562
Category : Cooking
Languages : en
Pages : 304
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Book Description
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Author: Adriana Ortemberg
Publisher: Simon and Schuster
ISBN: 1510705562
Category : Cooking
Languages : en
Pages : 304
Get Book Here
Book Description
Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!
Author: Joanna F. Fountain
Publisher: Bloomsbury Publishing USA
ISBN: 1610692314
Category : Language Arts & Disciplines
Languages : en
Pages : 487
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Book Description
For public and school libraries, this resource reflects recent changes in Library of Congress subject headings and authority files, and provides bilingual information essential to reference librarians and catalogers serving Spanish speakers. Libraries must provide better access to their collections for all users, including Spanish-language materials. The American Library Association has recognized this increasing need. Subject Headings for School and Public Libraries: Bilingual Fourth Edition is the only resource available that provides both authorized and reference entries in English and Spanish. A first-check source for the most frequently used headings needed in school and public libraries, this book incorporates thousands of new and revised entries to assist in applying LCSH and CSH headings. Of the approximately 30,000 headings listed, most include cross-references, and all of the cross-reference terms are translated. MARC21 tags are included for all authorized entries to simplify entering them into computerized catalogs, while indexes to all headings and free-floating subdivisions are provided in translation from Spanish to English. This book gives librarians access to accurate translations of the subject terms printed in books published and cataloged in English-speaking countriesinvaluable information in settings with Spanish-speaking patrons.
Author: Angelita Bianculli
Publisher: Nelson Thornes
ISBN: 9789871102457
Category : Desserts
Languages : en
Pages : 530
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Book Description
Author: Luisa A L Alonso
Publisher: Palibrio
ISBN: 1463316305
Category : Cooking
Languages : en
Pages : 75
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Book Description
Author: Marina Ubach
Publisher: teNeues
ISBN: 9783823845225
Category : Architecture
Languages : en
Pages : 412
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Book Description
Discover through 400 pages and more than 600 photographs the latest innovative kitchen trends of renowned fabricants such as Alessi, Zanussi or the designer Philippe Starck. Homely, high-tech, rustic or minimalist -- professionals or amateurs will be able to find an adequate solution for every kitchen. Informative texts about the history of the kitchen, its conception, and the use of different materials and equipment. A reference book and directory of the renowned quality of the teNeues Designpocket series. Book jacket.
Author: Loc Team
Publisher:
ISBN: 9781474852166
Category : Cooking
Languages : es
Pages : 0
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Book Description
Comer bien es muy sencillo. Basta con preparar platos con ingredientes naturales y frescos. Notará la diferencia en el sabor. Sustituya los ingredientes procesados por alternativas integrales y naturales. Disfrutará así de una comida más nutritiva, saludable y sabrosa.
Author: Juan Ferrera Díaz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494338756
Category :
Languages : es
Pages : 68
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Book Description
Este libro es algo m�s que una compilaci�n de recetas lacto vegetarianas: es una muestra de las ventajas que le ofrece el vegetarianismo y el arte de cocinar ofreciendo los alimentos, mejorando su salud con comidas m�s placenteras y nutritivas.
Author: Blanca Herp
Publisher: RBA Libros
ISBN: 8416267278
Category : Cooking
Languages : es
Pages : 489
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Book Description
La cocina vegetariana ha experimentado un éxito sin igual en los últimos años. De ser una opción minoritaria, ha pasado a convertirse en un modo de vida y de alimentación reconocido por todos como saludables y delicioso. La dieta vegetariana se ha enriquecido con nuevos alimentos, técnicas y recetas que la hacen adecuada y atractiva para cualquier persona y paladar. El nuevo libro de la cocina natural recoge las informaciones y aportaciones más recientes en este campo para actualizar la obra pionera sobre cocina vegetariana en nuestro país y convertirla en el nuevo clásico del siglo XXI. Un libro imprescindible para disfrutar del vegetarianismo en casa sin complicaciones con más de 200 recetas, las técnicas más saludables, menús diarios... Sin duda, una obra de referencia y consulta para todas aquellas personas que deseen cuidar su salud de un modo sano, consciente y responsable.
Author:
Publisher:
ISBN:
Category : Catalogs, Publishers'
Languages : es
Pages : 1418
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Book Description
Author: Roberta Graziano
Publisher: Babelcube Inc.
ISBN: 1507148860
Category : Cooking
Languages : es
Pages : 116
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Book Description
Desde la antigüedad, la comida ha tenido siempre una fuerte connotación social. Esto se traduce en un sentido de convivencia, de intercambio, y también de pertenencia social a un lugar. Pero, como decía el escritor francés François VI, duque de La Rochefoucauld, príncipe de Marcillac, “Comer es una necesidad, comer inteligentemente un arte”, y el objetivo de este libro es recopilar recetas simples, todas con ingredientes de la dieta mediterránea, que permiten comer de una manera sana sin por ello perder el gusto de una buena comida.
