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Author: Donald Altman
Publisher: New World Library
ISBN: 1608683656
Category : Self-Help
Languages : en
Pages : 256
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Book Description
A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
Author: Donald Altman
Publisher: New World Library
ISBN: 1608683656
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
Author: Samantha Claire
Publisher: JNR via PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 41
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Book Description
"ORGANIZED AND A CLUTTER-FREE LIFE WITHIN A WEEK --- OR YOUR MONEY BACK" Do you find yourself jumping over a pile of clothes in your home? Do you look back and wonder where the hours in your day disappeared to? Worry not, nobody is born organized and organization is not inherited either. It is a skill that is learned and though daunting at first, once you know what to do, the process becomes much more straightforward. This book offers you the help you need to get organized in a simple manner with step by step guides that even the absolute beginner can understand. Before you dive into your closet and start tidying up, the thing you need to do first is understanding the organizing principles. All of us are different, and no two people can organize a space the same way. These principles will guide you as you organize without taking away your creativity and uniqueness and can be applied to any area that needs to be organized. The next thing you need is to get the right mindset. Organizing is not just about putting things away, it is a combination of actions where things are placed where they belong. It is as simple as that yet most people struggle with it. The issue then is not the inability to get organized but a mental problem. Acquiring the right mindset gives 90 percent success. This mindset, however, is dependent on having the right organizing technique. This book focuses on transforming your mindset to give you success in getting organized. Here's a preview of what you'll learn: PRINCIPLES OF ORGANIZING MANAGING YOUR TIME BASIC GUIDELINES Accept what you can’t change Be effective and efficient as well ORGANIZING YOUR MONTH ORGANIZING THE WEEK ORGANIZING YOUR DAY UNDERSTANDING TIME WASTING THE TIME WASTERS TOP TEN APPS TO KEEP YOU ORGANIZED ORGANIZING YOUR HOME THE KITCHEN ARRANGING THE DIFFERENT AREAS Cabinets The counter Refrigerator Pantry THINGS TO NOTE LIVING ROOM Creating order in the living room The hallway Dining room ORGANIZING THE BEDROOM THE MASTER BEDROOM Organizing the room Get rid of unnecessary items Night stand Bed Dressing table THE CLOSET KIDS’ BEDROOM THE BATHROOM Getting started The sink Shower and bath GET ORGANIZED ON THE MOVE ORGANIZING SMALL SPACES TO MAXIMIZE ROOM Declutter and start getting organized today! Download your copy now
Author: Andy Tyson
Publisher: The Mountaineers Books
ISBN: 9780898867725
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
* Climbing self-rescue procedures for teams of two - the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack* Includes 40 one-page rescue scenarios and solutions for climbing accident analysisThe rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.
Author: Lorraine Leet
Publisher: Judith Laverty Publishing
ISBN: 1775131424
Category : House & Home
Languages : en
Pages : 52
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Book Description
Declutter your home without being overworked or overwhelmed. Have a home 10 times more clean in only 10 minutes a day! Lorraine Leet looks at why people clutter and makes it easy to unravel the causes. She gives the Clutterbug permission to be authentic while making progress decluttering. What if your home was picture perfect? What you will learn in this book: · That being a Clutterbug is okay. · How to eliminate procrastination. · How to set your priorities. · How to identify the trigger for the clutter. · How to reduce stress. · How to conquer depression. What if you were able to spend more time with your family! Imagine your bedroom as an oasis. Imagine a good nights’ sleep! Buy this book today to declutter without being overworked or overwhelmed. Pick up a copy by clicking at the top of this page!
Author: Henry L. Feingold
Publisher: Syracuse University Press
ISBN: 9780815626701
Category : History
Languages : en
Pages : 340
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Book Description
One of America's most prominent historians probes the haunting question of why the efforts of the American government and Jewish leaders were ineffective in halting or mitigating Berlin's genocidal policy during the Holocaust. Focusing on the role of the Roosevelt administration and American Jewish leadership, Henry L. Feingold anchors the American reaction to the Holocaust in the tension-ridden domestic environment of the depression to the international scene. In these essays, he argues that the constraints of the American political system in the 1930s and 40s and the extraordinary events of the time virtually made it impossible for the administration and American Jews to react differently.
Author: Anne L. Watson
Publisher: Shepard Publications
ISBN: 1620352117
Category : House & Home
Languages : en
Pages : 126
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Book Description
SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS! There's no shortage of experts to cheerfully advise you on how to declutter, organize, and clean your home. But do they know what YOU want and need? Or are they only pushing rigid, quirky systems that ignore people's differences and how we really live? With insight, wit, and common sense, "Smart Housekeeping" cuts through the clutter of questionable and often silly advice to offer practical keys to reclaiming and maintaining your home. ///////////////////////////////////////////////// Anne L. Watson is the author of a variety of works, including literary novels, soapmaking manuals, and two cookie cookbooks. She is also retired from a long and honored career as a historic preservation architecture consultant. Anne "lives apart together" with her husband, fellow author, and publisher, Aaron Shepard, in Bellingham, Washington. ///////////////////////////////////////////////// CONTENTS Getting Started A Decluttering Tale Keys to Decluttering Step-by-Step Decluttering Clutter Control Keys to Organizing Keys to Cleaning Sharing the Load A Few Final Keys
Author: Dandi Daley Mackall
Publisher: Waterbrook Press
ISBN: 1400072042
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Introduces in rhyming text the collective names used for various animal groups.
Author: A. G. Bole
Publisher: Elsevier
ISBN: 148310222X
Category : Technology & Engineering
Languages : en
Pages : 431
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Book Description
Radar and ARPA Manual focuses on the theoretical and practical aspects of electronic navigation. The manual first discusses basic radar principles, including principles of range and bearing measurements and picture orientation and presentation. The text then looks at the operational principles of radar systems. Function of units; aerial, receiver, and display principles; transmitter principles; and sitting of units on board ships are discussed. The book also describes target detection, Automatic Radar Plotting Aids (ARPA), and operational controls of radar systems, and then discusses radar plotting. Errors associated with the true-motion presentation; accuracy and errors of manual plotting; radar plotting aids; and regulations for preventing collisions at seas as applied to radar and ARPA are described. The book also underscores the accuracy and errors of ARPA. The test scenarios; errors generated in the radar installation; classification of ARPA error sources; and errors in displayed data and interpretation are explained. The manual is a good source of information for readers wanting to study electronic navigation.
Author: Judy Attfield
Publisher: Bloomsbury Publishing
ISBN: 1350070726
Category : Design
Languages : en
Pages : 265
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Book Description
What do things mean? What does the life of everyday objects reveal about people and their material worlds? Has the quest for 'the real thing' become so important because the high-tech world of total virtuality threatens to engulf us? This pioneering book bridges design theory and anthropology to offer a new and challenging way of understanding the changing meanings of contemporary human-object relations. The act of consumption is only the starting point of object's “lives”. Thereafter they are transformed and invested with new meanings and associations that reflect and assert who we are. Defining designed things as “things with attitude” differentiates the highly visible fashionable object from ordinary aretefacts that are too easily taken for granted. Through case studies ranging from reproduction furniture to fashion and textiles to 'clutter', the author traces the connection between objects and authenticity, ephemerality and self-identity. Beyond this, she shows the materiality of the everyday in terms of space, time and the body and suggests a transition with the passing of time from embodiment to disembodiment.
Author: Md Atiqur Rahman Ahad
Publisher: Springer Nature
ISBN: 3030754901
Category : Technology & Engineering
Languages : en
Pages : 416
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Book Description
This book serves as the first guideline of the integrative approach, optimal for our new and young generations. Recent technology advancements in computer vision, IoT sensors, and analytics open the door to highly impactful innovations and applications as a result of effective and efficient integration of those. Such integration has brought to scientists and engineers a new approach —the integrative approach. This offers far more rapid development and scalable architecting when comparing to the traditional hardcore developmental approach. Featuring biomedical and healthcare challenges including COVID-19, we present a collection of carefully selective cases with significant added- values as a result of integrations, e.g., sensing with AI, analytics with different data sources, and comprehensive monitoring with many different sensors, while sustaining its readability.
