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Author: Mark Wellman
Publisher: Ics Books
ISBN: 9781570340420
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
There is almost no limit to what we can accomplish--except perhaps in our own minds. Mark Wellman's relentless struggle to survive a disabling accident to become a park ranger and an accomplished wheelchair athlete, and ultimately to climb the sheer granite faces of Yosemite's El Capitan and Half Dome challenges all of us to continue to strive toward loftier goals. Foreword by Senator Robert Dole.
Author: Mark Wellman
Publisher: Ics Books
ISBN: 9781570340420
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
There is almost no limit to what we can accomplish--except perhaps in our own minds. Mark Wellman's relentless struggle to survive a disabling accident to become a park ranger and an accomplished wheelchair athlete, and ultimately to climb the sheer granite faces of Yosemite's El Capitan and Half Dome challenges all of us to continue to strive toward loftier goals. Foreword by Senator Robert Dole.
Author: Alan Hobson
Publisher: Canmore, Alta. : Climb Back Incorporated
ISBN: 9780968526316
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
PREPARE TO BE UPLIFTEDThe first book in the proposed "Climb Back from Cancer Collection," this is both a gripping true adventure story and a touching love story. At the age of 42, international bestselling author and Mt. Everest climber and summiteer, Alan Hobson, believed scaling the world's tallest peak would be the biggest challenge he would face in his life. Over a decard, he had endured three grueling expeditions to Everest before finally standing on top on his third attempt. Then he had turned his ambition to becoming the best adventure speaker in the world. But three years after Everest, he came face to face with an even bigger mountain: he was diagnosed with acute leaukemia, a cancer of the blood, and given less than a year to live. With the help of his fiancee, Cecilia, he not only survived, but thrived, and the couple emerged all the stronger from their shared trial. Climb Back from Cancer is their inspiring account of commitment, teamwork and triumph. The story offers not only a living example of how to climb back from cancer, but demonstrates how to transform adversity into opportunity. It includes The 10 Tools of Triumph for survivors and caregivers - what the couple considers to be the key psychological skills required not only to survive life-threatening illness, but to thrive beyond it.A Must-Read for Every Patient, Survivor and Caregiver.
Author: Topher Donahue
Publisher: Mountaineers Books
ISBN: 1680510134
Category : Sports & Recreation
Languages : en
Pages : 527
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Book Description
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
Author: Pete Whittaker
Publisher: Mountaineers Books
ISBN: 1680512161
Category : Sports & Recreation
Languages : en
Pages : 462
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Book Description
2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472
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Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307
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Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Lynn Hill
Publisher: W. W. Norton & Company
ISBN: 9780393049817
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
Shares the memoirs of the woman rock climber who was the first person to accomplish a "free ascent" of the Nose on Yosemite's El Capitan.
Author: Lynn Hill
Publisher: W. W. Norton & Company
ISBN: 9780393324334
Category : Biography & Autobiography
Languages : en
Pages : 324
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Book Description
Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.
