The 5-Minute Journaling Method for a Happier You PDF Download
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Author: Dorothy Vincent
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.
Author: Lo Books
Publisher:
ISBN: 9781692644499
Category :
Languages : en
Pages : 26
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Book Description
The Circular Habit Tracker a habit tracker journal. This habit tracker book is ideal for tracking your habits daily with bi-weekly habit tracker planners. This habit journal will work for a year of your life. Circular Habit Tracker features the following: 26 bi-weekly habit and goal trackers giving you a years worth of tracking 5.06" x 7.81" Lined notes beneath each habit tracker Simple design Cover design that demonstrates how to use the trackers.
Author: Helen Colebrook
Publisher: David and Charles
ISBN: 1446378721
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Author: Kate Northrup
Publisher: Hay House, Inc
ISBN: 1401955002
Category : Self-Help
Languages : en
Pages : 265
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Book Description
A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Author: Inc Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441328496
Category :
Languages : en
Pages :
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Book Description
Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).
Author: Barry Davies
Publisher: Simon and Schuster
ISBN: 1629142859
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
Tracking originated with man’s need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill. In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award–winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint. Included in this book are many helpful tips on topics including: The types of dogs used for tracking. Traps for catching wild animals. Modern military tracking. Using your surroundings to your advantage. And much more. The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you’re already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 9780996435475
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Author: Jack Kearney
Publisher:
ISBN: 9780965888110
Category :
Languages : en
Pages : 164
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Book Description
Tracking a person for many miles through wilderness and urban terrain is an art still practiced daily by some officers of the U.S. Border Patrol. Jack Kearney spent twenty-one years honing his skill of "Mantracking" by catching illegal entrants into the United States, finding lost persons in search and rescue operations, and assisting law enforcement agencies in criminal investigations from arson to murder. In addition, he spent many years teaching the art of tracking and devising the exercises listed in this book with which interested persons can self-teach themselves without needing the guidance of an expert tracker. Developing a proficiency in tracking skills can be an invaluable lifesaver for military, law enforcement, and search and rescue personnel. Although this book is principally about tracking people, it has been widely acclaimed by many famous and respected big game hunters. In one of the glowing reviews the book received, former Executive Editor of "Guns Ammo Magazine", Elmer Keith, declared, "Every hunter should have this book and study it." Bill Jordan's book, Mostly Huntin' devotes more than a page to extolling Mr. Kearney's skill and the virtues of his book and recommends its purchase "without reservation".
Author: Dorothy Vincent
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 85
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Book Description
Unlock the power of reflection with "The 5-Minute Journaling Method for a Happier You" by Dorothy Vincent. Whether you're new to journaling or looking to deepen your practice, this guide offers flexible and practical advice to help you integrate journaling into your daily routine. With no rigid rules to follow, you'll learn how to customize your entries to fit your lifestyle, using lists, bullet points, or freeform writing. Journaling isn't just about recording events; it's a journey of self-discovery and personal growth. Spend just five minutes a day to unlock profound insights, set goals, and embark on a path to a happier, more fulfilled life. Let this book be your companion as you build a lasting journaling habit that continues to benefit you long after the initial excitement fades.
Author: Silvia Rose
Publisher: C-S Publication via PublishDrive
ISBN:
Category : Self-Help
Languages : en
Pages : 83
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Book Description
Organize Your Life with Bullet Journaling! In this modern era, we are bombarded by demanding tasks and close deadlines. Our phone reminders can end up driving us insane with their blunt and high-pitched tones. Yes, I’ve been there and I know the struggle. There is, however, a new way, which allows you to bring order into all of this. It’s called “Bullet Journaling” and it’s becoming one of the most popular ways of keeping track of your tasks, goals, and appointments. With this method, you not only catch up with your life but also get the chance to improve yourself. The best part is that you’ll even end up enjoying the process. Bullet Journaling is a method based on creativity that allows you to organize your life in a way, which suits you best. Here are some of the main points you will find in this book: - What is bullet journaling and what are the benefits of it? - How can you create a bullet journal? (the right way) - What items do you need for an amazing bullet journal? - How to set up SMART goals. - Habit trackers. - Bullet journal artwork. - Bullet journal hacks. Although it may seem odd at first, this book has very few illustrations. This is done on purpose so you can exercise your creativity and imagination on a daily basis. With no visual stimuli, you will come up with unique ideas found nowhere else in the world. It might seem counterintuitive to learn something new when there is so much going on in your life. However, this method will help you put everything in place and make order out of chaos. This is your chance to take charge of your life and become happy and relaxed every day. There is no point in wasting any more time. Order now and begin your journey towards peace and happiness!
Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 1090
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Book Description
