Cipullo

Cipullo PDF Author: Renato Cipullo
Publisher:
ISBN: 9781614289593
Category :
Languages : en
Pages : 211

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Book Description

Cipullo

Cipullo PDF Author: Renato Cipullo
Publisher:
ISBN: 9781614289593
Category :
Languages : en
Pages : 211

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Book Description


Glory Denied: The Vietnam Saga of Jim Thompson, America's Longest-Held Prisoner of War

Glory Denied: The Vietnam Saga of Jim Thompson, America's Longest-Held Prisoner of War PDF Author: Tom Philpott
Publisher: W. W. Norton & Company
ISBN: 0393344568
Category : History
Languages : en
Pages : 503

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Book Description
Now hailed as a classic, one of the most unforgettable and heartbreaking books ever written about the Vietnam War. Glory Denied is the harrowing and heroic story of Floyd "Jim" Thompson, captured in March 1964, who became the longest-held prisoner of war in American history. Tom Philpott juxtaposes Thompson’s capture, torture, and multiple escape attempts with the trials of his young wife, Alyce, who, feeling trapped, made choices that forever tied her fate to the war she despised. "One of the most honest books ever written about Vietnam" (Oliver Stone), Glory Denied demands that we rethink the definition of a true American hero.

The Women's Health Body Clock Diet

The Women's Health Body Clock Diet PDF Author: Laura Cipullo
Publisher: Rodale
ISBN: 1623366585
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

The Diabetes Comfort Food Diet Cookbook

The Diabetes Comfort Food Diet Cookbook PDF Author: Laura Cipullo
Publisher: Rodale Books
ISBN: 1623361435
Category : Cooking
Languages : en
Pages : 668

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Book Description
Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike. Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.

Modern Mediterranean

Modern Mediterranean PDF Author: Melia Marden
Publisher: ABRAMS
ISBN: 1613124678
Category : Cooking
Languages : en
Pages : 396

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Book Description
“A new favorite of mine. Modern Mediterranean is one of those cookbooks that makes you lust after everything within it” (The New Yorker). Melia Marden grew up in New York and Greece, where she enjoyed great seasonal food and a family that loved to entertain. As executive chef at New York City’s hotspot, The Smile, she develops an ever-changing seasonal menu rooted in Mediterranean flavor that has been raved about by Frank Bruni and Padma Lakshmi and is loved by celebrities. Now, in Marden’s first book, she presents 125 easy Mediterranean-inspired recipes for the home cook. From Minted Snap Peas to Watermelon Salad to Summer Steak Sliced Over Corn to Almond Cream with Honey, these are recipes calling for fresh ingredients and bold flavor but requiring no special techniques or equipment. Including 100 photos, this is a gorgeous, unique package that will charm and inspire home cooks everywhere. “A stylish, no-nonsense guide to creating some rather choice staples.” —Interview “Melia Marden gives us perfect food, conceived with true brilliance, executed with true love.” —Joan Didion, author of The White Album

Bulgari

Bulgari PDF Author:
Publisher:
ISBN: 9781614286158
Category : Antiques & Collectibles
Languages : en
Pages : 0

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Book Description
Bulgari?s exquisite high jewelry creations are conjured from the vibrant color, life, and light of exceptional gemstones, infused with an innate Roman sense of history, and invigorated with an audacious spirit of modernity. The very soul of the Eternal City is encapsulated in Bulgari?s innate sense of classicism, sublime proportions, joyful flair and perfect geometry. Such a distinctive aesthetic is constantly infused with a fresh and a visionary drive for innovation and experimentation. Combining diamonds, precious colored stones, and even ancient coins into lavish creations with unique and exuberant color harmonies, Bulgari jewels embody the quintessence of elegant Italian design.0In the rarefied realm of high jewelry, Bulgari crystallizes to perfection its commitment to sublime hand craftsmanship, and its unique distillation of cultural echoes and contemporary creativity, to create captivating precious jewels in a powerfully distinctive style, an inimitable blend of voluptuousness and architectural rigor, a perfect balance of dignity and dynamism.

Everyday Diabetes Meals

Everyday Diabetes Meals PDF Author: Laura Cipullo
Publisher: Robert Rose
ISBN: 9780778805663
Category : Cooking
Languages : en
Pages : 0

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Book Description
The recipes are designed for one or two people, but can be easily scaled up if you're entertaining. Careful meal planning is paramount when it comes to managing diabetes and these delicious and healthy recipes will help you do that -- they're easy to prepare and specifically designed for one or two people. Living with diabetes takes planning, effort, and thought. This shift in lifestyle may seem daunting, but this cookbook will make it so much easier. The 150 recipes and 14-day meal plan designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association's recommendation standard of 45 gram to 60 gram carbohydrate allotment. These recipes will eliminate or decrease risk of insulin resistance, eliminate or decrease hypoglycemic and hyperglycemic episodes and decrease your risk for the health issues associated with diabetes. And what's more, you'll reduce your food bill, your waistline and improve your blood sugar management! Every meal, occasion and event has been taken into consideration when Laura and Lisa developed these recipes. This is where their years of experience as nutrition counselors and diabetes educators proves invaluable. From workday lunches to birthday dinners, Thanksgiving dinner, and gluten-free options, Laura and Lisa offer delicious and practical meal ideas. Recipes are organized into: Breakfast is Served Lunches for You or Two Dinner - Party of Two Savory Snacks Sweet Snacks Bonus Section - Hungry for the Holidays Bonus Section 2 - Everyday Occasions. They also offer excellent information on the many faces of diabetes, the complications associated with diabetes and when to screen for them, and the connection between inflammation, obesity and diabetes and much more.

The Diabetes Comfort Food Diet

The Diabetes Comfort Food Diet PDF Author: Laura Cipullo
Publisher:
ISBN: 9780778805182
Category : Cooking
Languages : en
Pages : 0

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Book Description
200 delicious dishes that will help you to manage your weight and balance your blood sugar.

Heritage Auctions Fine Jewelry Auction Catalog #5041, Dallas, TX

Heritage Auctions Fine Jewelry Auction Catalog #5041, Dallas, TX PDF Author: Jill Burgum
Publisher: Heritage Capital Corporation
ISBN: 9781599674445
Category : Antiques & Collectibles
Languages : en
Pages : 144

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Book Description


Computational Methods for Polymers

Computational Methods for Polymers PDF Author: Masoud Soroush
Publisher: MDPI
ISBN: 303928813X
Category : Technology & Engineering
Languages : en
Pages : 320

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Book Description
This book presents recent advances in computational methods for polymers. It covers multiscale modeling of polymers, polymerization reactions, and polymerization processes as well as control, monitoring, and estimation methods applied to polymerization processes. It presents theoretical insights gained from multiscale modeling validated with exprimental measurements. The book consolidates new computational tools and methods developed by academic researchers in this area and presents them systematically. The book is useful for graduate students, researchers, and process engineers and managers.