Chronic Fatigue Syndrome Sucks Journal PDF Download
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Author: Lyme & Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721779284
Category :
Languages : en
Pages : 102
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Book Description
Chronic Fatigue Syndrome Sucks Journal, A Blank Writing Journal From dark thoughts to the light of understanding, this journal cover touches on one of the many emotional transformations a person may experience while living with and trying to recover from Chronic Fatigue Syndrome. Inside, blank journal pages are your allies. They await your thoughts, feelings, dreams, wishes, anger, frustration, gratitude, doodles or scribbles. Whatever you've got going on, a journal can be there for you. Vent to your heart's content. Make gratitude lists. Keep track of doctor's appointments. Keep track of your ongoing research. Write down the beautiful moments of life so you can reread them during tough times. Inspire yourself by writing fantastic tales of the life you WILL experience upon healing. (Because you will heal, right?) Feel those tales. Live within them. Use them to help you heal. Write down every single little improvement so you can remember them all and hold them dear. Record everything you've learned about yourself on this journey. Whatever you do with this journal, I wish you healing and love. PLEASE BE ADVISED that this journal does not include interior writing prompts, however, the writing on the cover may serve as all the prompt to write that you need. Features: Large size book measures 8.5" x 11" Paperback, softcover design. Glossy. 100 White, wide rule blank journal pages 60# paper stock Made in the USA Created with love Part of a series
Author: Lyme & Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721779284
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Chronic Fatigue Syndrome Sucks Journal, A Blank Writing Journal From dark thoughts to the light of understanding, this journal cover touches on one of the many emotional transformations a person may experience while living with and trying to recover from Chronic Fatigue Syndrome. Inside, blank journal pages are your allies. They await your thoughts, feelings, dreams, wishes, anger, frustration, gratitude, doodles or scribbles. Whatever you've got going on, a journal can be there for you. Vent to your heart's content. Make gratitude lists. Keep track of doctor's appointments. Keep track of your ongoing research. Write down the beautiful moments of life so you can reread them during tough times. Inspire yourself by writing fantastic tales of the life you WILL experience upon healing. (Because you will heal, right?) Feel those tales. Live within them. Use them to help you heal. Write down every single little improvement so you can remember them all and hold them dear. Record everything you've learned about yourself on this journey. Whatever you do with this journal, I wish you healing and love. PLEASE BE ADVISED that this journal does not include interior writing prompts, however, the writing on the cover may serve as all the prompt to write that you need. Features: Large size book measures 8.5" x 11" Paperback, softcover design. Glossy. 100 White, wide rule blank journal pages 60# paper stock Made in the USA Created with love Part of a series
Author: Mary Burgess
Publisher: Robinson
ISBN: 1849014191
Category : Psychology
Languages : en
Pages : 163
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Book Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author: Lauren Windas
Publisher: Yellow Kite
ISBN: 1529376572
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James
Author: Health Tracking Journals
Publisher:
ISBN: 9781677378845
Category :
Languages : en
Pages : 102
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Book Description
Simple daily diary to record chronic fatigue symptoms and activity levels.Have you been asked for keep a record or log of your CFS/ME symptoms to show to health professionals or aid in managing your day-to-day life? This simple journal provides a daily double-page spread with space to record your activity levels and symptoms throughout the day, helping you to identify patterns. If you struggle to look at screens for too long, this could be a helpful alternative to digital health tracking tools. This book is easy to share with family members, so you can ask for help filling it in if needed. There aren't any predetermined activities or symptoms, so you can personalize the diary completely according to your needs, and it can accommodate any changes in your condition. The activity section can be used for additional notes on food or medication if needed. Journal features: Protective Matte Front Cover Handy 6" x 9" Size High-Quality White Interior Pages Simple Cover Design Uncomplicated Daily Symptom + Activity Tracker
Author: Doc Smith
Publisher:
ISBN: 9781725996007
Category :
Languages : en
Pages : 150
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Book Description
Your condition can be frustrating, unpredictable and depressing. But you can take action! Record your experiences, feelings, your treatment regimen, and your body's reaction. This volume consists of 150 plain college-ruled pages. Myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS) is a long term condition that causes persistent fatigue (exhaustion) that doesn't go away with sleep or rest and affects everyday life. It most commonly affects the nervous and immune systems. Sometimes it is diagnosed as post viral fatigue syndrome (PVFS).
Author: Eyasin Ali
Publisher:
ISBN: 9781697947625
Category :
Languages : en
Pages : 102
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Book Description
This beautiful Notebook For Women and Men To Write In and inspirational gift idea for Chronic Fatigue Syndrome Awareness patients and survivors to write down their Chronic Fatigue Syndrome Journey or to keep track of doctor's appointments, treatment. Writing is a great stress reliever, as well as a way to cope with your thoughts, feelings, and fears about Chronic Fatigue Syndrome. It will also give survivors a chance to look back on their journey and recall their fight. This journal will give patients motivation to keep going, never give up and never lose hope or faith. This blank lined notebook is a perfect gift for that special person battling Chronic Fatigue Syndrome. Tuesday, May 12 is Chronic Fatigue SyndromeAwareness Month.
Author: A. D Awareness
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Are you suffering from Chronic Fatigue Syndrome ? Are you looking for a tool that can help you manage the treatments you're trying? Do you want to record your daily thoughts and feelings about your pain? This Chronic Fatigue Syndrome Journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible. This book includes: FOOD DIARY (Breakfast, Lunch, Dinner and Snacks) MONITOR PAIN LOCATION DOCTORS APPOINTMENTS SLEEP TRACKER INSPIRATIONAL QUOTES SYMPTOM TRACKERS ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS DAILY ACTIVITIES MEDICATIONS & SUPPLEMENTS TAKEN HYDRATION (Water consumption) AND MORE... You can use this book to share with your doctor or specialist to help aid treatment methods or monitor any side effects you are experiencing. Your greatest wealth is health, and this diary could help you keep your health organized. TRACK IT AND TREASURE IT We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs. Also Feel Free To Look At Our Other Items Available In Our Amazon Store
Author: Toby Morrison
Publisher: Palmer Higgs Pty Ltd
ISBN: 192221972X
Category : Self-Help
Languages : en
Pages : 106
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Book Description
"Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.
Author: Michael A. Schmidt
Publisher: Frog Books
ISBN: 9781883319168
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
In Tired of Being Tired, Dr. Michael A. Schmidt describes in short, succinct chapters the many factors that contribute to fatigue and factors that affect mental clarity. This book will help you assemble the pieces of your own puzzle and develop a strategy to achieve peak energy that is unique to you. With this knowledge in hand, you can proceed to the basic strategies at the end of the book that boost energy and restore balance. Some of the diverse issues that are raised in this book include: - vitamin and mineral deficiencies that cause low energy - prescription drugs that cause fatigue - psychological triggers of fatigue and poor mental clarity - digestive problems that may point the body's energy system - environmental toxins and how to protect against them - laboratory tests to help solve the riddle of poor energy
Author: Wellness Warrior Press
Publisher:
ISBN: 9781990271250
Category :
Languages : en
Pages : 132
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Book Description
A GAME CHANGER Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress? That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: ★ Your doctor / specialist information (name, address, contact) ★ Daily medications ★ Summary sheet DAILY ENTRIES First page: ★ How you're feeling overall ★ Your wellness level (1 - 10) ★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc. ★ Your mood ★ Your energy levels ★ Your mental clarity ★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: ★ Hours of sleep & sleep quality ★ Stress levels ★ Food / drinks ★ Medication / supplements ★ Water / caffeine / alcohol intake ★ Daily exercise / activity ★ Notes / suspected triggers / improvements ★ Positivity area to include 1 thing you're grateful for ★ Additional note space is available at the back of the journal* Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other cover options available - click on Wellness Warrior Press
