Chris Ryan's SAS Fitness Book

Chris Ryan's SAS Fitness Book PDF Author: Chris Ryan
Publisher: Random House
ISBN: 1844138097
Category : Bodybuilding
Languages : en
Pages : 147

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Book Description
Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

Chris Ryan's SAS Fitness Book

Chris Ryan's SAS Fitness Book PDF Author: Chris Ryan
Publisher: Random House
ISBN: 1844138097
Category : Bodybuilding
Languages : en
Pages : 147

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Book Description
Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

The Kill Zone

The Kill Zone PDF Author: Chris Ryan
Publisher: Coronet
ISBN: 1444710273
Category : Fiction
Languages : en
Pages : 327

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Book Description
From the author of the bestselling Danny Black series and the hit TV show Strikeback. The guys in the Regiment know they face their fiercest enemies when they fight the Taliban. No-one is tougher, more deadly - or more cunning. And if they enter the Taliban's kill zone, they know just what to expect... When three deadly Stinger missiles go missing in Helmand Province, the Regiment is tasked to retrieve the weapons at all costs. SAS legend Jack Harker has a mission to lead an eight-man team into a suspected Taliban facility. He's suspicious about what the aims of the mission really are - and it's about to get noisy. Meanwhile, in Belfast, Siobhan Byrne, a highly trained surveillance operative, is infiltrating the drug crew of a former IRA commander. But are her motives professional or personal? Even she doesn't know any more. Neither Jack nor Siobhan can guess just how closely linked their operations are about to become, or just what's at stake. But as the President of the United States makes plans to visit the UK, a devastating plot unfolds.

Fighting Fit

Fighting Fit PDF Author: Adrian Weale
Publisher: Orion Publishing Group
ISBN: 9780752805894
Category : Exercise
Languages : en
Pages : 176

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Book Description
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Bravo Two Zero

Bravo Two Zero PDF Author: Andy McNab
Publisher: Island Books
ISBN: 0307831868
Category : History
Languages : en
Pages : 449

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Book Description
Their mission: To take out the scuds. Eight went out. Five came back. Their story had been closed in secrecy. Until now. They were British Special Forces, trained to be the best. In January 1991 a squad of eight men went behind the Iraqi lines on a top secret mission. It was called Bravo Two Zero. On command was Sergeant Andy McNab. "They are the true unsung heroes of the war." -- Lt. Col. Steven Turner, American F-15E commander. Dropped into "scud alley" carrying 210-pound packs, McNab and his men found themselves surrounded by Saddam's army. Their radios didn't work. The weather turned cold enough to freeze diesel fuel. And they had been spotted. Their only chance at survival was to fight their way to the Syrian border seventy-five miles to the northwest and swim the Euphrates river to freedom. Eight set out. Five came back. "I'll tell you who destroyed the scuds -- it was the British SAS. They were fabulous." -- John Major, British Prime Minister. This is their story. Filled with no-holds-barred detail about McNab's capture and excruciating torture, it tells of men tested beyond the limits of human endurance... and of the war you didn't see on CNN. Dirty, deadly, and fought outside the rules.

Special Forces Cadets 1: Siege

Special Forces Cadets 1: Siege PDF Author: Chris Ryan
Publisher: Bonnier Publishing Fiction Ltd.
ISBN: 1471407268
Category : Fiction
Languages : en
Pages : 143

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Book Description
From the bestselling author of STRIKE BACK, Chris Ryan returns with a new action-packed series. Tough enough? Smart enough? Max will require all his skills just to stay alive as a Special Forces Cadet... A top-secret government programme needs a crack team of undercover military operators. They must have awesome levels of determination, endurance and fitness. They must be able to think on their feet. The recruits undergo the most rigorous and testing selection process the modern military can devise. And in order to operate in circumstances where adult forces would be compromised, the recruits must be under sixteen. Only a few are tough enough and smart enough to make it . . . And once out in the field, they will require all their skills just to stay alive. Which is what happens when Max Silver, Abby Asher, Lukas Channing and Sami Hakim are sent into an armed siege in an inner-city school . . .

The One that Got Away

The One that Got Away PDF Author: Chris Ryan
Publisher: Potomac Books, Inc.
ISBN: 1612340067
Category : History
Languages : en
Pages : 261

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Book Description
The British Army's SAS--the Special Air Service--is recognized as one of the world's premier special operations units. During the Gulf War, deep behind Iraqi lines, an SAS team was compromised. A fierce firefight ensued, and the eight men were forced to run for their lives. Only one, Chris Ryan, escaped capture--by walking nearly 180 miles through the desert for a week. The One That Got Away is his breathtaking story of extraordinary courage under fire, of narrow escapes, of highly trained soldiers struggling against the most adverse of conditions, and, above all, of one man's courageous refusal to lie down and die.

Immediate Action

Immediate Action PDF Author: Andy McNab
Publisher: Dell
ISBN: 0307831876
Category : History
Languages : en
Pages : 527

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Book Description
He is one of the most highly decorated soldiers alive. He is also the first to break the code of silence about the most elite fighting force in the world. What Andy McNab has to say is so explosive that the British government tried to stop him. A street fighter, a hard case, and a flawless soldier, Andy McNab became one of the elite fighting men in "the Regiment"--Britain's covert SAS. His actions behind the lines in the Gulf War made him a hero. But the full story of his life and his amazing career in Special Forces has remained a secret...until now. In harrowing detail, McNab takes us inside the Regiment, chronicling nine years of covert operations on five continents. Plunging us into a world of surveillance, counterintelligence, and hostage rescue, he takes us behind the scenes on some of their top secret missions. For the first time, he reveals the shocking details of their training--physically severe, mentally grueling, and sometimes deadly. And he dares to expose some of their highly confidential codes and rules--including the one that sanctions murder. This is the story of the fighting men of the SAS. Here is how they live. And here is how they die...

Baird's History of Clark County, Indiana

Baird's History of Clark County, Indiana PDF Author: Lewis C. Baird
Publisher:
ISBN:
Category : Clark County (Ind.)
Languages : en
Pages : 1046

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Book Description


The Australian Official Journal of Trademarks

The Australian Official Journal of Trademarks PDF Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 536

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Book Description


Global Re-introduction Perspectives

Global Re-introduction Perspectives PDF Author: Pritpal S. Soorae
Publisher: IUCN
ISBN: 283171320X
Category : Animals
Languages : en
Pages : 366

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Book Description
"This is the second issue in the Global Re-introduction Perspectives series and has been produced in the same standardized format as the previous one. The case-studies are arranged in the following order: Introduction, Goals, Success Indicators, Project Summary, Major Difficulties Faced, Major Lessons Learned, Success of Project with reasons for success or failure. For this second issue we received a total of 72 case-studies compared to 62 in the last issue. These case studies cover the following taxa as follows: invertebrates (9), fish (6), amphibians (5), reptiles (7), birds (13), mammals (20) and plants (12) ... We hope the information presented in this book will provide a broad global perspective on challenges facing re-introduction projects trying to restore biodiversity."--Pritpal S. Soorae.