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Author: Chris Powell
Publisher: Hachette Books
ISBN: 0316339512
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Author: Chris Powell
Publisher: Hachette Books
ISBN: 0316339512
Category : Health & Fitness
Languages : en
Pages : 418
Get Book Here
Book Description
Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Author: Chris Powell
Publisher: Hachette Books
ISBN: 1401304001
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
Author: Chris Powell
Publisher: Hachette Books
ISBN: 1401305237
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
Author: Sandra Dallas
Publisher: St. Martin's Press
ISBN: 1429917172
Category : Fiction
Languages : en
Pages : 340
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Book Description
An essential American novel from Sandra Dallas, an unparalleled writer of our history, and our deepest emotions... During World War II, a family finds life turned upside down when the government opens a Japanese internment camp in their small Colorado town. After a young girl is murdered, all eyes (and suspicions) turn to the newcomers, the interlopers, the strangers. This is Tallgrass as Rennie Stroud has never seen it before. She has just turned thirteen and, until this time, life has pretty much been what her father told her it should be: predictable and fair. But now the winds of change are coming and, with them, a shift in her perspective. And Rennie will discover secrets that can destroy even the most sacred things. Part thriller, part historical novel, Tallgrass is a riveting exploration of the darkest--and best--parts of the human heart.
Author: Kevin Powell
Publisher: Simon and Schuster
ISBN: 1439164215
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
In the spirit of Piri Thomas’s Down These Mean Streets and Maya Angelou’s I Know Why the Caged Bird Sings, writer and activist Kevin Powell’s memoir—“illuminating…an education for us all” (USA TODAY)—vividly recounts the horrific poverty of his youth and his struggles to overcome a legacy of anger, violence, and self-hatred. When Kevin Powell was three, he discovered the volatile nature of his world: a place of pain, poverty, violence, fire, rats, roaches, and a fear that would haunt him for years; but also moments of joy, transcendence, and belonging. By the time he graduated from high school, something his single mother and his grandparents did not do, Powell had survived abuse, abandonment by his father, debilitating low self-esteem, a police beating, and years of constant relocation—from school to school, neighborhood to neighborhood. He was left feeling isolated, wondering if his life had any value, and doubting that he would survive to see old age. In this unflinchingly honest autobiography, Kevin Powell reflects on his tumultuous, turbulent passage from child to man. He revisits the path that led him to become a successful writer, public speaker, activist, and cast member on the influential first season of MTV’s The Real World. He also recalls the terrible lows he endured of depression, thoughts of suicide, alcoholism, bankruptcy, doomed relationships, failed political campaigns, and the soul-shattering murder of Tupac Shakur. Time and again, Powell harks back to lessons his mother taught him as a little boy: never stop learning, never stop telling the truth, always strive to be a better man, do what is right. Written with urgency and insight by one of the most gifted voices of our times, The Education of Kevin Powell is a powerful chronicle of healing and growth, survival and redemption. Ultimately, Kevin Powell’s journey is our journey, too.
Author: Michael Eastman
Publisher: Rizzoli International Publications
ISBN:
Category : Architecture
Languages : en
Pages : 200
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Book Description
As suburban sprawl conquer the country, the vestiges of a lost way of life are falling under the wrecking ball. Photographer Eastman has captured these quirky buildings on film before they vanish, in this book that delights in the idiosyncrasies of America's vernacular styles.
Author: Tim Page
Publisher: Holt Paperbacks
ISBN: 9780805063011
Category : Biography & Autobiography
Languages : en
Pages : 384
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Book Description
In Dawn Powell: A Biography, Tim Page explores the fascinating ironies and sad complexities of Powell's life and work. Gore Vidal once referred to her as our best comic novelist, deserving to be as widely read as Hemingway and Fitzgerald. This biography is a celebration of her triumphant rise from the ashes of near oblivion to her establishment among the giants of twentieth-century American literature. Dawn Powell lived in New York City for forty-seven years but always maintained the perspective of a "permanent visitor." She distilled this into her many poems, stories, articles, plays, and her dizzying and inventive novels.
Author: John Glatt
Publisher: St. Martin's Press
ISBN: 1250231620
Category : True Crime
Languages : en
Pages : 258
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Book Description
In The Perfect Father, New York Times bestselling author John Glatt reveals the tragedy of the Watts family, whose seemingly perfect lives played out on social media—but the truth would lead to a vicious and heartbreaking murder. In the early morning hours of August 13th, 2018, Shanann Watts was dropped off at home by a colleague after returning from a business trip. It was the last time anyone would see her alive. By the next day, Shanann and her two young daughters, Bella and Celeste, had been reported missing, and her husband, Chris Watts, was appearing on the local news, pleading for his family’s safe return. But Chris Watts already knew that he would never see his family again. Less than 24 hours after his desperate plea, Watts made a shocking confession to police: he had strangled his pregnant wife to death and smothered their daughters, dumping their bodies at a nearby oil site. Heartbroken friends and neighbors watched in shock as the movie-star handsome, devoted family man they knew was arrested and charged with first degree murder. The mask Chris had presented to the world in his TV interviews and the family’s Facebook accounts was slipping—and what lay beneath was a horrifying image of instability, infidelity, and boiling rage. In this first major account of the case, bestselling author and journalist John Glatt reveals the truth behind the tragedy and constructs a chilling portrait of one of the most shocking family annihilator cases of the 21st century.
Author: Coss Marte
Publisher: St. Martin's Griffin
ISBN: 1250126037
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585
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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
