Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation PDF Download

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Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation

Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation PDF Author: Rebecca Rovay-Hazelton
Publisher: Lulu.com
ISBN: 0557439434
Category : Health
Languages : en
Pages : 235

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Book Description
Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com