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Author: Laura Boniello
Publisher: BalboaPress
ISBN: 9781452560830
Category : Body, Mind & Spirit
Languages : en
Pages : 114
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Book Description
Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?
Author: Laura Boniello
Publisher: BalboaPress
ISBN: 9781452560830
Category : Body, Mind & Spirit
Languages : en
Pages : 114
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Book Description
Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?
Author: Nicholas J. Pappas
Publisher: Algora Publishing
ISBN: 1628942967
Category : Conduct of life
Languages : en
Pages : 232
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Book Description
Author: Russell R. Pate
Publisher: Human Kinetics
ISBN: 1492583596
Category : Medical
Languages : en
Pages : 408
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Book Description
Developed through a partnership with the National Physical Activity Plan Alliance and the National Coalition for Promoting Physical Activity (NCPPA), Implementing Physical Activity Strategies profiles 42 physical activity programs that are helping people adopt more active and healthy lifestyles based on the U.S. National Physical Activity Plan (NPAP). This resource combines the expertise of editors Russell Pate and David Buchner as well as a host of respected researchers and practitioners well known for their long-term advocacy for a more physically active society. Implementing Physical Activity Strategies highlights innovative and proven physical activity programs under way in eight sectors: education; mass media; health care; parks, recreation, fitness, and sports; business and industry; public health; transportation, land use, and community design; and volunteer and nonprofit organizations. For each, readers will find an explanation of how the physical activity program was executed, how it aligns with the NPAP, the target population of the program, cross-sector collaborations and their benefits, and assessments of program effectiveness. A consistent presentation of information on each program makes this comprehensive reference easy to use. The text maintains a focus on topics such as cross-sector collaboration, tactics and troubleshooting tips, and how each program aligns with the NPAP. This ensures readers will find tools and information to bring success to their own initiatives. Many of the program profiles include sample press releases, ads, screen shots, photos, surveys, follow-up forms, and other hands-on materials to help readers more readily translate the ideas and materials of these programs into new physical activity initiatives. By sharing examples and case studies of proven programs, Implementing Physical Activity Strategies supports those seeking ways to bring the benefits of increased physical activity to their constituents: • Officials and managers in public health and health care • Volunteer and nonprofit organizations • Recreation, fitness, and sport leaders • Physical education teachers • Worksite health promotion advocates • Transportation, urban policy, and design workers Implementing Physical Activity Strategies offers a detailed look into exemplary programs that have brought about an increase in regular physical activity for individuals where they live, work, and play. Stimulate new ideas, inspire creativity and innovation, and set in motion new results-oriented physical activity initiatives with Implementing Physical Activity Strategies.
Author: Julia Watkins
Publisher: Harvest
ISBN: 0358202183
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author: Sara Gorman
Publisher: Sara Gorman
ISBN: 1439234892
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Looking for a better way to manage life with a chronic illness? Despite Lupus will guide you through the proven steps needed to obtain the emotional and physical wellness you deserve.
Author: Anita P Stoudmire Lpc
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Have you ever found yourself dating the same exact guy in a different body, more than a few times? Do you have a "type" and find yourself drawn to it over and over again? Well, if the man you find yourself with in these scenarios actually turned out to be your husband and you are happy and fulfilled, then this book isn't for you!I'm talking to the ladies who, like me, have not yet found "The One" and they refuse to give up trying. But here's what you need to know about fixing your "picker"; you need to utilize your HEAD as well as your HEART to choose the best fit man for you. This book is going to help you to create a personalized "blueprint"; a custom-fitted strategy for qualifying and vetting all the men you encounter on your journey to true love. Here are some of the lessons you will learn: Why healthy masculinity matters in your future husband.The importance of CHARACTER in choosing a healthy, masculine man.Three lists to get clear on what you want, don't want and need in a man and a healthy relationship.Two more lists to help you set healthy standards and requirements.The simple two step formula for having an amazing, happy, healthy long-term relationship
Author: Tom Angier
Publisher: Cambridge University Press
ISBN: 1009084127
Category : Philosophy
Languages : en
Pages : 497
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Book Description
Since its publication in 1981, Alasdair MacIntyre's After Virtue has been recognised as a classic. Primarily a work of moral philosophy, it also draws on sociology, classics, political science and theology to effect a unique intellectual synthesis, and its combination of erudition and challenging, even provocative argument has made a significant impact throughout the humanities disciplines. This volume of new essays unpacks the influence of After Virtue on ethical and political theory, sociology and theology, and offers a multi-faceted exploration of its significance. The essays offer a way into MacIntyre's philosophy, and demonstrate how, rather than waning in influence over the past forty years, his most seminal text has found an ever-wider audience and continues to inspire controversy and debate in the humanities.
Author: Gordon T. Smith
Publisher: InterVarsity Press
ISBN: 9780830876198
Category : Religion
Languages : en
Pages : 158
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Book Description
All Christians yearn to live at the center of God's will. But how to discern his will is an art that eludes many of us. And the advice we get often conflicts. Some tell us to look for a divine "blueprint"-the one perfect plan for our lives that we need to find. We are encouraged to search the Scriptures and hunt for signs, trying to uncover the map of our lives that God has drawn. Others have rejected the blueprint school of guidance for the "wisdom school." With minds renewed by the teaching of Scripture, we are to develop the wisdom necessary to make wise choices. We are told not to expect that there is just one answer to God's will for every decision we face. Several may be possible. The difficulty with both approaches, writes Gordon Smith, is that they minimize the presence and voice of God in times of choice. Instead, he argues for a third way. He suggests that we develop discernment as a spiritual discipline. By stressing the personal aspects of growing in our relationship with God, we can understand his will, not just in times of crisis but throughout our daily lives. This book provides no magic formulas, no recipes for guaranteed success-just a lot of insight, gleaned from centuries of lived Christian experience, that will guide and encourage you in the art of discerning God's will.
Author: Sarah Gregg
Publisher: Rock Point
ISBN: 0760368120
Category : Self-Help
Languages : en
Pages : 131
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Book Description
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Author: Tom Stoppard
Publisher: Samuel French, Inc.
ISBN: 9780573691874
Category : Art
Languages : en
Pages : 52
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Book Description
