Chicken Soup for the Soul: Think Positive for Great Health PDF Download
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Author: Dr. Jeff Brown
Publisher: Simon and Schuster
ISBN: 1611592135
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Chicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information. The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship and will help readers with its combination of inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown.
Author: Dr. Jeff Brown
Publisher: Simon and Schuster
ISBN: 1611592135
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
Chicken Soup for the Soul: Think Positive for Great Health! will help readers use positive thinking to improve their health with its inspirational stories and useful medical information. The mind-body connection is powerful. Our brains are our most trusted ally in improving our physical health, whether it’s recovering from a short illness, managing symptoms, or keeping healthy. This new book highlights that positive relationship and will help readers with its combination of inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown.
Author: Dr. Jeff Brown
Publisher: Simon and Schuster
ISBN: 1611592097
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from. Everyone feels stressed out at some point in their lives. Many have trouble getting their stress under control and want help. This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical advice from expert clinical psychologist and Harvard Medical School instructor Dr. Jeffrey Brown, will encourage, support, and help stressed out readers.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159314X
Category : Self-Help
Languages : en
Pages : 385
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Book Description
“Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592577
Category : Self-Help
Languages : en
Pages : 447
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Book Description
In the Age of Disposables—fashion, phones, glasses, and even friends!—some people are finding joy by rediscovering the simple life. They’re cleaning house, both literally and figuratively, and finding themselves better for it. By getting rid of excess “stuff” and trimming down their over-filled schedules, they feel happier and more fulfilled than ever before. It’s really true that little can go a long way. With Chicken Soup for the Soul: The Joy of Less, spring cleaning takes on a whole new meaning. You’ll read stories about people who found happiness in an unlikely way: by saying no. No to buying more stuff, no to taking on additional time-filling commitments, and no to trying to please everyone all of the time.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611593247
Category : Self-Help
Languages : en
Pages : 352
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Book Description
These true personal stories of angels, miracles, answered prayers, hope and divine intervention will amaze, inspire and comfort you. You only have to open your eyes and your heart to find the angels, guardians and guides in your life. Angels are among us! They are seen every day by people from all walks of life, and you can read about these extraordinary encounters in these 101 true stories. From medical miracles to messages from heaven, from impossible dreams coming true to finding what has been long lost, these stories will deepen your faith and open your eyes to the angels all around us. All you have to do is believe. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453279261
Category : Self-Help
Languages : en
Pages : 69
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Book Description
A true labor of love, this pockte-sized collection holds stories about people who chose hope over hopelessness, who extended a hand to someone in need, and who held fast to their faith when the odds were against them. We are confident that these inspiring stories will remind you about what's important in life—faith, kindness, compassion, and forgiveness—and encourage you to remember you are never alone.
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453279881
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Readers will love having this invaluable collection to guide, inspire, support and encourage them throughout their college experience.
Author: Welby O'Brien
Publisher: Deep River Books LLC
ISBN: 9781940269597
Category : Medical
Languages : en
Pages : 0
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Book Description
Chances are that if your loved one has seen war, he or she has Post-traumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically welcomed by VA and other counselors. This is not just another book about PTSD; rather, it is a tremendous resource for families and loved ones who struggle heroically along with their vets to face the day-to-day challenges.
Author: Jeff Brown
Publisher: Rodale Books
ISBN: 1623363497
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159250X
Category : Self-Help
Languages : en
Pages : 448
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Book Description
One person can make a significant difference in the lives of others. This collection of 101 inspiring stories celebrates volunteers and those who give back, and also shows how the biggest beneficiaries are the givers themselves. Volunteers and people who give back are models of unconditional kindness, compassion, and love. You choose hope over despair, optimism over cynicism, and caring over indifference. And by serving others, you also help yourself. In this inspiring collection of 101 personal stories by and for volunteers and those who give back, you and your fellow unsung heroes will get some of the recognition and appreciation you deserve.
