Author: Dr. Marie Pasinski
Publisher: Simon and Schuster
ISBN: 1611592100
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Author: Holly Engel-Smothers
Publisher: Great Potential Press, Inc.
ISBN: 0910707901
Category : Infants
Languages : en
Pages : 149
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Book Description
Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592402
Category : Self-Help
Languages : en
Pages : 419
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Book Description
A reissue of Chicken Soup for the Adopted Soul, this updated collection has even more heartwarming and encouraging stories—your favorites from the original, plus new bonus stories—all about the joy of adoption Chicken Soup for the Soul: The Joy of Adoption will encourage and uplift you with its touching, personal stories about forever families and meant-to-be kids, with insight into what adoption is all about and what it’s really like to be adopted. You’ll be inspired by this special compilation that celebrates the bonds between parents and children.
Author: Marie Pasinski
Publisher:
ISBN: 9780316332484
Category : Beauty, Personal
Languages : en
Pages : 142
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Book Description
Shows women of all ages how to tap into their brain's potential and look radiant from the inside out.
Author: Andrew Newberg, M.D.
Publisher: Ballantine Books
ISBN: 0345512790
Category : Psychology
Languages : en
Pages : 369
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Book Description
God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.
Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339
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Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507205732
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Susan M. Heim
Publisher: Chicken Soup for the Soul
ISBN: 9781935096740
Category : Religion
Languages : en
Pages : 0
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Book Description
You’ll find comfort, inspiration, and wisdom in these 101 daily Christian devotions to help you through tough times and trials in your life, including illness, grief, financial problems, family issues, and much more. These devotional stories, complete with scripture and prayers, will introduce you to the personal experiences of people who have gone through tough times and found new faith, joy, and strength, affirming God’s unconditional love and His wisdom. You’ll feel re-energized and ready to face each day.
Author: Cristina Smith
Publisher: Post Hill Press
ISBN: 1642931306
Category : Games & Activities
Languages : en
Pages : 176
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Book Description
Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy, including amazing animal communications from thirty-three different species, secret messages, brain training fun, and uplifting stories to help make your life better. Chicken soup for your brain and soul, Animal Wisdom Word Search invites you to play! Who would have thought that practicing mental yoga, turbocharging creativity, and empowering personal mastery could be so much fun? Featuring Lauren McCall’s Animal Wisdom messages, these sixty easy to advanced puzzles are both an entertaining challenge to be solved and a meditation for self-realization. Once all words are found, a hidden message is revealed—a powerful wisdom quote to affirm each animal’s story. Plus, you’ll uncover fascinating facts and enlightening insights, savoring tasty food for thought on every page. This book can help you: * Stay sharp with a more flexible brain * Bring more peace and happiness into your life by connecting with our animal companions * Reduce the risk of early onset dementia and Alzheimer’s disease * Have fun with a purpose Both a profound philosophy and fun puzzle book, Animal Wisdom Word Search is yoga for the brain that stretches your mind, nourishes your soul, and touches your heart. Complete all sixty puzzles, and in the process, discover that you have also solved the most important puzzle of all…you!
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401952127
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.
