Chicago Running Guide PDF Download
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Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Brenda Barrera
Publisher:
ISBN:
Category : Chicago (Ill.)
Languages : en
Pages :
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Book Description
Author: Tem Horwitz
Publisher:
ISBN: 9780914090540
Category : Chicago (Ill.)
Languages : en
Pages : 191
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Book Description
Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875963525
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Describes twenty-four training programs designed for different sports, types of people, and goals
Author: Hal Higdon
Publisher: Rodale Books
ISBN: 0593137744
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Author: Bill Rodgers
Publisher: Penguin
ISBN: 9780028644660
Category : Sports & Recreation
Languages : en
Pages : 372
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Book Description
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 1320
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Book Description
Author: Sean Fishpool
Publisher: B.E.S. Publishing
ISBN: 9780764120374
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author: Joe Surkiewicz
Publisher: Wiley
ISBN: 9780764562488
Category : Travel
Languages : en
Pages : 436
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Book Description
From the chewiest bagels and deepest deep-dish pizza to four-star hotels and the best jazz and blues clubs, this indispensable guide makes plannning a trip to the Windy City a breeze. It also includes: Concise introductions to all of Chicago's fascinating neighborhoods Advice on how to avoid crowds, lines, traffic, and other hassles A zone system and maps that make it easy to get around, plus a hotel chart that narrows the choices quickly and easily
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 1848362099
Category : Travel
Languages : en
Pages : 315
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Book Description
The Rough Guide to Chicago is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Chicago has to offer. Discover the pulsating metropolis of Chicago from the Gospel brunch at the House of Blues, a heavenly but fattening experience, to the Oak Street Beach, the glorious summertime playground in a somewhat unexpected location. Packed with detailed, practical advice on what to see and do in Chicago, this guide provides reliable, up-to-date descriptions of the best hotels in Chicago, Chicago's best bars and recommended restaurants, and tips on the best shopping and festivals in Chicago for all budgets. Featuring detailed coverage on a full range of attractions; from the Maxwell Street Market and Steppenwolf Theatre, to boat trips on the Chicago River and the Ravinia Festival, you'll find expert tips on exploring Chicago's amazing attractions with an authoritative background on Chicago's rich culture and history. Explore all corners of Chicago with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Chicago.
