Cheat Day Treats For The Sweet Tooth PDF Download
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Author: Aroha Dean
Publisher: Love Thy Body LTD
ISBN:
Category : Cooking
Languages : en
Pages : 200
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Book Description
101 sweet tooth recipes that your body will absolutely love. Baking does not have to be complicated. That is why we have kept it simple by keeping 98% of our recipes to 4 ingredients MAX, yes, you read that right, 4 INGREDIENTS!!! This book is the complete beginner's recipe guide to changing your life for the better and not going without those sweet-tooth cravings. We have also taken the guess work out of macro counting as each recipe is complete with your calorie, carb, fats & protein count. We have re-created some of our all time favorite's such as coconut ice, classic chocolate fudge, russian fudge & so much more. There really is something for everyone, whether you are celiac, macro counting, paleo, keto, vegan or just want to kick start your life to a healthier happier version of yourself. -101 guilt-free recipes to choose from. -Satisfy your sweet tooth cravings & still feel fantastic. -All recipes come with the macronutrient count. -98% of the recipes are only FOUR INGREDIENTS. -Something sweet for every eating plan.
Author: Aroha Dean
Publisher: Love Thy Body LTD
ISBN:
Category : Cooking
Languages : en
Pages : 200
Get Book Here
Book Description
101 sweet tooth recipes that your body will absolutely love. Baking does not have to be complicated. That is why we have kept it simple by keeping 98% of our recipes to 4 ingredients MAX, yes, you read that right, 4 INGREDIENTS!!! This book is the complete beginner's recipe guide to changing your life for the better and not going without those sweet-tooth cravings. We have also taken the guess work out of macro counting as each recipe is complete with your calorie, carb, fats & protein count. We have re-created some of our all time favorite's such as coconut ice, classic chocolate fudge, russian fudge & so much more. There really is something for everyone, whether you are celiac, macro counting, paleo, keto, vegan or just want to kick start your life to a healthier happier version of yourself. -101 guilt-free recipes to choose from. -Satisfy your sweet tooth cravings & still feel fantastic. -All recipes come with the macronutrient count. -98% of the recipes are only FOUR INGREDIENTS. -Something sweet for every eating plan.
Author: Aaron Day
Publisher: Penguin
ISBN: 1465489460
Category : Cooking
Languages : en
Pages : 162
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Book Description
You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients
Author: Timothy Ferriss
Publisher: Houghton Mifflin Harcourt
ISBN: 0547884591
Category : Cooking
Languages : en
Pages : 677
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Book Description
Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.
Author: Liv Stratman
Publisher: Simon and Schuster
ISBN: 1982140550
Category : Fiction
Languages : en
Pages : 320
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Book Description
"A smart and funny debut novel about the unexpected consequences of one woman's attempt to exert control over her entire life by adhering to a strict wellness regimen. Kit and David were college sweethearts. Now married and twelve years older, they live in Kit's childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exotic destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister's bakery to seek a more ambitious profession, but fear of failure always brings her right back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense seventy-five-day cleanse, and Kit is optimistic about embarking on a new chapter of clean eating and self-control. But hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt fall into a passionate affair. Kit suppresses the guilt of her betrayal by adhering more and more strictly to the Radiant Regimen, pushing the diet, and her infidelity, to greater extremes. Told in precise, intimate detail, Cheat Day is a sharply comic novel that explores family, loyalty, monogamy versus monotony, deprivation versus indulgence, and the limitations of modern wellness"--
Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
ISBN: 9781720029625
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Author: Marisa McClellan
Publisher: Running Press Adult
ISBN: 0762458267
Category : Cooking
Languages : en
Pages : 217
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Book Description
Make all the Preserves You Love Sweeter than Ever, For Healthier Canning at Home! After years of addressing questions reducing sugar, substituting sugar, and leaving it out altogether, author Marisa McClellan began to rejigger her recipes, helping her home canners enjoy the flavors of the season without the refined sugars. The result is Naturally Sweet Food in Jars, preserving in the tenor of today's health-conscious audience. The inventive spreads, dips, pickles, and whole fruits in McClellan's third preserving book use only unrefined sweeteners: maple sugar and syrup coconut sugar dates agave honey dried fruits and juices . . . and less of them! The book is organized by sweeteners, and includes recipes like: Sriracha-style Hot Sauce (using honey) Date Pancake Syrup (with maple) Cantaloupe Basil Jam and Marinated Multicolored Peppers (both sweetened with agave) Fennel and Parsley Relish (sweetened with fruit juice) Her trademark flavor combinations, seasonal awareness, and manageable small batches are here, too, for her longtime readers and a whole new audience, and are just as sweet. It's the perfect addition to your collection, and will bring your preserving up to speed with a health-conscious diet.
Author: Shilpa Shetty Kundra
Publisher: Random House India
ISBN: 8184007493
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Author: Cheryl Day
Publisher: Artisan
ISBN: 1648291104
Category : Cooking
Languages : en
Pages : 826
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Book Description
“The definitive book on Southern baking . . . a master class in making memorable baked goods.” —Bon Appétit IACP Cookbook Award Winner James Beard Award Finalist Georgia Author of the Year Award Winner Named a Best New Cookbook by Eater, Food & Wine, Southern Living, Epicurious, and more Named a Best Cookbook of the Year by Bon Appétit, Garden & Gun, and Taste of Home Named a Best Cookbook to Read and Gift by Thrillist Named a Top 10 Most Anticipated Cookbook of Fall 2021 by Stained Page News There is nothing more satisfying or comforting than tying on a favorite apron and baking something delicious. And nowhere has this been so woven into life than in the American South, where the attitude is that every day is worthy of a special treat from the kitchen. Cheryl Day, one of the South’s most respected bakers, a New York Times bestselling author, and co-owner—with her husband, Griff—of Savannah’s acclaimed Back in the Day Bakery, is a direct descendent of this storied Southern baking tradition. Literally: her great-great-grandmother was an enslaved pastry cook famous for her biscuits and cakes. Now Cheryl brings together her deep experience, the conversations she’s had with grandmothers and great-aunts and sister-bakers, and her passion for collecting local cookbooks and handwritten recipes in a definitive collection of over two hundred tried-and-true recipes that celebrate the craft of from-scratch Southern baking. Flaky, buttery biscuits. Light and crisp fritters. Muffins and scones with a Southern twist, using ingredients like cornmeal, pecans, sorghum, and cane syrup. Cookies that satisfy every craving. The big spectacular cakes, of course, layer upon layer bound by creamy frosting, the focal point of every celebration. And then the pies. Oh, the pies! The book steeps the baker in not only the recipes, ingredients, and special flavor profiles of Southern baking but also the very nuances of how to be a better baker. With Cheryl as your guide, it’s like having generations of Southern bakers standing over your shoulder, showing you just how to cream butter and sugar, fold whipped egg whites into batter, adjust for the temperature and humidity in your kitchen, and master those glorious piecrusts by overcoming the thing that experienced bakers know—a pie dough can sense fear! Time to get out that apron.
Author: Karen R. Koenig
Publisher: ReadHowYouWant.com
ISBN: 1458731545
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.
