Author: Sergio Sinay
Publisher: Orient Blackswan
ISBN: 9788125022343
Category :
Languages : en
Pages : 200
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Book Description
The documentary comic books of the For Beginners series deal with complex and serious subjects. They attempt to untimidate and uncomplicate the great ideas and work of great thinkers. The movements and concepts dealt with are placed in their historical, political and intellectual contexts. The books are painstakingly researched, humourouly written and enlivened with classic comic-strip illustrations, photographs, paintings, etc. The range of subjects covered is truly vast and varied Malcom X and the New Age guru Castenanda, Shakespeare and Foucault, Jewish Holocaust and Arab and Israel, Structuralism and Biology.
Author: Bruce Alberston
Publisher: Cardoza Publishing
ISBN: 1580425267
Category : Games & Activities
Languages : en
Pages : 226
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Book Description
Chess openings are the most important part of every novices journey and the most fun. The most common and important openings are presented in an easy-to-use format with large, frequent diagrams showing every position along with clear explanations of the goals, objectives, and concepts behind the moves. No other book so perfectly presents the openings in a manner so easy to learn and use. 176 pages.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323
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Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Graham Bryant
Publisher: Penton Overseas, Inc
ISBN: 9781741213539
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397653
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
Author: lingoXpress
Publisher: lingoXpress
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 61
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Book Description
Dive into a world of captivating tales designed to enrich your language learning experience. This ebook offers a collection carefully curated to bridge the gap between educational pursuits and the joy of reading. Each story is crafted not only to engage your imagination but also to enhance your understanding of linguistic structures and cultural nuances. Whether you're just starting out or looking to reinforce your language skills, this book serves as your gateway to a deeper comprehension and appreciation. With themes ranging from everyday adventures to intriguing mysteries, these tales provide a diverse range of vocabulary and grammar. This makes it the perfect tool for learners seeking to advance their proficiency in a fun and effective way. Embrace the journey of language learning with stories that entertain, educate, and inspire.
Author: Paul Lam
Publisher: Tai Chi Productions
ISBN: 9780975061947
Category : Health and safety dvds
Languages : en
Pages : 0
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Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author: Che Lam
Publisher: Macmillan
ISBN: 1250069955
Category : Crafts & Hobbies
Languages : en
Pages : 146
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Book Description
Never thought that YOU could knit? Well, Che Lam's Learn How to Knit with 50 Squares is a gift for your creativity, offering you all the essential skills that you need, one stitch at a time. Learn a new stitch by knitting a square, following a clear step-by-step tutorial and chart. By the time you've finished the square, you've practiced the new stitch, and you're ready to move on to the next one-quick and easy! The squares are organized according to skill level, progressing from basic knit and purl stitches to more challenging techniques, such as cable and lace. And at the back of the book you'll find a handful of inspirational projects that show you how to combine your blocks for unique and stylish results.
Author: Murali Chemuturi
Publisher: CRC Press
ISBN: 0429842155
Category : Computers
Languages : en
Pages : 259
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Book Description
This book aims to capture the fundamentals of computer programming without tying the topic to any specific programming language. To the best of the authors’ knowledge there is no such book in the market.
Author: Robert C. Seacord
Publisher: No Starch Press
ISBN: 1718501056
Category : Computers
Languages : en
Pages : 273
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Book Description
A detailed introduction to the C programming language for experienced programmers. The world runs on code written in the C programming language, yet most schools begin the curriculum with Python or Java. Effective C bridges this gap and brings C into the modern era--covering the modern C17 Standard as well as potential C2x features. With the aid of this instant classic, you'll soon be writing professional, portable, and secure C programs to power robust systems and solve real-world problems. Robert C. Seacord introduces C and the C Standard Library while addressing best practices, common errors, and open debates in the C community. Developed together with other C Standards committee experts, Effective C will teach you how to debug, test, and analyze C programs. You'll benefit from Seacord's concise explanations of C language constructs and behaviors, and from his 40 years of coding experience. You'll learn: How to identify and handle undefined behavior in a C program The range and representations of integers and floating-point values How dynamic memory allocation works and how to use nonstandard functions How to use character encodings and types How to perform I/O with terminals and filesystems using C Standard streams and POSIX file descriptors How to understand the C compiler's translation phases and the role of the preprocessor How to test, debug, and analyze C programs Effective C will teach you how to write professional, secure, and portable C code that will stand the test of time and help strengthen the foundation of the computing world.
