Author: Kathy Welter Nichols
Publisher: AuthorHouse
ISBN: 1496917278
Category : Psychology
Languages : en
Pages : 183
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Book Description
"How can Chasing Hunger, the 90 day Bulimia Breakthrough Method help me with my recovery? Whether you are in recovery and taking care of yourself at home now, or attempting to help yourself make a decision about seeking help, this book offers specific step-by-step strategies to help you target areas that can trigger binge eating. In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge ( feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past. Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel". " Here Is A Preview Of What You'll Learn... How Bulimia/binge eating disorder Endangers Your Health & Wellness Understanding Bulimia /binge eating disorder 9 Challenges to the beliefs around bulimia & binge eating disorder Reducing And Changing Bad Habits and addictive behaviours How To Incorporate Healthy Habits How To Eliminate What Triggers Binge Eating Disorders How To Properly Allow your Body to go to its "correct weight" Strategies To Heal those Deeper Emotions How To Stop Beating Yourself Up Forgiveness, Meditation and living from Gratitude Much, much more! Check www.chasinghunger.com for more details.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Grace Njoroge
Publisher: Grace Njoroge
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 270
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Book Description
Chase the Hunger & Pack the Rain is a book by the best-selling Canadian author Grace Njoroge. Growing up in Nairobi, Kenya, Grace had always been intrigued by music. Grace wants us to know how to be the best versions of ourselves as musicians through this book. As you read this book, you will learn many new ways to make yourself a better musician. The many chapters of this book take you through a wonderful journey and help you understand the different ways a musician can achieve their goals in their particular field. If you are confused about what genre to choose, what audience you will appeal to, how to find purpose in your work, and how to create your brand, this book will certainly make these worries disappear. As you go through the book, Grace teaches you how to stay strong when faced with complexities in the world of music. Musicians either make it or break it. Grace teaches us all the ways a person can make it as a musician. Fans are an important part of success for musicians. Their opinions, love, and dedication are what make an artist motivated. However, one should never depend solely on others to be motivated. Chase the Hunger & Pack the Rain can help musicians realize why passion is important and how it is stemmed from the motivation and dedication that a musician gets from within. Every musician that is just starting out sets goals and has many dreams. The feeling of when these goals and dreams are achieved is absolutely magical. You must stay persistent, passionate, and true to yourself to get closer to your end goal as a musician. Grace Njoroge is passionate about her love for music. So along with nursing, she makes sure to pursue her dream as a musician. Chase the Hunger & Pack the Rain is a book for musicians looking for a guide on how to achieve success.
Author: International Development Research Centre (Canada)
Publisher: IDRC
ISBN: 0889368821
Category : Electronic books
Languages : en
Pages : 249
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Book Description
For Hunger Proof Cities: Sustainable urban food systems
Author: Suzanne Collins
Publisher: Scholastic Inc.
ISBN: 0545227240
Category : Young Adult Fiction
Languages : en
Pages : 402
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Book Description
The second book in Suzanne Collins's phenomenal and worldwide bestselling Hunger Games trilogy. Against all odds, Katniss Everdeen has won the annual Hunger Games with fellow district tribute Peeta Mellark. But it was a victory won by defiance of the Capitol and their harsh rules. Katniss and Peeta should be happy. After all, they have just won for themselves and their families a life of safety and plenty. But there are rumors of rebellion among the subjects, and Katniss and Peeta, to their horror, are the faces of that rebellion. The Capitol is angry. The Capitol wants revenge.
Author: Raymond Tallis
Publisher: Routledge
ISBN: 1317488571
Category : Philosophy
Languages : en
Pages : 173
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Book Description
Understanding hunger is the key to understanding ourselves. While they seem the most obvious things about us, our hungers are also deeply mysterious, arising out of, and casting light on, the unique character of human consciousness. In humans, physiological need is transformed into a multitude of needs that are remote from organic necessity. Even first-level biological hunger is experienced differently in humans; and little in human feeding behaviour has any parallel in the animal kingdom.In this book, Ray Tallis takes us through the different levels of our hunger. Out of our primary appetites arise a myriad of pleasures and tastes that are elaborated in second-level hedonistic hungers creating new values. The evolution of appetite into desire opens the way to social hungers such as the hunger for acknowledgement. Awareness of death awakens a further level of hunger for something that lies beyond the pell-mell of successive experiences leading towards extinction. The art of living is the art of managing our hungers.
Author: Anita Johnston, Ph.D.
Publisher: GŸrze Books
ISBN: 0936077360
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
Author: Brian Kenneth Swain
Publisher: iUniverse
ISBN: 9780595886371
Category : Fiction
Languages : en
Pages : 258
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Book Description
Vanguard Corporation, an agricultural company led by a greedy and mercurial CEO, has developed a new line of genetically modified seed products. Designed to significantly increase crop yields and resist drought, pests, and disease in the hopes of reducing hunger in Third World countries, the seeds should also earn huge profits for the firm. Vanguards testing in Belarus, Colombia, and India initially goes well, but midway through the crops development, reports begin to emerge of bizarre insect observations linked to incidents of domestic animal slaughter, and eventually, the death of several people. The high-growth genetic enhancements engineered into the seeds have been transferred into the insects through their ingestion of the test crops. The strains of these super insects are much larger, more aggressive, and increasingly resistant to pesticides and disease than their natural counterparts. As the insects become more plentiful and widespread, Vanguard desperately combats them while dealing with the media, environmentalists, the government, and other distractions. Meanwhile, scientists, entomologists, and field operatives frantically work together to eradicate the new species and deal with the fallout of mankinds apathy toward environmental meddling.
Author: C. Gordon Beacham
Publisher:
ISBN:
Category : Ethnology
Languages : en
Pages : 186
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Book Description
Author: Noah Webster
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1322
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Book Description
