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Author: Bill O'Hanlon
Publisher: Health Communications, Inc.
ISBN: 075731631X
Category : Psychology
Languages : en
Pages : 146
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Book Description
Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.
Author: Bill O'Hanlon
Publisher: Health Communications, Inc.
ISBN: 075731631X
Category : Psychology
Languages : en
Pages : 146
Get Book Here
Book Description
Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.
Author: Rob Yeung
Publisher: Pan Macmillan
ISBN: 0230767338
Category : Self-Help
Languages : en
Pages : 287
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Book Description
Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.
Author: Ben Carey
Publisher: Penguin
ISBN: 9780452284890
Category : Humor
Languages : en
Pages : 388
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Book Description
Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.
Author: Allen Klein
Publisher: Simon and Schuster
ISBN: 1573445657
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The book’s small size makes it ideal to carry in a purse or a bag, or to keep by the computer for those moments of need. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing. Kipling once said that words are "the most powerful drug used by mankind" — the words in this book are the prescription readers need to revise their lives. The book features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.
Author: Gary Smalley
Publisher: Thomas Nelson
ISBN: 1418567744
Category : Religion
Languages : en
Pages : 257
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Book Description
Out of your heart flow your words and actions. Change your heart, and you'll change your life. According to best-selling author Dr. Gary Smalley, nobody has to live by the destructive subtle lies or believe the distortions of truth this world holds out to us. There are steps, strategies, and beliefs people can bring to their lives to either totally transform them or quietly improve them-and it all starts with hiding God's Word in their hearts. Hiding God's Word in his heart radically changed the life of Smalley himself, and he is seeing it revolutionize the lives of people around him as well-from lust, materialism, selfishness, anger, stress, overeating, anxiety, and guilt, just to name a few. No matter a person's age, experiences, or previous patterns, this book will guide readers to the whys and hows of orchestrating their beliefs to forever change their lives and relationships.
Author: George Brescia
Publisher: Simon and Schuster
ISBN: 1476748764
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Open the door to harmonious, powerful, and positive dressing with a guide that’s like The Secret—for your wardrobe. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out. More than a style guide, this revolutionary book by a seasoned stylist teaches a method of conscious dressing that begins with a powerful internal change. Instead of just grabbing for whatever’s on hand, you’ll learn to set your goals for the day, determining how you want to be perceived, and then dress in a way that helps manifest those intentions. Change Your Clothes, Change Your Life reveals the true power your clothing has to affect your life, showing how this second skin impacts your job prospects, your romantic life, your income, and even your deepest sense of self. Translating his styling methods into a philosophy anyone can apply on her own, Brescia also delivers tips and tricks of the trade to help convert even the most hapless dresser into a happy and educated shopper. Because the goal is to have you not only looking great, but feeling more confident, too. From major closet overhauls to a whole new philosophy on color, this is a comprehensive manual for anyone who’s ever looked at her closet in despair. Accessible, direct, honest, and thought-provoking, Change Your Clothes, Change Your Life takes an eye-opening look at the intersection between our clothing and our emotions, hopes, and dreams, showing us how improving our external appearance can have life-changing effects on how we’re perceived by others—and more importantly, on how we perceive ourselves.
Author: Brian Tracy
Publisher: Wiley + ORM
ISBN: 1118045696
Category : Self-Help
Languages : en
Pages : 334
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Book Description
A self-help guide offering tools for readers to transform patterns of thinking, discover potential and achieve personal and professional success. Brian Tracy offers a proven plan for transforming your life by changing the way you think about yourself and your potential. What you think has a profound effect on what you do and how you do it. But your thoughts aren’t set in stone. Just like you can learn to ride a bike or play chess, you can also learn to control your thinking and control your life. Based on Tracy’s thirty years of experience as a successful businessman and speaker, Change Your Thinking, Change Your Life presents twelve powerful principles that will help anyone get on the road to a better, more fulfilling professional and personal life. Each chapter offers inspirational stories, along with exercises that help you train yourself to think and act like the successful person you truly are. The principles in this book have helped millions of people take control of their thinking and make positive changes in their lives. And they can help you too. If you want to achieve wealth, happiness, and professional and personal fulfillment, all you have to do is Change Your Thinking, Change Your Life. “Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide.” —Robert G. Allen, #1 New York Times–bestselling author “This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life.” —Lee Iacocca, Chairman, Lee Iacocca & Associates
Author: Kindra Hall
Publisher: HarperCollins Leadership
ISBN: 1400228417
Category : Business & Economics
Languages : en
Pages : 273
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Book Description
The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the things you are capable of—are invisible to you because they have become such a part of your everyday mental routine that you don’t even recognize they exist. Yet, these self-stories influence everything you do, everything you say, and everything you are. Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. In Choose Your Story, Change Your Life, Kindra will help you: Uncover the truth of how you have created the life you have; Challenge everything you think you know about how your life has been built; Uncover the clear steps you can take to create the life you want; Take control of your self-story to become the author of who you are; and Live your life in a way you never have before. This eye-opening, but applicable journey will transform you from a passive listener of these limiting, unconscious thoughts to the definitive author of who you are and everything you want to be. Changing your life is as simple as choosing better stories to tell yourself. If you can change your story, you can change your life.
Author: Karen Rauch Carter
Publisher: Simon and Schuster
ISBN: 0684866048
Category : Architecture
Languages : en
Pages : 256
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Book Description
Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.
Author: Ernest Holmes
Publisher: Simon and Schuster
ISBN: 0757394108
Category : Religion
Languages : en
Pages : 300
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Book Description
Ernest Holmes’s rational, lucid explanation of why our thoughts have power will instruct readers on how they can change their lives by changing their thinking. "The wisdom of God is within you, and you can use it to improve your life." How to Change Your Life presents: ideas on life and God essential to contemporary spiritual understanding how science and spirituality have merged and what that means for you step-by-step instructions on how to use Science of Mind to improve your experience of life These principles, along with techniques for applying them, are thoroughly described in this book. If readers are ready to positively jumpstart their lives, this is the book that can help them do it.
