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Author: Edith Namm & Rita Kaufman
Publisher: AuthorHouse
ISBN: 1463444761
Category : Self-Help
Languages : en
Pages : 228
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Book Description
Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes one word- positive or negative- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Change to a Positive Mindset introduces you to 11 Winning Ways to Positively Energize Your Brain and Body. Learn the write way to train the brain to drain the pain caused by emotional stress. Practice PEP (Positive Energy Power) Aerobics- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset. Adopt the Ideal Ways to Boost the Immune System. See how doodling 2 dots and a curve is the way to go to relieve your stress from head to toe. Read and recite the Motivational Text Messages. Read and recite the PEP One-Liners that positively replace Toxic Negative Thinking. Read the inspirational poems that provide solutions to life's challenges. Discover the Food/ Mood connection- the chemical/ emotional energy connection. Discover the color energy connection to your mood, food, clothes and environment. Tune in to the power of musical energy to heal what ails you. Have endless fun with the word game activities that positively activate the brain.
Author: Edith Namm & Rita Kaufman
Publisher: AuthorHouse
ISBN: 1463444761
Category : Self-Help
Languages : en
Pages : 228
Get Book Here
Book Description
Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes one word- positive or negative- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Change to a Positive Mindset introduces you to 11 Winning Ways to Positively Energize Your Brain and Body. Learn the write way to train the brain to drain the pain caused by emotional stress. Practice PEP (Positive Energy Power) Aerobics- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset. Adopt the Ideal Ways to Boost the Immune System. See how doodling 2 dots and a curve is the way to go to relieve your stress from head to toe. Read and recite the Motivational Text Messages. Read and recite the PEP One-Liners that positively replace Toxic Negative Thinking. Read the inspirational poems that provide solutions to life's challenges. Discover the Food/ Mood connection- the chemical/ emotional energy connection. Discover the color energy connection to your mood, food, clothes and environment. Tune in to the power of musical energy to heal what ails you. Have endless fun with the word game activities that positively activate the brain.
Author: Elizabeth Hamilton-Guarino
Publisher: Hay House, Inc
ISBN: 1401942989
Category : Self-Help
Languages : en
Pages : 329
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Book Description
"I highly recommend this book if you want to live more fully, laugh more heartily, and leave a lasting legacy for your loved ones!" — Noah St. John, best-selling author of The Book of AFFORMATIONS®, www.NoahStJohn.com Is there a voice inside of you that’s urging you to make changes and seek a richer, more fulfilling life? Do you feel like you’ve been searching for something more meaningful, even if you don’t know exactly what it is? Have no fear—Percolate will show you how to let your best self filter through and thrive! In this empowering, heartwarming—and often humorous—book, Elizabeth Hamilton-Guarino will help you wake up to what’s possible, allow your heart and mind to simmer with fresh ideas to achieve your goals and enhance your well-being, and enable your spirit and passion to rise to the top like the foam on your latte. Elizabeth will guide you through the Percolate ProcessTM, a nine-point plan she developed with Dr. Katie Eastman that teaches you how to implement positive changes to excel in every aspect of your life. It’s simple, practical, and fun! Go ahead . . . grab a cup of your favorite joe, put your feet up, and start percolating. Ah, can’t you just taste the inspiring brew as your most powerful thoughts blend together to bring the authentic, best you to the world?
Author: Sheryl Iris Glick
Publisher: SelectBooks, Inc.
ISBN: 1590792572
Category : Medical
Languages : en
Pages : 130
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Book Description
"Reiki Master practitioner and medium describes the power of energy healing and explains how to recognize and embrace messages from our spirit guides as a means to improve our health and relationships"--
Author: Melanie Lockert
Publisher: Coventry House Publishing
ISBN:
Category : Business & Economics
Languages : en
Pages : 126
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Book Description
In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt
Author:
Publisher:
ISBN:
Category : Accidents
Languages : en
Pages : 38
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Book Description
Author: Barbara Fredrickson
Publisher: Harmony
ISBN: 0307452190
Category : Self-Help
Languages : en
Pages : 288
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Book Description
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Author: Andrea Johnston
Publisher: Creative Solutions
ISBN:
Category : Business & Economics
Languages : en
Pages : 124
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Book Description
This book is intended for a broad audience, including healthcare professionals, individuals considering a career in the medical field, and those in executive-level positions who have the power to introduce a different approach to delivering medical attention within the healthcare industry. It is also written for anyone interested in understanding the challenges nurses face in maintaining a work-life balance. This is the story of my journey, a journey that has not only shaped my life but has also ignited a vision for potential solutions to address the challenges within today's troubled healthcare system. This story includes a blueprint, outlining a dream and demonstrating how we can leverage our existing resources to establish a sustainable, functional, and positive outcome-based healthcare system.
Author: William J. Knaus
Publisher: Wiley
ISBN: 9780471176930
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.
Author: Darren R. Weissman
Publisher: ReadHowYouWant.com
ISBN: 1458731812
Category : Body, Mind & Spirit
Languages : en
Pages : 394
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Book Description
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
Author: Shawn Achor
Publisher: Crown Currency
ISBN: 0307591565
Category : Self-Help
Languages : en
Pages : 258
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Book Description
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
