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Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
Category : Education
Languages : en
Pages : 228
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Book Description
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author: Jerry Krause
Publisher: Human Kinetics
ISBN: 9780736067072
Category : Sports & Recreation
Languages : en
Pages : 276
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Book Description
Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.
Author: Darrell Mudra
Publisher: Championship Books & Video Productions
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 158
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Book Description
Author: Burrall Paye
Publisher: Human Kinetics
ISBN: 1450442366
Category : Youth league basketball
Languages : en
Pages : 370
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Book Description
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
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Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
Category : Education
Languages : en
Pages : 228
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Book Description
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author: Pat Head Summitt
Publisher: WCB/McGraw-Hill
ISBN: 9780697078896
Category : Basketball
Languages : en
Pages : 103
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Book Description
Basketball, Second Edition addresses the fundamentals of basketball: basic terms, skills, rules and strategies, then focuses on team play. Summit and Jennings base this book on the premise that basketball is for everyone.
Author: Chip Sigmon
Publisher: Human Kinetics
ISBN: 9780736045148
Category : Basketball
Languages : en
Pages : 228
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Book Description
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
Author: Sal Verderame
Publisher:
ISBN:
Category : Basketball
Languages : en
Pages : 230
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Book Description
Author: Javair Gillett
Publisher: Human Kinetics Publishers
ISBN: 1492571490
Category : Education
Languages : en
Pages : 289
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Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Author: Women's Basketball Coaches Association
Publisher: Human Kinetics
ISBN: 1492584274
Category : Sports & Recreation
Languages : en
Pages : 420
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Book Description
The ultimate drill collection from basketball's best! Two of the game's winningest coaches—Tennessee's Pat Summitt and Texas' Jody Conradt—share their favorite drills that have helped produce over 1,800 victories! Fellow NCAA National Championship head coaches Nancy Fahey, Brenda Frese, Wendy Larry, Muffet McGraw, Amy Ruley, and Tara VanDerveer combine with over 40 more of the game's legendary minds to bring you their game-winning drills and strategies to create The Women's Basketball Drill Book, the most comprehensive basketball drill book ever published. Whether you're a coach or player, aspiring young hopeful or experienced team leader, this resource will provide you with 186 drills covering all aspects of the game: Warming up Conditioning Footwork Ballhandling Passing Screening Shooting Rebounding Defense Perimeter play Post play Transition play Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced a combined 21 NCAA National Championships. The Women's Basketball Drill Book is the one and only drill book you'll ever need!
