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Author: Tim Noakes
Publisher: Penguin Random House South Africa
ISBN: 1770224602
Category : Biography & Autobiography
Languages : en
Pages : 602
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Book Description
Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In this new and updated edition of Challenging Beliefs, Noakes shares his views on everything from the myths perpetuated by the sports-drink industry to the prevalence of banned substances, the need to make rugby a safer sport and the benefits of a high-protein, low-carb diet. The teams and athletes with whom Noakes has worked make fascinating backdrops to these topics, highlighting the importance of science in sport in human terms. In providing an intimate look at the golden threads running through Noakes’s life and career, this remarkable book reveals the landmark theories and principles generated by one of the greatest minds in the history of sports science.
Author: Tim Noakes
Publisher: Penguin Random House South Africa
ISBN: 1770224602
Category : Biography & Autobiography
Languages : en
Pages : 602
Get Book Here
Book Description
Tim Noakes is one of the world’s leading authorities on the science behind sport and a successful sportsman in his own right. Through a lifetime of research, he has developed key scientific concepts in sport that have not only redefined the way elite athletes and teams approach their professions, but challenged conventional global thinking in these areas. In this new and updated edition of Challenging Beliefs, Noakes shares his views on everything from the myths perpetuated by the sports-drink industry to the prevalence of banned substances, the need to make rugby a safer sport and the benefits of a high-protein, low-carb diet. The teams and athletes with whom Noakes has worked make fascinating backdrops to these topics, highlighting the importance of science in sport in human terms. In providing an intimate look at the golden threads running through Noakes’s life and career, this remarkable book reveals the landmark theories and principles generated by one of the greatest minds in the history of sports science.
Author: Tim Noakes
Publisher: Zebra Press
ISBN: 9781770224599
Category : Dietetics
Languages : en
Pages : 0
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Book Description
Now updated with extra material including "Why the Springboks lost the 2011 RWC" and "How a low-carb, high-protein diet will improve your health"
Author: Namaskar Book
Publisher: Prabhat Prakashan
ISBN: 2024102417
Category :
Languages : en
Pages : 12
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Book Description
Overcoming Limiting Beliefs: Identifying and Challenging Beliefs That Hold You Back Limiting beliefs can act as invisible barriers that prevent personal growth and success. This book guides readers through the process of identifying self-imposed limitations and provides strategies for challenging and reshaping these beliefs. Through exercises and real-life examples, readers will learn how to break free from mental constraints, cultivate a more empowering mindset, and achieve their goals.
Author: Lorraine M. Wright
Publisher: Basic Books (AZ)
ISBN:
Category : Family & Relationships
Languages : en
Pages : 342
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Book Description
Beliefs are the lenses through which we view the world and the blueprints from which we construct our lives. At no time are family and individual beliefs more affirmed, challenged, or threatened than when illness emerges.But some beliefs are more useful than others. This is the first book to offer a specific clinical approach for examining family members' beliefs and intervening in that area. Drawing on disciplines ranging from religion to anthropology as well as on family therapy and psychology, the authors describe their own advanced practice model. Rich in clinical examples, the book takes readers inside the therapeutic conversation between the clinician and family members to show the model in action. By drawing forth more facilitative beliefs to cope with illness, the authors uncover and expand the therapeutic possibilities for helping and healing families.
Author: Tim Noakes
Publisher: Penguin Random House South Africa
ISBN: 1776092627
Category : Biography & Autobiography
Languages : en
Pages : 511
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Book Description
In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.
Author: Judith S. Beck
Publisher: Guilford Press
ISBN: 1609189906
Category : Psychology
Languages : en
Pages : 337
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Book Description
Following on the success of the bestselling Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, and the Personality Belief Questionnaire.
Author: V.E. Caballo
Publisher: Elsevier
ISBN: 0080534783
Category : Social Science
Languages : en
Pages : 713
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Book Description
This handbook shows the wide perspective cognitive-behavioural treatment can offer to health professionals, the vast majority of whom now recognize that cognitive behavioural procedures are very useful in treating many 'mental' disorders, even if certain disciplines continue to favour other kinds of treatment. This book offers a wide range of structured programmes for the treatment of various psychological/psychiatric disorders as classified by the DSM-IV. The layout will be familiar to the majority of health professionals in the description of mental disorders and their later treatment. It is divided into seven sections, covering anxiety disorders, sexual disorders, dissociative, somatoform, impulse control disorders, emotional disorders and psychotic and organic disorders. Throughout the twenty-three chapters, this book offers the health professional a structured guide with which to start tackling a whole series of 'mental' disorders and offers pointers as to where to find more detailed information. The programmes outlined should, it is hoped, prove more effective than previous approaches with lower economic costs and time investment for the patient and therapist.
Author: Peter M. McEvoy
Publisher: Guilford Publications
ISBN: 1462533051
Category : Psychology
Languages : en
Pages : 297
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Book Description
"The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--
Author: Ann Hackmann
Publisher: OUP Oxford
ISBN: 0191620750
Category : Psychology
Languages : en
Pages : 288
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Book Description
Imagery is one of the new, exciting frontiers in cognitive therapy. From the outset of cognitive therapy, its founder Dr. Aaron T. Beck recognised the importance of imagery in the understanding and treatment of patient's problems. However, despite Beck's prescience, clinical research on imagery, and the integration of imagery interventions into clinical practice, developed slowly. It is only in the past 10 years that most writing and research on imagery in cognitive therapy has been conducted. The Oxford Guide to Imagery in Cognitive Therapy is a landmark book, which will play an important role in the next phase of cognitive therapy's development. Clinicians and researchers are starting to recognise the centrality of imagery in the development, maintenance and treatment of psychological disorders - for example, in social phobia, agoraphobia, depression, PTSD, eating disorders, childhood trauma, and personality disorder. In the fields of cognitive psychology and cognitive neuroscience, researchers are identifying the key role that imagery plays in emotion, cognition and psychopathology. The Oxford Guide to Imagery in Cognitive Therapy has been written both for clinicians and researchers. For clinicians, it is a user-friendly, practical guide to imagery, which will enable therapists to understand imagery phenomenology, and to integrate imagery-based interventions into their cognitive therapy practice. For researchers, it provides a state-of-the-art summary of imagery research, and points the way to future studies. Written by three well-respected CBT researcher-clinicians, it is essential reading for all cognitive therapists, who have recognised the limitations of purely 'verbal' CBT techniques, and want to find new ways to work with clients with psychological disorders.
Author: James R. Kluegel
Publisher: Routledge
ISBN: 1351328980
Category : Social Science
Languages : en
Pages : 344
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Book Description
Motivated by the desire to explain how Americans perceive and evaluate inequality and related programs and policies, the authors conducted a national survey of beliefs about social and economic inequality in America. Here they present the results of their research on the structure, determinants, and certain political and personal consequences of these beliefs. The presentations serve two major goals; to describe and explain the central features of Americans' images of inequality. Beliefs About Inequality begins with a focus on people's perceptions of the most basic elements of inequality: the availability of opportunity in society, the causes of economic achievements, and the benefits and costs of equality and inequality. The book's analysis of the public's beliefs on these key issues is based on fundamental theories of social psychology and lays the groundwork for understanding how Americans evaluate inequality-related policies. The authors discuss the ultimate determinants of beliefs and the implications of their findings for social policies related to inequality. They propose that attitudes toward economic inequality and related policy are influenced by three major aspects of the current American social, economic, and political environment: a stable "dominant ideology" about economic inequality; individuals' social and economic status; and specific beliefs and attitudes, often reflecting "social liberalism" shaped by recent political debates and events.
