Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy PDF Download
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Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 188
Get Book Here
Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Michael Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535228954
Category :
Languages : en
Pages : 60
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Book Description
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha Reject stress, accept change, and prepare to radiate positive energy with the natural healing powers of the chakras. In the Eastern world, the powerful healing properties of the chakras and their awakened state have been known for generations. In the Western world, however, the awareness of their properties and purpose are still relatively limited. Simply speaking, the chakras are specific points in your body through which energy flows. The unlocking and empowering of these chakras allow for a more balanced, healthy, and harmonious life. Undertaking a regimen of exercises geared towards the empowerment of the Chakras will enable you to unlock these energy streams as a means of combating the stresses, fears, and doubts that plague our everyday lives. If you're ready to become a more centered and harmonious human being, then look no further than this introductory guide With the wisdom of meditation guru and author Michael Williams, you will be able to explore the different chakras and their part in completing a healthy, whole human being. With various exercises geared toward each chakra, this guidebook acts as a toolbox for empowering your chakras through meditation and practice. Here's what to expect in the beginner's guide: Introduction to the Chakras Reasons for suffering Breathing techniques to aid meditation Preparations for meditation Guide to the meditation process Exercises for each chakra Diet guide to promote healing and wellness Overview of spiritual awakening And much, much more! Organized, informative, and inspiring, this introductory guide serves as a roadmap to peace and harmony through the revolutionary and natural wisdom of the chakras. Born from an ancient tradition of meditation and inner exploration, the practice of healing through chakra empowerment is a natural way to combat the crippling evils of stress, anxiety, and fear. Take back control of the good energy in your life and reap the benefits of a calm, balanced mind through the empowerment of your chakras. Take the first step to improving your life and grab your copy of Chakras for Beginners: Awaken Your Internal Energy and Learn to Radiate Positive Energy and Start Healing today!
Author: Jason Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548049225
Category :
Languages : en
Pages : 84
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Book Description
Boost Your Health/Wellness and Navigate Your Inner World! When you open this expanded second edition of Jason Williams' Chakras, you'll be amazed at his down-to-earth approach to this fascinating healing modality. Remember, you deserve to feel better in every moment - and Jason will show you how! Inside, Jason describes a wealth of energy healing techniques for: Increasing your energy for daily life Balancing your chakras, feeling happy, and increasing your productivity Discovering the next step on your spiritual journey andImproving your physical health/wellness Combining chakra work with Kundalini Yoga With Jason's easy-to-understand guidance, you can explore the potent energies of the 7 Main Chakras - and even discover the 5 Higher Chakras. He describes how to use the colors, crystals, and sounds associated with the various chakras to create massive healing in your body - and in your life. You'll even learn which "real" foods can nurture and unblock your chakras! This expanded second edition includes a vast array of chakra wisdom. Jason helps you balance your chakras with powerful natural element meditation techniques. He guides you through the process of turning your home into a chakra-energizing place. In fact, he even describes the many services you can combine with chakra healing for amazing results: Massage therapy (both giving and receiving) Light therapy for visualizing the chakra rainbow and unblocking your energy Working with natural elements like water and stones Incorporating technology into your chakra healing sessions From the Root Chakra to the Divine Gateway, it's time to let your soul energy shine free and clear. Don't spend another day feeling unproductive, unhappy, and out-of-balance. Get your copy of Chakras today!
Author: David Pond
Publisher: Llewellyn Worldwide
ISBN: 0738715913
Category : Body, Mind & Spirit
Languages : en
Pages : 115
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Book Description
You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance
Author: Mindfulness Meditation Group
Publisher: Mindfulness Meditation Group
ISBN:
Category : Self-Help
Languages : en
Pages : 64
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Book Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle to awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Advanced Chakras, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :
Get Book Here
Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Psychology
Languages : en
Pages : 729
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Book Description
Learn How to Hack Your Mind to Achieve Maximum Mindfulness and Balance! Were you always interested in chakra meditation, Reiki healing and mind training? Do you want to live a happy and balanced life full of energy? READ ON! RARELY THERE COMES SUCH A UNIQUE OPPORTUNITY TO COME ACROSS A BOOK SUCH AS THIS ONE! THIS SIX-BOOK BUNDLE COVERS MEDITATION, CBT, ANXIETY RELIEF AND REIKI HEALING, ALL WITH A GOAL OF LIVING YOUR BEST LIFE! Anxiety, fear and overthinking can overpower us sometimes. As conscious beings, we strive to improve and overcome these issues so that we can live a full and happy life. People across cultures and times have used different techniques to overcome some of the mind, body and soul ailments, and this amazing book encompasses some of the world's most precious knowledge on how to heal yourself! We all want to stop overthinking and start enjoying the present moment, relaxed in our skin. Learning about the energy wheels in our body and how to use meditation to bring them in balance can be a great start! The book also covers Reiki healing, a form of energy work that brings you closer to yourself and others. Additionally, you can learn some great tips and tricks on how to relax and stop worrying! This amazing six-book bundle will cover: Chakra flows and meditation What is Reiki healing and how to practice it to great benefits What is Cognitive Behavioral Therapy and how can it be used to hack your mind How to stop overthinking and worrying Relaxation techniques and stress reduction AND SO MUCH MORE! With this book, there is nothing to lose and everything to gain. In the busy life of our times, stress and anxiety can creep up even on the most relaxed of people. Now, you can learn so many different and valuable relaxation and healing techniques within the scope of just one book! Are you ready to live your best life? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!
Author: Ascending Vibrations
Publisher: Ascending Vibrations
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 57
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Book Description
Always wanted to know how to easily understand & supercharge your body's energy centers but always end up overwhelmed? Keep reading. Chakras are an ancient & spiritual part of life that countless people have sought to bring happiness, fullness, & balance into their lives. Countless generations have passed this practice on for thousands of years. The fact that chakra work is still a practice in the 21st century proves that the benefits of chakra alignment & balancing have long-lasting effects & will continue to have an impact in the future. Unfortunately, so many people are stuck in suffering because they don't realize how simple it is to benefit from understanding the chakras. To function well, chakras need to remain open & balanced. If they become blocked or unbalanced, they can cause a wide variety of physical & mental symptoms since they are connected to our nerves, organs, mentality, & much more. What chakra blockages or imbalances are you suffering from right now? Want to know how easy it is to direct energy to your chakras to unblock or balance them? It's easier than you think. While seated, gradually lift your legs one at a time. Work your core chakra without distracting your mind. This brings energy into the solar plexus. Breathe the Prana (life-force energy) from the universe into your stomach & hold it there before releasing your breath. Imagine a bright yellow flame in the middle of your abdomen, glowing & warming you as you fill that chakra with self-confidence, igniting your self-potential. (You can supercharge this exercise by chanting the seed mantra for this chakra: "Ram.") Want to know an easy but powerful yoga pose that benefits the root chakra? To get into the tree pose or Vrksasana, stand up straight & lift your arms up above your head. Then, bring them down so your hands are joined over your heart chakra, & lift one of your legs up so that your knee is pointing out to the side & your foot is flat against your other leg. This helps ground you & brings about mental & physical balance. You'll discover: The tiny movement you can do from literally anywhere that snowballs solar plexus energy Ancient discoveries of our energy centers & how they can help us today The supportive energy center that can be difficult to manage & the overlooked reasons why An easy chakra rundown that anyone can immediately understand & benefit from The real reason you could be suffering from emotional overwhelm Easy chakra-boosting yoga poses that you can benefit from right now A breakdown of the most powerful stones to accompany your chakra work The unbelievably passive way to aid digestion, clear fear of rejection, manifest, & boost self-discipline, with no work How to skyrocket self-love, romantic love, & deep compassion for others in your sleep A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. & much more! Chakras for beginners is a helpful little guide to assist you in taking your first steps into the world of chakras, & provide you with a loving hand into what can otherwise seem like an intimidating & inaccessible world. Take a second to imagine how you'll feel once you're able to easily use the power of balanced chakras to reach your full potential. Imagine how your body, mind, & soul will feel once you align your energy centers & channel unlimited loving, creative, & intuitive energy. So, if you have a burning desire to reap the amazing benefits of opening yourself up to universal Prana energy, then turn the first page.
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 614
Get Book Here
Book Description
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Author: Mindfulness Meditation Group
Publisher: Mindfulness Meditation Group
ISBN:
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In The Ultimate Chakras for Beginners Bundle, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!
