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Author: Deanna M. Minich
Publisher: Mango Media Inc.
ISBN: 1609250656
Category : Body, Mind & Spirit
Languages : en
Pages : 287
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Book Description
Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Author: Deanna M. Minich
Publisher: Mango Media Inc.
ISBN: 1609250656
Category : Body, Mind & Spirit
Languages : en
Pages : 287
Get Book
Book Description
Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Author: Dana Childs
Publisher: St. Martin's Essentials
ISBN: 1250790689
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Author: ANASTASIA DEVA RAY
Publisher: PURE SOUL SERIES
ISBN: 9768287616
Category : Bibles
Languages : en
Pages : 115
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Book Description
The basic way of understanding your immaculate diet plan is to actually start to find your absolutely accurate and divine eating plan of God. Everyday is a new way to see that the divine intentions of the heart is actually the intentions of God. When you take time to see that the easiest way to find out what the best part of your divine soul diet plan is and how to use it to balance the alkaline within the vessel. There is secret affirmations the body responds to and these affirmation will give accurate and immaculate divine answers of the heart and soul which the connection to all divine source intelligence. This is how you find out the specific way to take care of your vessel for a perfect aligned body system to match the perfect alignment of mind, body and spirit. This book is created to help you discover the most amazing and divine laws within the physical body and how you can easily manipulate, treat and maintain a well balanced diet and a divine aligned body. This is the most important technique you will learn in this book, for it gives you the keys to mastery of the physical body type. If you want to keep the best physical body then you must also keep an immaculate spiritual, mental and physical balance that is key to the perfect success of total divine elements of the human existence. This is how you master a complete divine being on earth and become the greatest potential and blueprint for the most perfect human being also known as Superhuman beings.
Author: Cyndi Dale
Publisher: Crossing Press
ISBN: 9781580911610
Category : Body, Mind & Spirit
Languages : en
Pages : 452
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Book Description
Chakras-the energy centers within each of us-are the secret to our ability to act spiritually. By working with spiritual energy fields, you can find and express your free, unblocked, inner self, and discover health and happiness in the process. ADVANCED CHAKRA HEALING is a hands-on guidebook with step-by-step methods for removing internal energy blocks that manifest as confusion, stress, addictions, low self-esteem, money and relationship problems, depression, and chronic pain or illness. Building on her work in the best-sellingNew Chakra Healing, Cyndi Dale introduces her revolutionary "energy mapping" system, an accessible approach to determining and diagramming the causes of an energy problem and using energetic means to solve or shift it. With ADVANCED CHAKRA HEALING you can achieve your true purpose by healing the whole you-body, mind, and soul. An indispensable advanced manual for applying the chakra philosophy in diagnosing and healing energy issues and problems. A leading resource for energy experts, energy healers, and self-care aficionados. The follow-up book from the internationally-known author ofNew Chakra Healing.
Author: Deanna Minich
Publisher: Mango Media Inc.
ISBN: 1633410250
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608685357
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Author: Artimia Arian
Publisher: Lulu.com
ISBN: 1304722295
Category :
Languages : en
Pages : 86
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Book Description
Simple recipes, categorized according to their vibration or chakra. Learn to harmonize the flow of life energy with food.
Author: RACHEL SANCHEZ
Publisher: RACHEL SANCHEZ
ISBN:
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Welcome to the fascinating world of Chakras! If you are looking for a profound and transformative journey towards inner well-being, personal growth and achieving a harmonious balance in your life, then this book is what you have been looking for. Chakras are ancient wheels of energy within your body that profoundly influence your physical, emotional and spiritual health. Exploring and understanding the Chakras is like opening the door to a secret world of awareness, where you can learn to unlock the hidden potential within you and achieve a state of balance and serenity. In this book, we will take you on an enlightening journey through the seven main Chakras, each of which is associated with different aspects of your life, from physical health to creativity, from spiritual connection to relationships with others. You will learn how to recognize signs of imbalance in your Chakras and discover powerful techniques to rebalance them. Whether you are a curious beginner or an experienced practitioner, this book offers a clear, practical and comprehensive approach to the topic of Chakras. You will find exercises, meditations and practical advice to immediately integrate this knowledge into your daily life. Prepare to experience a profound sense of well-being, unleash your hidden potential, and discover a new level of inner awareness. Begin your extraordinary journey to balance, joy and personal fulfillment through the Chakras. Transformation awaits you.
Author: Patricia Mercier
Publisher: Sterling Publishing Company
ISBN: 9781402752247
Category : Body, Mind & Spirit
Languages : en
Pages : 406
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Book Description
Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.
Author: Artimia Arian
Publisher: Lulu.com
ISBN: 1304722341
Category : Body, Mind & Spirit
Languages : en
Pages : 372
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Book Description
The human body contains hundreds of concentrated energy center sites, which are referred to as chakras. In Sanskrit chakra signifies wheel. The chakras are centers of force, situated in the etheric body, through which we receive, transmit and process life energies. The chakras are the network through which the spirit and its 3 vehicles (physical, emotional and mental bodies) interact, integrating them all into one complete system. Although there are hundreds of chakras in the body, there are 7 major energy centers, corresponding to distinct aspects of our consciousness. Each chakra possesses its own individual characteristics and functions. As each chakra has a certain vibration, each associated organ, gland and color vibrates at a certain frequency too. Each chakra has a corresponding relationship to the organs, glands, colors and food. If a gland or organ is not functioning well, it hinders the corresponding chakra experience and vice-versa.
