Author: Vasudeo Bhende
Publisher: BFC Publications
ISBN: 9391031927
Category : Self-Help
Languages : en
Pages : 90
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Book Description
It is the record and expression of the Author’s real experience of Cycling activity initiated at the age beyond 71.5 years. The contents explain briefly the genesis of the thought process and its reflection in Consistent Cycling Action, ultimately completing the Century Ride. It is the result of innocent expectations of the kid (Grandson, Mitansh), half way through his 7th year of the age; and consistent follow-up by Shilpa (Daughter) which reflected in Motivation and Consistency. The contents include the theoretical conception of consistency through specific traits and skills abbreviated as A2D2C4, and its reflection on the behavioural pattern, leading to personal effectiveness.
Author: Marla Streb
Publisher: Rodale
ISBN: 1594861846
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Author: Charles R Lindsey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530444717
Category :
Languages : en
Pages : 116
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Book Description
Do you feel that riding a century is impossible? Are century rides for other riders and not you? Are you stuck doing the same rides every week? Are you reluctant to drive 100 miles in a single day, much less ride your bike than far? You can ride a century! Thousands of cyclists ride century rides with friends, or alone, every year. It is a physical challenge, but they are also fun social events where you meet dozens of other cyclists. With training and preparation, you can achieve this road cycling goal without spending thousands of dollars on the latest featherweight bicycle model and components. Charles Lindsey talks you through the current bike choices, the increasingly sophisticated bike technology and the ever increasing prices for them. He describes the benefit and the cost of these choices and lets you decide whether to upgrade or not. Charles keeps the focus on the cyclist. He provides simple training plans to achieve your goal. Charles takes the perspective of an average cyclist who is now riding 30 miles on a typical Saturday right now. He shows the way for anyone who has thought about riding a century through research, stories, and dozens of practical tips. In these pages you will discover: - How to train for your century ride - How to avoid the mistakes that could take the fun out of your day - How the proper bike components help and why maintenance is crucial - How to ride with a large group of cyclists - How to handle hills and weather along the route - How much, and what, you should eat and drink, before, during and after the ride - How to finish the ride strong and have fun Road cycling is a fun and important part of your life. A century ride is an achievement that will amaze your family, friends, and coworkers. If you are a road cyclist who wants to reach the next level but you do not know how to do it, this book is for you.
Author: Jim Shea
Publisher: Jim Shea
ISBN: 173626060X
Category : Travel
Languages : en
Pages : 202
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Book Description
In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.
Author: Frances Elizabeth Willard
Publisher: Fair Oaks Publishing Company
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 120
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Book Description
A nineteenth century leader of the women's reform movement describes how, at thirty-three, she learned to ride a bicycle
Author: Chrystia Freeland
Publisher: Crown
ISBN:
Category : Business & Economics
Languages : en
Pages : 424
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Book Description
In the 1990s, all eyes turned to the momentous changes in Russia, as the world's largest country was transformed into the world's newest democracy. But the heroic images of Boris Yeltsin atop a tank in front of Moscow's White House soon turned to grim new realities: a currency in freefall and a war in Chechnya; on the street, flashy new money and a vicious Russian mafia contrasted with doctors and teachers not receiving salaries for months at a time. If this was what capitalism brought, many Russians wondered if they weren't better off under the communists. This new society did not just appear ready-made: it was created by a handful of powerful men who came to be known as the oligarchs and the young reformers. The oligarchs were fast-talking businessmen who laid claim to Russia's vast natural resources. The young reformers were an elite group of egghead economists who got to put their wild theories into action, with results that were sometimes inspiring, sometimes devastating. With unparalleled access and acute insight, Chrystia Freeland takes us behind the scenes and shows us how these two groups misused a historic opportunity to build a new Russia. Their achievements were considerable, but their mistakes will deform Russian society for generations to come. Along with a gripping account of the incredible events in Russia's corridors of power, Freeland gives us a vivid sense of the buzz and hustle of the new Russia, and inside stories of the businesses that have beaten the odds and become successful and profitable. She also exposes the conflicts and compromises that developed when red directors of old Soviet firms and factories yielded to -- or fought -- the radically new ways of doing business. She delves into the loophole economy, where anyone who knows how to manipulate the new rules can make a fast buck. Sale of the Century is a fascinating fly-on-the-wall economic thriller -- an astonishing and essential account of who really controls Russia's new frontier.
Author: Clay Risen
Publisher: Scribner
ISBN: 1501144006
Category : History
Languages : en
Pages : 368
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Book Description
The “gripping” (The Washington Post) story of the most famous regiment in American history: the Rough Riders, a motley group of soldiers led by Theodore Roosevelt, whose daring exploits marked the beginning of American imperialism in the 20th century. When America declared war on Spain in 1898, the US Army had just 26,000 men, spread around the country—hardly an army at all. In desperation, the Rough Riders were born. A unique group of volunteers, ranging from Ivy League athletes to Arizona cowboys and led by Theodore Roosevelt, they helped secure victory in Cuba in a series of gripping, bloody fights across the island. Roosevelt called their charge in the Battle of San Juan Hill his “crowded hour”—a turning point in his life, one that led directly to the White House. “The instant I received the order,” wrote Roosevelt, “I sprang on my horse and then my ‘crowded hour’ began.” As The Crowded Hour reveals, it was a turning point for America as well, uniting the country and ushering in a new era of global power. “A revelatory history of America’s grasp for power” (Kirkus Reviews, starred review). Both a portrait of these men, few of whom were traditional soldiers, and of the Spanish-American War itself, The Crowded Hour dives deep into the daily lives and struggles of Roosevelt and his regiment. Using diaries, letters, and memoirs, Risen illuminates an influential moment in American history: a war of only six months’ time that dramatically altered the United States’ standing in the world. “Fast-paced, carefully researched…Risen is a gifted storyteller who brings context to the chaos of war. The Crowded Hour feels like the best type of war reporting—told with a clarity that takes nothing away from the horrors of the battlefield” (The New York Times Book Review).
Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Author: Herbert C. Banks
Publisher: Turner Publishing Company
ISBN: 1563117851
Category :
Languages : en
Pages : 320
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Book Description
Contents included in the history are: The Early Years, World War II (1941-1945), Occupation of Japan (1945-1950), Korean War (1950-1951), Return to Japan (1951-1957), Demilitarized Zone (1957-1965), Fort Benning, Airmobile (1965), Vietnam War (1965-1972), Tri-Cap to Armor (1971-1990), Persian Gulf War (1990-1991), Force Restructuring (1991-1993), Desert Peacekeepers (1992-2000), Bosnia Peacekeepers (1998-1999), Today's Cavalry (1999-2000) and The Next Generation (2000-2020). Appendicies following the history include: Commanding Generals, Medal of Honor Recipients, Lineage, Datelines/Key Events, Decorations, Heraldic Items, Order of Battle, GarryOwen, Fiddler's Green, Museum, Major Weapon Systems, The Association, Bibliography, Contributors and an Index. Anyone who has been attached to the 1st Cavalry Division or is interested in military history should have this publication in their personal library.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
