Reset: Building Purpose in the Age of Digital Distraction PDF Download
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Author: William Treseder
Publisher: Lioncrest Publishing
ISBN: 9781544511603
Category : Business & Economics
Languages : en
Pages : 300
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Book Description
People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them distracted while letting "the System" control their lives. But if you want to succeed today, you need to stop choking and take action. In Reset, William Treseder shares the life-altering lessons he learned during a remarkable career that took him from the battlefields of Iraq and Afghanistan to the boardrooms of Silicon Valley. His step-by-step guide to personal transformation offers a powerful, six-part process for improving your life through determined action. It helps you create habits that lead to breakthroughs and innovations, powering you past your choke-points to close the gap between knowing what needs to be done and doing it. By harnessing your own unique talents, you can accomplish more than you ever dreamed. You can move from passive consumption to active contribution. It's time to Reset, and to thrive!
Author: William Treseder
Publisher: Lioncrest Publishing
ISBN: 9781544511603
Category : Business & Economics
Languages : en
Pages : 300
Get Book Here
Book Description
People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them distracted while letting "the System" control their lives. But if you want to succeed today, you need to stop choking and take action. In Reset, William Treseder shares the life-altering lessons he learned during a remarkable career that took him from the battlefields of Iraq and Afghanistan to the boardrooms of Silicon Valley. His step-by-step guide to personal transformation offers a powerful, six-part process for improving your life through determined action. It helps you create habits that lead to breakthroughs and innovations, powering you past your choke-points to close the gap between knowing what needs to be done and doing it. By harnessing your own unique talents, you can accomplish more than you ever dreamed. You can move from passive consumption to active contribution. It's time to Reset, and to thrive!
Author: Katherine Wolf
Publisher: Zondervan
ISBN: 031034459X
Category : Religion
Languages : en
Pages : 224
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Book Description
Is it possible to embrace suffering as a privilege, rather than a punishment? Beloved authors Katherine and Jay Wolf offer readers the bold invitation to trust a known God with an unknown future, as well as practical insights into surviving anything by redefining how we think about everything. After miraculously surviving a near-fatal brainstem stroke at age 26, as told in their memoir, Hope Heals, life for Katherine and Jay Wolf changed forever - and so did the way they viewed God, the world, and themselves in it. There was no going back to normal after such a tragedy. Yet Katherine and Jay learned that suffering is not the end, but rather the beginning of a new story. In Suffer Strong, they invite us into this new story as they share universal lessons and helpful practices that will help us to: Recognize we are being equipped for an uncommon assignment, not cursed by our story. Transform our unmet expectations into brave anticipations. Disrupt the myth that joy can only be found in a pain-free life. Rewrite the narrative of hard circumstances by turning our definitions of suffering into declarations of strength. And, ultimately, thrive even in the lives we never imagined living.
Author: Dorothy Briggs
Publisher: Main Street Books
ISBN: 0385131054
Category : Self-Help
Languages : en
Pages : 241
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Book Description
From the author of Your Child's Self Esteem, a practical step-by-step guide to building a positive self-image that will enhance every area of life and create new joy and satisfaction.
Author: Michelle Fleming
Publisher: BalboaPress
ISBN: 1452505071
Category : Self-Help
Languages : en
Pages : 49
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Book Description
Do you know just how great you are? Do you know just how special your life really is? Do you know how to make the most of your life? Would you like to learn how to learn life to the fullestevery day? These priceless epiphanies can be yoursonce you learn to let go of the past, release negative thoughts, and master your emotions. By exploring the roles of ego and perception in how you move through the world, Celebrate Your Life can help you to learn to honor the flow of life instead of waging a lifelong battle against it. Learn how you can connect body and soul, feel happier and healthier, and start celebrating your lifetoday! You can celebrate a life-changing epiphany: you are already the perfect person! Once you can accept yourself as you are and for all that you can be, you can know peace. Once you can truly appreciate your life, you can make the most of every precious moment. You have everything within you that is required to live a full, abundant life and an amazing, magical journey. Celebrate Your Life can show you that the life you have right now is a gift that is full of wonder and excitement. It is something to feel good about and celebrate.
Author: Tim Desmond
Publisher: W. W. Norton & Company
ISBN: 0393711013
Category : Psychology
Languages : en
Pages : 206
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Book Description
Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Author: David Yount
Publisher: Augsburg Books
ISBN: 9781451406238
Category : Religion
Languages : en
Pages : 180
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Book Description
Provides baby boomers with practical strategies for infusing their daily lives with Christian spiritual vitality and hope and, using traditional marriage vows as a blueprint, encourages them to be their own caretakers and to be faithful to themselves. Original.
Author: Tim Desmond
Publisher: W. W. Norton & Company
ISBN: 0393712192
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Author: Alexandra Stoddard
Publisher: Harper Collins
ISBN: 0061754137
Category : Self-Help
Languages : en
Pages : 228
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Book Description
In seven sections representing essential domains of life—Time, Home, Style, Enthusiasm, Caring, Purpose, and Spirit—Alexandra Stoddard shows us how to celebrate every moment of life. This treasury of brief essays is chock-full of the wise ideas, personal anecdotes, and practical strategies that have inspired millions of her readers and audiences to live more beautifully and meaningfully every day. She helps readers form their own personal philosophy for living as well as discover specific, small actions that build tranquil time into the most hectic day, add lightness and energy when needed most, elevate a passing moment into a vivid memory. She encourages readers to "take stock, and rethink everything. We need to make the connection between how we spend our time and how well we live our lives." With each essay offering a memorable mindset for living, Alexandra's observations are searching ("What is your deepest desire?"), surprising ("Lower your standards"), encouraging ("You have 8,766 hours a year to act wisely"), and whimsical ("You've gotta have a look") and are certain to spur readers to new levels of insight and joy.
Author: Eric Butterworth
Publisher: Unity House
ISBN: 9780871592972
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
Celebrate Yourself joyously embraces the concept that every person is an eachness within the allness of God, an integral part of a dynamic universe.
Author: Enoch Mamo
Publisher: Balboa Press
ISBN: 1982200685
Category : Self-Help
Languages : en
Pages : 176
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Book Description
The Truth Shall Set You Free is a book that will help you overcome illusions of fear, anger, hate, anxiety, depression, low self-esteem, perturbation, and discontent. It will guide you through beautiful poems and essays on how to replace those low and self-limiting emotions with true self-discovery that will lead you to a life of happiness, courage, confidence, abundance, contentment, and peace of mind.
