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Author: Thomas Attig
Publisher:
ISBN: 9780988076020
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Catching Your Breath in Grief ...and grace will lead you home is a one-of-a-kind, heart-to-heart invitation to reflect on essential realities of life, deep human needs in soul and spirit, agonies of loss, and the hope and meaning possible in dark times. Written by Thomas Attig, a leading scholar in the field of death, dying, and bereavement, it is a remarkably accessible, even lyrical, treatment of profound truths from philosophy, depth psychology, and spirituality. Its combination of engaging text and uncannily matched, exquisite photographs is unique. As the author reflects on aspects of a universal story whose themes thread through the world's great spiritual and religious traditions, he invites readers to join in wondering about their own personal losses, loves, and lives. And he guides them in seeking hopeful paths to walk in the next chapters of their own life stories. About the Author: THOMAS ATTIG, PhD, is an applied philosopher and author of "How We Grieve: Relearning the World" (revised edition, 2011) and "The Heart of Grief: Death and the Search for Lasting Love" (2000), both published by Oxford University Press. A Past President of the Association for Death Education and Counseling and recipient of the Lifetime Achievement Award from The International Network on Personal Meaning, Tom Attig now lives in Victoria, British Columbia where he continues writing and teaching on-line. He invites you to visit his web site at www.griefsheart.com. About the Photographer: WILLIAM RATHJE, PhD (1945-2012), was a renowned archaeologist best known for The Garbage Project, using archaeological methods to mine landfills for insight into contemporary culture. His photos appeared in National Geographic, Natural History, and Shambala Sun. He photographed the natural world to provide vivid emotional connections with the assimilation of life's ups and downs. See "Remembering Bill" at www.griefsheart.com.
Author: Thomas Attig
Publisher:
ISBN: 9780988076020
Category : Self-Help
Languages : en
Pages : 80
Get Book Here
Book Description
Catching Your Breath in Grief ...and grace will lead you home is a one-of-a-kind, heart-to-heart invitation to reflect on essential realities of life, deep human needs in soul and spirit, agonies of loss, and the hope and meaning possible in dark times. Written by Thomas Attig, a leading scholar in the field of death, dying, and bereavement, it is a remarkably accessible, even lyrical, treatment of profound truths from philosophy, depth psychology, and spirituality. Its combination of engaging text and uncannily matched, exquisite photographs is unique. As the author reflects on aspects of a universal story whose themes thread through the world's great spiritual and religious traditions, he invites readers to join in wondering about their own personal losses, loves, and lives. And he guides them in seeking hopeful paths to walk in the next chapters of their own life stories. About the Author: THOMAS ATTIG, PhD, is an applied philosopher and author of "How We Grieve: Relearning the World" (revised edition, 2011) and "The Heart of Grief: Death and the Search for Lasting Love" (2000), both published by Oxford University Press. A Past President of the Association for Death Education and Counseling and recipient of the Lifetime Achievement Award from The International Network on Personal Meaning, Tom Attig now lives in Victoria, British Columbia where he continues writing and teaching on-line. He invites you to visit his web site at www.griefsheart.com. About the Photographer: WILLIAM RATHJE, PhD (1945-2012), was a renowned archaeologist best known for The Garbage Project, using archaeological methods to mine landfills for insight into contemporary culture. His photos appeared in National Geographic, Natural History, and Shambala Sun. He photographed the natural world to provide vivid emotional connections with the assimilation of life's ups and downs. See "Remembering Bill" at www.griefsheart.com.
Author: K.B.H. Niles
Publisher: WestBow Press
ISBN: 1449725600
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Is anyone crying for help? God is listening, ready to rescue you. If your heart is broken, you'll find God right there; if you're kicked in the gut, he'll help you catch your breath. ~Psalm 34:1718, The Message translation Has grief knocked your breath out of you? Everybody experiences grief, loss, and life challenges throughout their lives. Most are unprepared for their grief and the impact it will have. Grief is brutal and has a way of making you feel as though everything good in your life is slowly being crushed, leaving you gasping for air. Although painful to experience, grief is one of the most powerful teachers you can learn from. When one goes through grief or loss, the invaluable opportunity to understand, love, and know God better immediately beginsHe is the key to creating a fuller, more purposeful life in spite of grief. In Getting Your Breath Back After Life Knocks It Out of You, K.B.H. Niles transparently shares her experiences with grief and loss. She reveals how her relationship with God helped her grieve multiple deaths, including the deaths of her sister, father, and grandparents, after she found God in the midst of her pain. How do you get your breath back after life knocks it out of you? K.B.H. Niles explains key "oxygens" God revealed to her as she studied His Word during times of intense grief. In Getting Your Breath Back After Life Knocks It Out of You, you will find how to: Develop a treasured relationship with God Regain your faith and hope Resolve bitterness, guilt, and regrets Find the encouragement you need during grief Understand the importance of relationships Value God's time through grief and life Realize the importance of grieving in your own unique way Develop gratefulness, thankfulness, and praise Experience wellness, traditions, and enjoyment Create a fuller, more purposeful life
Author: Thomas Attig PhD
Publisher: Oxford University Press
ISBN: 9780199780136
Category : Medical
Languages : en
Pages : 264
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Book Description
If we wish to understand loss experiences we must learn details of survivors' stories. The new version of How We Grieve: Relearning the World tells in-depth tales of survival to illustrate the poignant disruption of life and suffering that loss entails. It shows how through grieving we overcome challenges, make choices, and reshape our lives. These intimate treatments of coping with loss address the needs of grieving people and those who hope to support and comfort them. The accounts promote understanding of grieving itself, encourage respect for individuality and the uniqueness of loss experiences, show how to deal with helplessness in the face of "choiceless" events, and offer guidance for caregivers. The stories make it clear that grieving is not about living passively through stages or phases. We are not so alike when we grieve; our experiences are complex and richly textured. Nor is grieving about coming down with "grief symptoms". No one can treat us to make things better. No one can grieve for us. Grieving is instead an active process of coping and relearning how to be and how to act in a world where loss transforms our lives. Loss forces us to relearn things and places; relationships with others, including fellow survivors, the deceased, even God; and our selves, our daily life patterns, and the meanings of our life stories. This revision adds an introductory essay about developments in the author's thinking about grieving as "relearning the world." It highlights and clarifies its most distinctive and still salient themes. It elaborates on how his thinking about these themes has expanded and deepened since the first edition. And it places his treatment of those themes in the broader context of current writings on grief and loss.
Author: Thomas Attig
Publisher: Oxford University Press
ISBN: 0198027958
Category : Self-Help
Languages : en
Pages : 310
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Book Description
"What's gone and what's past help," Shakespeare wrote, "should be past grief." But Thomas Attig argues that Shakespeare is wrong--that a grieving survivor need never let go. In The Heart of Grief, Attig gives us an inspiring and profoundly insightful meditation on the meaning of grief, showing how it can be the path toward a lasting love of those who have died. Recounting dozens of stories of people who have struggled with deaths in their lives, he describes grieving as a transition from loving in presence to loving in separation. The thing we long for most--the return of the one who is missing--is the very thing that we can never have, kindling the intense pain of our loss. But Attig argues that we can, in fact, build an enduring, even reciprocal, love, a love that tempers our pain. He tells stories, for instance, of a young girl taking some of her dead sister's practical advice as she enters high school, a widower realizing how much intimate life with his wife has colored his character, and an athlete drawing inspiration from his dead brother and achieving what they had dreamed of together. Far from forgetting our loved ones, Attig urges us to explore ways in which our memories of the departed can be sustained, our understanding of them enhanced, and their legacies embraced, so they continue to play active roles in our everyday and inner lives. Groundbreaking and original, inspiring and compassionate, The Heart of Grief offers guidance, comfort, and a new understanding of how we grieve.
Author: Linda Spalla
Publisher: Archway Publishing
ISBN: 1452522235
Category : Medical
Languages : en
Pages : 155
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Book Description
" ""One of the meditations from Catch Your Breath cited in Oprah Magazine"" Whether you have chosen to be a caregiver or were hijacked by circumstances, Catch Your Breath, a series of touching meditations by Linda Spalla, will become a wisp of sanity and a day-to-day stabilizer. Spalla retraces an eight month care-giving journey with her mother, captured in raw, candid images, truly becoming a walk in her shoes. What started as a thirty-days-to-live commitment of care in her home turned into an unexpected eight months of never-ending responsibility. You will feel a kinship with the roller coaster of emotions; from anger, confusion, surprise, resentment, guilt and ambivalence, to finally relief, recovery and celebration. You will learn through the various vignettes some refreshingly practical information on such topics as finding sitters, managing medicine, dealing with sibling rivalry, contracting with Hospice, moving to assisted living, doing will preparation and other legalities as well as funeral planning. You will laugh; you will sob; your heart will soar; your heart will break. You will find solace, encouragement and inspiration for one of life's most daunting challenges. But especially, you will discover your best self, emerging stalwart, strong and forged by the fire of your caregiving experience. Give yourself a gift of renewal and Catch Your Breath. "
Author: Paul Kalanithi
Publisher: Random House
ISBN: 0812988418
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Author: Allan Køster
Publisher: Routledge
ISBN: 1000528316
Category : Psychology
Languages : en
Pages : 273
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Book Description
This innovative volume examines the phenomenological, existential and cultural dimensions of grief experiences. It draws on perspectives from philosophy, psychology and sociocultural studies to focus on the experiential dimension of grief, moving beyond understanding from a purely mental health and psychiatry perspective. The book considers individual, shared and collective experiences of loss. Chapters explore the intersections between the profound existential experiences of bereavement and how this is mediated by sociocultural norms and practices. It points to new directions for the future conceptualization and study of grief, particularly in the experiential dimension. Drawing on a range of interdisciplinary perspectives, this important book will appeal to academics, researchers and students in the fields of death and bereavement studies, wellbeing and mental health, philosophy and phenomenological studies.
Author: Jennifer Patterson
Publisher: Fair Winds Press
ISBN: 1592339379
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
Author: Julia Wilcox Rathkey
Publisher: Harmony
ISBN: 0307549135
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
GIVE YOUR CHILDREN WHAT THEY NEED MOST When Julia Wilcox Rathkey lost her husband, her three children lost their father. Within hours, it became sharply clear that each child--a twelve-year-old daughter and twin ten-year-old sons--would grieve the loss in a radically different way. While one harbored anger, another experienced denial, and the third was gripped with fear. Rathkey quickly determined that each youngster would require a different response from the adults in their lives, particularly from her. But despite the array of emotions and reactions, Rathkey arrived at four essentials that each child would need: routine, love, honesty, and security. These four concepts, however simple, are crucial for those who want to successfully guide their children through one of the most difficult passages they may face in life: the loss of a loved one. What Children Need When They Grieve explores: • The scope of a child's reactions to death, including grief and fear • Advice on how to talk with your child, and how to recognize their need for privacy • What other adults can do to help, and what they should refrain from doing • Concise and to-the-point advice about your child's daily routine, at home and at school Written with compassion and the knowledge that comes from the experience of loss, designed not to overwhelm with too much information, and with an introduction by an expert in childhood bereavement, What Children Need When They Grieve offers strategies, support, and comfort for grieving families.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
