Castaway Creamy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Castaway Creamy PDF full book. Access full book title Castaway Creamy by . Download full books in PDF and EPUB format.
Author:
Publisher: Amberlot Publishing
ISBN: 0955467004
Category :
Languages : en
Pages : 170
Get Book Here
Book Description
Author:
Publisher: Amberlot Publishing
ISBN: 0955467004
Category :
Languages : en
Pages : 170
Get Book Here
Book Description
Author: Cristina Curp
Publisher: Victory Belt Publishing
ISBN: 1628604034
Category : Health & Fitness
Languages : en
Pages : 384
Get Book Here
Book Description
Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Author: Hallie Erminie Rives
Publisher:
ISBN:
Category :
Languages : en
Pages : 466
Get Book Here
Book Description
Author: Cristina Curp
Publisher: Victory Belt Publishing
ISBN: 1628602120
Category : Cooking
Languages : en
Pages : 717
Get Book Here
Book Description
Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
Author: Braid Anderson
Publisher: Club Lighthouse Publishing
ISBN: 1772170658
Category : Biography & Autobiography
Languages : en
Pages : 299
Get Book Here
Book Description
In 1996 I took a long lease, with option, on a 2-storey building in Johor Baru, just across the Causeway from Singapore. I then spent most of my remaining money on fixing it up as the Restorant Eurasia, in anticipation of my Eurasian wife’s return from America. She had gone there on a ridiculously cheap ticket, courtesy of a nephew who worked for Singapore Airlines. Unfortunately she had no insurance cover. One day while walking down a street in Florida, she suffered a stroke, and subsequent complete coma, at the age of 38. I tried to run the restaurant as well as I could, but she was the one with restaurant experience, having managed a successful Thai restaurant in Singapore, with her magic touch. When the Gods frown, they do so in earnest. After a couple of months, the owner of the building, having seen what I’d done with it, and heard about my wife, decided he wanted it back. Being a proper Malaysian gentleman, and a Haji (done his trip to Mecca) to boot, he didn’t come and discuss it with me. Instead, he went to see his friends at Immigration, who then started making problems for me, over my lack of a work permit to run the restaurant. I argued – with the help of my friend at Immigration – that, as the Managing Director of the owning company, I was entitled to direct the management of the restaurant. Eventually my Immigration friend was suddenly posted out, and I was informed that my current visa would not be renewed. Fortunately, at the time of taking the lease on the building, I had also pre-paid a two-year lease on a charming brand new 3-bedroom, 2 bathroom terrace house in Taman Johor Jaya. I had to give up the restaurant, then rent out my house, and flee to Thailand on the last day of my visa. This is the story of my subsequent 9 months living in a cheap village house in a Malay kampong not too far from the Thai border.
Author: Susan Page Davis
Publisher: Barbour Publishing
ISBN: 9781597895125
Category : Fiction
Languages : en
Pages : 180
Get Book Here
Book Description
Edward Hunter has been shipwrecked and marooned on a desert island for four years. He finally returns home and finds changes everywhere. His native Maine is now a state. His beloved father is dead, and Edward now owns the shipping company. And his fiancee, Abigail, Bowman, believing him dead, has promised to marry his cousin. Abigails younger sister, Deborah, acts as a mediator between Edward and Abigail, but he soon begins to wonder if attempting to win Abigail back is a mistake. Perhaps God has another plan for him and the loyal, understanding Deborah.
Author: GamerGuides.com
Publisher: Gamer Guides
ISBN: 1623144981
Category : Games & Activities
Languages : en
Pages : 392
Get Book Here
Book Description
Version 1.1 - Full post-completion guide added, finish everything in the game! Covered in our In-Depth Guide - Location of every unique in-game treasue chest & item. - Main story completed from start to finish! - Strategies for every boss battle. - All possible alchemy recipes listed. - Full trophy list. - Every Familiar and their evolutions!
Author: Amelia Dalton
Publisher: eXtasy Books
ISBN: 1487425562
Category : Fiction
Languages : en
Pages : 238
Get Book Here
Book Description
The heir of a Duke, betrothed to a daughter of his king, Jeremy Nottingdale thought he knew what life had in store for him until his uncle threw him overboard. Accustomed to a life of privilege and pampering, Jeremy is suddenly faced with the challenge to survive. Cast Away tells of Jeremy’s transformation from a spoiled aristocrat to a respectful nobleman not only because of his time marooned on an island, but also because of the woman he finds there. Beautiful, intelligent, and resourceful Sanura is an enigma. Rather than seduce her, as would be his usual wont, he finds himself acting as he knows a gentleman should. Over time, the challenges and dangers of their life of exile draw them closer. They find they can express through love what they cannot in language. Jeremy’s greatest desire is for a rescue so he can see Sanura safely to her family, whoever and wherever they are. Yet the granting of this greatest of his wishes would mean he must part with her and never see her again. When the time comes, will he be able to cast her away?
Author: Katherine Imogene Youngblood
Publisher: Simon and Schuster
ISBN: 1948080176
Category : Fiction
Languages : en
Pages : 244
Get Book Here
Book Description
Some Friendships Are Worth Dying For Louisiana, 1848. Catarine, determined and decisive, left her beautiful family home, Magnolia Plantation, ensconced on the banks of the Mississippi River. What danger led her to leave abruptly, to live a life disguised on the streets of New Orleans, only to be rescued by the captivating Darla Morinay, a wealthy free woman of color? The two young women, from vastly different backgrounds, forge a loyal friendship unlikely to be shaken until Darla discovers Catarine's hidden secret and the true reason she had run away. Cast Away Stones, the first book in the series, is about friendships worth dying for, that cross time and racial boundaries, and speak to humanity today.
Author: John Conroy Hutcheson
Publisher:
ISBN:
Category : Adventure stories
Languages : en
Pages : 352
Get Book Here
Book Description
