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Author: Day Whitelegge
Publisher:
ISBN: 9781858585291
Category : Hatha yoga
Languages : en
Pages : 47
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Book Description
Author: Day Whitelegge
Publisher:
ISBN: 9781858585291
Category : Hatha yoga
Languages : en
Pages : 47
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Book Description
Author: Danielle Bersma
Publisher: Turner Publishing Company
ISBN: 0897935837
Category : Juvenile Nonfiction
Languages : en
Pages : 225
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Book Description
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author: Pauline E. Mainland
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 28
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Book Description
Animal poses, based on tradition yoga asanas, inspire children to "discover stillness in body and mind, extend the breath and enjoy the power and flexibility of their bodies."--Jacket.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Lesley S. McAllister
Publisher: Oxford University Press, USA
ISBN: 0190915005
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
""The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance. ""--
Author: Jennifer Brilliant
Publisher: Chronicle Books
ISBN: 9780811841672
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Dogs have always been natural yogis, and their tranquility of mind, ability to be in the moment, and contented outlook are widely considered to be the result of their long and devoted practice of doga. Dogis Benny, Buster, and Cricket practiced in obscurity for years, perfecting their dogic principles. Now at last they reveal the powerful secrets of doga. Many of the movements and positions of doga can inspire and assist humans in their own yoga practice. Doga presents the major asanas or postures, from the Downward-Facing Dog to the relaxing Happy Puppy and restorative Pup's Pose. Each stretch is demonstrated by one of the dogis, with accompanying text to help people adapt positions to their own practice. Also included are breathing techniques such as the hot breath, or pant, and tips on practicing with your own dogi. Anyone who does yoga or owns a dog is sure to find inspiration in these pages. On the path to health and inner harmony, Doga shows the way.
Author:
Publisher:
ISBN: 9781684641697
Category :
Languages : en
Pages : 32
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Book Description
It's a beautiful day at the seashore but our animal hero, Crab, is feeling rather cold and a little crabby-and there's no getting him out of him shell. As he scuttles along the beach, he meets different seashore animals who help him feel more confident, optimistic and happy-through the power of yoga!
Author: Pauline Mainland
Publisher: Element Children's
ISBN: 9781901881899
Category : Exercise for children
Languages : en
Pages : 0
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Book Description
Using cheerful, full-color illustrations, simple text and clear photos, this book shows kids how to assume the shape of their favorite animals--each of which corresponds to a basic yoga position. Parents can rest assured that their kids are developing good posture and a sense of inner well-being while having great fun. Pub; 5/99.
Author: Emily Sharratt
Publisher: LOM Art
ISBN: 9781912785490
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Author: Bradshaw
Publisher:
ISBN: 9780578419633
Category :
Languages : en
Pages :
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Book Description
