The Book of Self-Care PDF Download
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Author: Mary Beth Janssen
Publisher: Sterling Publishing (NY)
ISBN: 9781454926313
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Author: Mary Beth Janssen
Publisher: Sterling Publishing (NY)
ISBN: 9781454926313
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Author: Carolyn Costin
Publisher: W. W. Norton & Company
ISBN: 0393707652
Category : Psychology
Languages : en
Pages : 295
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Book Description
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
Author: Andrew Wommack
Publisher: Destiny Image Publishers
ISBN: 1606830376
Category : Religion
Languages : en
Pages : 149
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Book Description
Have you ever asked yourself what changed when you were "born again?" You look in the mirror and see the same reflection - your body hasn't changed. You find yourself acting the same and yielding to those same old temptations - that didn't seem to change either. So you wonder, Has anything really changed? The correct...
Author: Mary Jane Gorman
Publisher: Abingdon Press
ISBN: 1426733798
Category : Religion
Languages : en
Pages : 197
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Book Description
Includes Discussion Questions We hear a lot about what Jesus said. But what did he do? How did he live? During the days of his ministry, how did he care for his own body, heart, mind, and soul? In this compelling book, Mary Jane Gorman looks behind and between the words of Jesus to discover his humanity, painting a vivid portrait of the life he called us all to live. Chapter titles: Tending the Body includes sections on food, exercise, rest, healing touch Tending the Heart--anger, grief, compassion, passion, priorities, relationships Tending the Mind--exercise, rest, wit, reflection, openness Tending the Soul--nature, wilderness, forgiveness, prayer, obedience Tending Toward Wholeness: Interconnections “Gentle, practical, and wise, Mary Jane Gorman issues an invitation to look closely at Jesus’ humanity and in particular the way he cared for his entire being: body, heart, mind, and soul.” -Patricia D. Brown, Author of Spirit Gifts“If you're earnestly seeking guidance in development of a spirituality which touches every aspect of your life, you will want to let this skilled spiritual guide lead you to the Master himself.” -E. Glenn Hinson, Author of Companions in Christ: Feeding on the Word Mary Jane Gorman is a writer, teacher, and retreat leader living in Greenville, South Carolina. Formerly professor of economics at Furman University, she has served on the board of United Ministries, a nonprofit community organization, and is a leader in First Baptist Church, Greenville.
Author: Thomas Moore
Publisher: Harper Perennial
ISBN: 9780060922245
Category : Psychology
Languages : en
Pages : 338
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Book Description
This New York Times bestseller (more than 200,000 hardcover copies sold) provides a path-breaking lifestyle handbook that shows how to add spirituality, depth, and meaning to modern-day life by nurturing the soul.
Author: Rob Reimer
Publisher:
ISBN: 9781942587453
Category : Religion
Languages : en
Pages : 0
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Book Description
Soul Care explores seven principles that can lead to lasting transformation and freedom for all who struggle with a broken, damaged, and sin-stained soul. Brokenness grasps for the soul of humanity. We are broken body, soul, and spirit, and we need the healing touch of Jesus. Soul Care explores seven principles that are profound healing tools of God: securing your identity, repentance, breaking family sin patterns, forgiving others, healing wounds, overcoming fears, and deliverance. Dr. Rob Reimer challenges readers to engage in an interactive, roll-up-your-sleeves and get messy process -- a journey of self-reflection, Holy Spirit inspiration, deep wrestling, and surrender. It is a process of discovering yourself in true community and discovering God as He pierces through the layers of your heart. Life change is hard. But these principles, when packaged together and lived out, can lead to lasting transformation, freedom, and a healthy soul. Soul Care encourages you to gather a small group of comrades in arms, read and process together, open your souls to one another, access the presence and power of God together, and journey together into the freedom and fullness of Christ.
Author: Arthur Kleinman
Publisher: Penguin
ISBN: 0525559337
Category : Biography & Autobiography
Languages : en
Pages : 274
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Book Description
A moving memoir and an extraordinary love story that shows how an expert physician became a family caregiver and learned why care is so central to all our lives and yet is at risk in today's world. When Dr. Arthur Kleinman, an eminent Harvard psychiatrist and social anthropologist, began caring for his wife, Joan, after she was diagnosed with early-onset Alzheimer's disease, he found just how far the act of caregiving extended beyond the boundaries of medicine. In The Soul of Care: The Moral Education of a Husband and a Doctor, Kleinman delivers a deeply humane and inspiring story of his life in medicine and his marriage to Joan, and he describes the practical, emotional and moral aspects of caretaking. He also writes about the problems our society faces as medical technology advances and the cost of health care soars but caring for patients no longer seems important. Caregiving is long, hard, unglamorous work--at moments joyous, more often tedious, sometimes agonizing, but it is always rich in meaning. In the face of our current political indifference and the challenge to the health care system, he emphasizes how we must ask uncomfortable questions of ourselves, and of our doctors. To give care, to be "present" for someone who needs us, and to feel and show kindness are deep emotional and moral experiences, enactments of our core values. The practice of caregiving teaches us what is most important in life, and reveals the very heart of what it is to be human.
Author: Summer Sanders
Publisher: Simon and Schuster
ISBN: 1510747931
Category : Health & Fitness
Languages : en
Pages : 467
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Book Description
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Author: Mindy Caliguire
Publisher: InterVarsity Press
ISBN: 0830867325
Category : Religion
Languages : en
Pages : 97
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Book Description
Mindy Caliguire introduces us to the concept of soul care (the spiritual discipline). Soul Care Resources are designed to be simple, but not simplistic, guides to maintaining or recovering the life and health of your soul, that essential personhood created by God as you.
Author: Thomas Moore
Publisher: Hay House, Inc
ISBN: 1401927998
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The New York Times–bestselling author of Care of the Soul shares his vision for a holistic healthcare system where illness is treated not just in the body but in the spirit Few experiences stir the emotions and throw a person into crisis like an illness does. It affects not only the body but also the spirit and soul. Illness is about life and death, fear and hope, love and conflict, spirit and body. And yet, the healthcare system is not structured around these considerations—our doctors and other medical professionals are not trained to deal with the whole person. Care of the Soul in Medicine is Thomas Moore’s manifesto about the future of healthcare. In this new vision of care, Moore speaks to the importance of healing a person rather than simply treating a body. He gives advice to both healthcare providers and patients for maintaining dignity and humanity. He provides spiritual guidance for dealing with feelings of mortality and threat, encouraging patients to not only take an active part in healing but also to view illness as a positive passage to new awareness. While we don’t fully understand the extent to which healing depends on attitude, it has been shown that healing needs to focus on more than the body. The future of medicine is not only in new technical developments and research discoveries—it is also in appreciating the state of soul and spirit in illness.
